Prepare - Swell Surf Camp amazing Caribbean Surf Camp Holiday with Yoga in the Caribbean for Social and Active people

Day 1 – 2 – 3

-Position your hand by your lower ribs

-Point elbows upwards, lift/push
upper body to a cobra position

See video

 

Day 4 – 5 – 6

Knee drag: In push up position, bring
both knees to the elbows at the same
time

See video

 

Day 7 – 8 – 9

From pushup position jump and try to
land with your feet on the outer side of
your palms

See video

 

Day 10 – 11 – 12

From chicken wing, do the cobra push
and the double knee drag at the same
time

See video

Day 13 – 14 – 15

Push yourself up and pop up
Place your arms on or above two chairs

See video

 

 

Follow Us on Instagram

  • Think of Swell as the anti-surf camp. There’s plenty of surfing, of course, but the similarities to other camps end there. For starters, the rooms are stylish — more boutique hotel than reggae-loving surfer digs. Then there are the legendary breakfasts (omelettes, pancakes and crepes, fresh-squeezed orange juice, and fruit bowls). Structured lessons take place each morning, with an instructor alongside you and the head surf coach watching from shallow water, ready to offer tips between rides.”

     

    Reference Source:
    [Frommer’s Travel Guides]

  • “The Dominican Republic has it all!”

    We hope you will join us on a Caribbean Surf Holiday in the Dominican Republic.

    surfing camp holiday

     

  • close-link