Day 1 – 2 – 3

-Position your hand by your lower ribs

-Point elbows upwards, lift/push
upper body to a cobra position

See video


Day 4 – 5 – 6

Knee drag: In push up position, bring
both knees to the elbows at the same

See video


Day 7 – 8 – 9

From pushup position jump and try to
land with your feet on the outer side of
your palms

See video


Day 10 – 11 – 12

From chicken wing, do the cobra push
and the double knee drag at the same

See video

Day 13 – 14 – 15

Push yourself up and pop up
Place your arms on or above two chairs

See video



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  • Think of Swell as the anti-surf camp. There’s plenty of surfing, of course, but the similarities to other camps end there. For starters, the rooms are stylish — more boutique hotel than reggae-loving surfer digs. Then there are the legendary breakfasts (omelets, pancakes and crepes, fresh-squeezed orange juice, and fruit bowls). Structured surf lessons take place each morning, with an instructor alongside you and the head surf coach watching from shallow water, ready to offer learn to surf tips between riding waves. If you are serious about learning to surf, then Swell Surf Camp should be on top of your destination list. Highly recommended!

    Reference Source:
    [Frommer’s Travel Guides]

  • “Surf, Relax And Stay in Comfort”

    We hope you will join us on a Surf & Yoga Holiday in the Caribbean.

    surfing camp holiday