Day 1 – 2 – 3
-Position your hand by your lower ribs
-Point elbows upwards, lift/push
upper body to a cobra position
Day 4 – 5 – 6
Knee drag: In push up position, bring
both knees to the elbows at the same
time
Day 7 – 8 – 9
From pushup position jump and try to
land with your feet on the outer side of
your palms
Day 10 – 11 – 12
From chicken wing, do the cobra push
and the double knee drag at the same
time
Day 13 – 14 – 15
Push yourself up and pop up
Place your arms on or above two chairs