Day 1 – 2 – 3

-Position your hand by your lower ribs

-Point elbows upwards, lift/push
upper body to a cobra position

See video

 

Day 4 – 5 – 6

Knee drag: In push up position, bring
both knees to the elbows at the same
time

See video

 

Day 7 – 8 – 9

From pushup position jump and try to
land with your feet on the outer side of
your palms

See video

 

Day 10 – 11 – 12

From chicken wing, do the cobra push
and the double knee drag at the same
time

See video

Day 13 – 14 – 15

Push yourself up and pop up
Place your arms on or above two chairs

See video

 

 

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  • Think of Swell as the anti-surf camp. There’s plenty of surfing, of course, but the similarities to other surf camps end there. For starters, the rooms are stylish — more boutique surf hotel than reggae-loving surfer digs. Then there are the legendary breakfasts (omelets, pancakes and crepes, fresh-squeezed orange juice, and fruit bowls). Structured surf lessons take place each morning, with an instructor alongside you and the head surf coach watching from shallow water, ready to offer learn to surf tips between riding waves. If you are serious about learning to surf, then Swell Surf Camp should be on top of your destination list. Highly recommended!

    Reference Source:
    [Frommer’s Travel Guides]

    Designed with the discerning surfer in mind, Swell is far from a crash pad. The spare clean lines, plush bedding, modern photographs and funky furniture say ‘boutique,’ but the pool, ping-pong and foosball tables and social vibe suggest otherwise. A huge wood communal table is the center of the hanging-out action. Highly recommended!

    Reference Source:
    [Lonely Planet]

  • “Surf, Relax And Stay in Comfort”

    We hope you will join us on a
    Caribbean Surf & Yoga Holiday

    surfing camp holiday