LEARNING TO SURF AFTER 40

Learning to surf after 40

LEARNING TO SURF AFTER 40

IS IT EVER TOO LATE TO START SURFING?

The title of this post reads ‘learning to surf after 40’ but could easily read ‘learning to surfer after 50, 60 and upward’

learn surfing older age

LEARNING TO SURF AT AN ‘OLDER’ AGE

‘Surfing? But you’re 42 years old’ – even if nobody actually says this, it’s something that plagues the mind when looking at activities synonymous with a younger crowd. If you think surfing is only suitable for young, athletic types, think again because plenty of people start in their 30s, 40s, and even beyond.

For us, we completely agree and believe you should be able to start surfing at any age if it’s what you really want to do. Who cares about the number tied to your name? If you feel as though you can do it, why not give it a go? Even if you aren’t quite as flexible as you were many years ago, this shouldn’t ever stop you from enjoying the ocean and reaping the many health benefits surfing can bring.

Today, we want to provide anyone interested with an introduction to surfing and why you can start at any age. As a sport with no physical contact, unlike football and rugby, it’s actually suited towards those who want to prevent impact injuries. What’s more, you can enjoy plenty of health benefits while getting to know new people. Even after this, there’s something to be said for surfing’s impact on the brain. With surfing, you’ll be physically active and your mind will also get a workout as you try to navigate the waves that seem determined to knock you over.

LEARNING TO SURF AFTER 40

Of course, we wouldn’t be talking about surfing at all if it wasn’t fun and this is something else to consider. Sure, you might get knocked over once or twice but it’s all in the name of fun (right?).

PHYSICAL BENEFITS OF SURFING IN YOUR 40S, 50S, AND OLDER

Ever woken up on a Sunday morning and tried to find things to do to avoid the gym? Even the washing and ironing are better options for some. If so, you aren’t alone because continually doing the same things in the gym can get rather boring. Thankfully, surfing still offers a cardiovascular workout but every single session will be a thrill and it’ll be different to the last. Also, you’ll get a sense of achievement as your skill increases.

With this in mind, let’s take a look at some of the physical benefits of surfing;


SHOULDER/BACK STRENGTH

We’re going to start with one that perhaps isn’t so obvious, and it’s the improvement you’ll see to your back and shoulder strength. If you ask several retirees the most annoying thing about getting older, many will tell you about their back and shoulder problems. Unfortunately, this can have a huge impact on even everyday tasks such as putting the washing out on the line or trying to sit comfortably to read a book.

As you learn to surfer after 40, your arms will always be in use as you attempt to balance, paddle, and the inevitable climbing back onto the board (unless you’re an instant pro!). Even when sitting or lying on the board, you’ll be rotating your arms and the shoulder joint will get a good workout. As your arms go through their full range of motion, this is great news for the shoulders, elbows, and even the spine.

For many, they enjoy increased mobility in their upper body and it generally fights off the stiffness that comes with age. Let’s face it, we’ve all made those grunting noises while attempting to stand up after a long time sitting (we won’t tell anyone!).

CARDIO WORKOUT

Not only is heart disease the leading cause of death in the UK, according to the government website, it causes nearly twice as many deaths as dementia; dementia is the second leading cause of death. While deaths from heart disease and stroke have certainly decreased in recent years, it’s still too high for our liking and surfing is the perfect opportunity to stay active and reduce your chances of struggling with this health issue. Regardless of which form of surfing you choose (duck diving, paddling, or standing), you’ll be moving constantly and this level of activity can only be beneficial for your health.

As your heart rate increases and the different muscles receive blood and oxygen, your cardiovascular system welcomes the activity and this offers various benefits in everyday life. For example, you won’t have any trouble breathing and strenuous activity becomes much easier. Suddenly, you’ll have the energy to take the stairs at work rather than the lift (unless you’re on the 33rd floor, of course!).

INCREASED FLEXIBILITY THROUGH SURFING

Before we move onto the psychological benefits of surfing, we want to talk about flexibility because certain parts of your body will always be stretching and twisting while on the board. Suddenly, muscles and joints you didn’t even know existed will be activated and we mustn’t forget the range of motion your joints will experience as the sheer power of the waves hit the board. With all this stretching, it’ll be like a more dramatic form of yoga and you should experience fewer aches and pains in life.


Benefits of surfing

CORE AND LEG STRENGHT IMPROVEMENT FROM SURFING

Something that often goes forgotten with surfing is the work it does with your core; all that effort to stay balanced keeps the core engaged and this is something you’ll certainly feel the morning after your first session. Just as we saw in the cardiovascular section, this is something you might not notice but will definitely improve your life. Whether you’re lifting boxes, standing after long periods of sitting down, or using the upper torso in any way, you’re going to see a boost after surfing.

For those who work in an office and stare at a computer all day, surfing can also help with your posture; you might find yourself slouching less while at the desk. In truth, surfing reflects many of the normal movements we put our bodies through on a daily basis (although it might not seem like it at first).

For example, after first paddling out to a wave, you’ll need to activate the muscles in the legs and core to jump to your feet. In every single lesson, you’ll jump to your feet several times. If you can do it on a surfboard in the sea, you can definitely do it getting out of bed or getting off the sofa with ease. Over time, the difference in your leg and core strength will be noticeable and this is another great benefit of choosing surfing (they’re starting to add up, right?).

PSYCHOLOGICAL BENEFITS OF SURFING IN YOUR 30S, 40S, AND OLDER

Hopefully, we’ve been able to persuade you to book up that first surfing lesson on the physical benefits alone. If not, how about we tell you of the brilliant mental benefits of surfing?

COORDINATION AND CONCENTRATION

Without both coordination and concentration, you won’t be able to stand up on the board for longer than five seconds so these will both be improved over time. Of course, these are two transferable skills so there’s no reason why your coordination and concentration don’t also improve at home, at work, and while playing any other sports. For example, you might notice that you’re able to sit at a desk for a longer period of time or be more successful in your local pool league.

SURFING GIVES A BOOST TO YOUR MENTAL HEALTH

Firstly, all exercise has now been scientifically proven to release endorphins (chemicals in the brain) which improve mood and overall wellbeing. For those who suffer with depression and/or anxiety, many doctors are now starting to recommend exercise for this very reason. This, coupled with the fact you’ll be outside breathing in the fresh sea air, may allow you to adopt a new positive mindset in life.


surfing mental health

DETERMINATION, PERSEVERANCE, AND GRATIFICATION

We must provide a warning at this stage because surfing will require patience, it will require perseverance, and a significant percentage of people do stop attending after just one lesson. However, we urge you to fight through the learning stage. Yes, you might find yourself getting frustrated and you might wonder where the fun starts for a while. But, as you improve, and overcome the mental barrier that stops many, you’ll have one of the most gratifying experiences of your life.

Eventually, all your hard work will pay off and you won’t believe that you nearly gave it all up. From struggling to jump to your feet to being able to stand up confidently for extended periods, you can prove to yourself that all goals in life are achievable. Even when the goal seemed impossible just a short while ago, the hard work and time you invest will always be rewarded.

Soon enough, you’ll enjoy all the physical and psychological benefits we’ve discussed and you may even be able to bring friends and family along to watch you shine. As we’ve seen before, these are transferable skills because you’ll be more likely to take this determination and perseverance into your personal life and career.

RELIEF FROM STRESS

Finally, you don’t have to become a master of surfing to enjoy the stress relief it can offer. If you want to push your body to its limit and really test yourself, this is possible. If you want to have a relaxing pastime and enjoy being in the water, this is equally fine. While some choose to navigate every wave and they feel disappointed after a poor lesson, others are just happy to be out in the water sitting on the board and looking out over the stunning horizon.

When it comes to surfing, the surfboard and the water are the two essentials. From here, you can do whatever makes you happy. Soon enough, you’ll be wondering where all that stress from work has gone and this for us makes for a successful hobby.


learn to surf at 50

START SURFING TODAY!

As well as the physical and psychological benefits of surfing and the way it allows for a healthy lifestyle, you can also meet new people and forget about the stresses of life for a couple of hours. To finish our guide, we want to provide a few considerations before booking your first surf lesson!

Your height and weight aren’t important because there are various shapes and sizes of boards.

  • Don’t worry about your fitness levels right now because your stamina will improve over time.
  • Surfboards can even be custom-made, if necessary.
  • You should NEVER feel as though you’re too old to start surfing.

Don’t live life according to other people’s expectations or rules, make your own rules (perhaps not on the road, but you get the idea!). If you feel you’ll enjoy surfing and you like the sound of the many benefits we’ve discussed here today, we have three words for you; GO FOR IT!

ABOUT SWELL


Teaching people the sport of surfing in a safe, quick and fun way is what we specialise in at Swell Surf Camp. We have taught 1000’s of people the basics of surfing.

Age? Well the average age of a Swell client is 39

Swell offer 2 exciting places for learn to surf holidays:

The Caribbean: On the North coast of the Dominican Republic

surf hotel

In Indonesia: Bali is where you will find Swell Bali Surf Retreat.

swell bali Surf Retreat

Swell offers full surf packages holidays

SWELL SURF CAMP GALLERY


Interested in changing your life to see the health benefits of learning to surf?

learn to surf holiday

Send us a message today and we’ll get you up and riding…regardless of your age!

Our luxury surf coaching holidays have taught 1000’s of people the sport of surfing in a safe, fun and quick way.

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SURF ETIQUETTE: THE GOLDEN RULES

THE GOLDEN RULES OF SURF ETIQUETTE

SURF ETIQUETTE RULESLearning to surf is far more than starting a new sport and acquiring the skills necessary to compete.

It’s about learning the culture, participating in the lifestyle, and having the time of your life.

However, surfing can be a bit intimidating at times, and even dangerous if done incorrectly.

We’ve all have heard stories of “surf rage” and “locals only” spots, and we’ve all seen gruesome surf injuries.

At Swell Surf Camp, we want you to be well rounded surfers that could fit in at any break in the world at the end of your surf holiday.

In order to maximize the fun, minimize the risks to yourself and others, and progress your abilities on your surf holiday, you must familiarize yourself with

The Golden Rules of Surf Etiquette.

1. KNOW YOUR ABILITIES

While this may sound a tad condescending, understanding your own abilities in the water and humbly accepting them could save your life. If you’re still learning and you paddle out at an advanced wave, whether that’s a shallow reef break or any break on an overhead day, you run a high risk of injuring yourself and endangering those around you.

When you surf breaks within your ability, you can learn and progress, so that you can eventually surf more advanced breaks. When you learn to surf at Swell Surf Camp, your lessons will always be taught at breaks that reflect your ability.

One of the best things to do when arriving at the beach is to observe the waves for 10-15 minutes to make sure the surf spot is right for your abilities; just because the wave at a certain spot were great yesterday for your ability does not make it safe today.

2. PADDLE OUT WITH CAUTION

The most important thing to know when paddling out at a crowded line up is that the paddler yields to the riding surfer.

Meaning that if your paddle trajectory has you colliding with a surfer who is riding down the line of a wave, it is your responsibility to yield to that surfer, not the other way around.

In this example, Pete might be able to get back into position quicker, but he is also potentially getting into the way of the surfers on the wave. You don’t want to slalom through surfers when you are surfing. For safety and courtesy to other surfers, paddle wide of the surfers, back to the line-up, like Jim is doing in the picture.

CAUGHT INSIDE?

If paddling wide is not an option, then aim for the white water of the wave, instead of going and aiming for the easier option of the shoulder of the wave ( where the surfer is)

 

3. BE POLITE & SMILE

Whether you’re paddling out to a line up with 5 people out from your surf camp or 50 strangers, the rules are the same. Be polite, smile, and say hello. It will bring a feeling of levity to everyone around and it will likely put you in the good graces of local surfers.

4. UNDERSTAND PRIORITY

priority surf etiquetteNo, you’re not surfing a WSL heat, but priority still exists at every surf break. To put it simply, the surfer closest to the peak of the wave has priority over the surfer who is farther from the peak or on the shoulder. Understanding priority is key to existing peacefully in a crowded lineup.

  • The surfer who is closest to the curl, the peak or the breaking part of the wave has the right of way and priority over all other surfers;
  • The surfer who is farther outside and away from the shore has priority over all other surfers sitting or paddling on the inside, even if closer to breaking part of the wave; (This rules is often ‘abused’ by stand up paddle surfers, since they can pick the waves up further outside than regular surfers, if they get too greedy catching all the set waves, the Paddle boarder can expect the stink eye or aggro vibes from the rest of the line up)

5. DON’T DROP IN ON OTHER SURFERS

surfer etiquetteThis may seem like a no-brainer, but it happens often. A surfer is riding down the line when all of the sudden, another surfer appears on the wave and tries to hop to their feet.

Dropping in on other surfers is what usually leads to conflict in the surf world, thankfully it’s easily avoidable. It starts with understanding priority, if someone inside of you is paddling for a wave, then you shouldn’t even try to paddle for it.

Awareness plays a role as well, even if you don’t see anyone near you paddling for a wave, as you paddle look to your left and right to ensure no one is riding down the line that might have dropped on at another peak.

Being a snake – ‘snaking’

Being a snake, dropping in on others, aggressively jockeying for position in the lineup, or any other act of being a wave hog is considered rude. When you paddle out don’t immediately paddle outside past everyone else and try to get the first wave that comes in. Wait for a few waves to break first. Before you know it, the lineup will have been shuffled around a little bit and you will be in position for a wave. Just because you can catch all of the waves doesn’t mean you should (this applies especially to longboarders and stand up paddlers).

 

Communicate

When a wave breaks both left and right, two surfers can happily ride the same wave, just make sure to communicate by announcing if you’re going right or left, even if you think it’s obvious. A little communication in the water can do a lot to keep everyone safe and having fun.

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Just because you can catch every wave, doesn’t mean you should. If you’re on a large foam board or longboard that catches waves easily, it doesn’t mean you always get to take the wave from the shortboard next to you that’s looking to practice turns and airs. Always keep in mind that the ocean is for everyone and act accordingly.

6. BE CONSCIOUS OF YOUR EQUIPMENT

don't let go of surfboardMost surf injuries are not caused by the seafloor, other surfs, or wildlife, they are caused by surfboards. Surfboards are rock solid and have sharp fins, they can do some serious damage.

To avoid unnecessary injury to yourself and anyone else around you, be responsible with your board. Don’t just let go of your board when there are other surfers around you. ( in fact unless you are surfing 20′ waves, don’t ever let go of your board)

That means using a leash, not abandoning your board during your paddle out or after a wipeout. If your board is near you and you have a tight grip on the leash, or your board is under you, it won’t hurt you or any other surfer in the water.

7. KNOW THE BREAK

This is a crucial step for surfers of any level, but it is often skipped. If you’re about to surf at a new break, take a while to watch the waves. Notice where they are breaking, where the channels are, and what the current / rip tide is doing. If you can, take it a step further by asking another surfer about the spot.

Chances are, they will be helpful and tell you where to paddle out, where the peaks are, and more! At Swell, we teach you everything you need to know about our local break before we paddle out ( including Surf Etiquette)

8. RESPECT THE BREAK & BEACH

This one is obvious. Don’t litter, don’t’ leave anything behind. Pack in and pack out. You can even take it a step further and pick up any litter you might encounter. We love our local surf beach, and we do everything we can to keep it beautiful.

9. APOLOGIZE IF YOU MESS UP

We get it, accidents happen. You messed up, and that’s okay, as long as you apologize. It may seem trivial but making amends and making your intentions clear go a long way in a crowded lineup.

10. FORGIVE AND FORGET

Lastly, if someone else in the water wrongs you, if they burn you, drop in on you, or send a board flying at you, forgive and forget. No one likes to surf mad, and no one wants to be around an angry person.

 

TIPS FROM LAIRD HAMILTION

Be Aware. Laird Hamilton recalls, “I got run over by a guy when I was sixteen and he broke my leg. A guy ran me over with a giant longboard, and it compounded my leg, and that was one of those things that you learn, like, ’Don’t trust that the guy sees you and that they’re going to avoid you.’ Just remember that they’re probably going to run you over if you don’t watch where you’re going.”

Be Decisive. “I think the biggest mistake any beginner makes is hesitation,” says Laird. “You need to be deliberate with your actions, and if you’re going to paddle out of the way, just paddle and keep paddling. I think a real common mistake is people being indecisive in their movements, whether it’s trying to catch the wave or get out of the way.”

 

 

The above surf etiquette rules all apply for our local surf spots. At Encuentro there are 2 other rules that any traveling surfer should be aware off:

  • No Stand Up Paddle surfing (SUP) at Playa Encuentro

There are numerous off shore reefs that are ideal for Stand up paddle surfing, in and around Cabarete, so there’s no need to bring a dangerous SUP board & paddle into a lineup where there are kids and learners. Find the open spaces up and down the coast. This also applies to the new sport of foiling. Too dangerous to other surfers at our local surf spot.

  • No motorized watercrafts at Playa Encuentro.

No JetSki’s anywhere near Playa Encuentro, they are noisy, smelly and dangerous to the other surfers.

 

Surfing is more than just a sport, it becomes ingrained in us the moment we catch our first wave. In order to enjoy surfing to its fullest potential, stay safe in the water, and share it with others, we must stick to The Golden Rules of Surf Etiquette. We have travelled to a lot of different countries and have seen 1000’s of different surf spots & one of the things that really makes our local surfing beach stand out is the mellow & friendly vibe between locals, expats and visiting surfers.

Let’s keep it that way, let’s all stick to the surf etiquette, so we can all leave the water after a surf session with a big smile on our faces.




More info: https://www.surfgirlmag.com/2018/07/surf-etiquette/
Surfing at Playa Encuentro with Swell’s Romy


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CHOOSING THE RIGHT SURFBOARD

Choosing the right surfboard

CHOOSING THE RIGHT SURFBOARD

So you’ve have had your first experience of riding waves and standing up on a surfboard and you want to take things to the next level, getting your own surfboard to continue surfing at home or to take on another surf trip.

Too much choice?

Off you go to your nearest surf shop, or perhaps you’re looking online: You’re full of enthusiasm with the thought of treating yourself to a lovely new board.

But you are confronted with an overwhelming sight: 400 different types of surfboards, in all different shapes and sizes!  Picking the right board might not be quite such an easy task after all and the pressure to make the right choice and avoid an expensive mistake can be stressful!

We see far too many people go and buy a ‘standard‘ short board, thinking ‘all good surfers are riding them, so it must be the right surfboard for me too’. The reason why many people end up buying a shortboard (too early) is that the experts make surfing on a short board look so easy; definitely a lot easier than getting through the lineup with a bigger and heavier board.  In reality, many of those guys and gals who look so cool carrying a teeny-weeny shortboard around, aren’t actually catching any waves!

So…….

“What’s the right surfboard for me?”

One of the most important aspects when buying a new surfboard is to be totally honest with yourself about your fitness level and surfing ability.  Getting on shortboard too early is not going to make your progress quicker at surfing, quite the contrary; you will find it a lot harder to catch the waves with a board that doesn’t have the correct volume to float you properly.

“If you can’t catch the wave, you ain’t going to improve your riding”

Catching lots of waves is the key to making good progress.

Below we have highlighted some of the more common surfboard shapes and talk you through each of their individual characteristics.

which surfboard is right

TOW BOARD

The tow in board started to appear in video’s with Laird Hamilton riding monster waves in Hawaii; their general use is uncommon.
Characteristics: Small, with foot-straps to stay in contact with the board in heavy chop.
Lenght: 4’8 to 6’2′
Fins: 3 or 4 fin setup
Good for: Expert surfers, who want to get towed into very big waves.
At Swell: We do not have tow in boards at Swell.  Jet ski’s and motorised watercraft are not allowed near Cabarete bay or Playa Encuentro

 

FISH SURFBOARD

Originally the fish was used in the 60’s and 70’s but the design made a come-back in recent years.
Characteristics: Short (usually ridden 6 or so inches less than a standard shortboard), also wide and reasonably thick, so relatively good amount of volume. Has a ‘swallow tail’
Length: 5’2 to 6’4′
Fins: 2 big ‘keel’ fins or 4 fins
Good for: Surfers who want an alternative way of riding waves.  The fish is renowned for use in smaller, mushier waves, but can also be great in larger waves.  They tend to have more volume than a regular shortboard, so it makes paddling easier and getting into the wave easier too.
At Swell: We have a couple of fish boards at Swell in our rental pool, they work well in the mellow summer waves & as an alternative to a longboard.

 

shortboard surfingSHORTBOARD

The standard shortboard evolved from the fish surfboards in the 80’s when Simon Anderson invented the 3 fin thruster set up
Characteristics: Versatile board that works in a variety of waves. Quick to maneuver and generates speed very fast
Length: 5’8 to 6’8′
Fins: 3 fin or 4 fin (quad) set up
Good for: Advanced surfers who want to perform speedy, sharp bottom turns and ‘off the lip’ manuevers + many more tricks.
At Swell: We have a couple of standard shortboards in the rental pool between 6’4′ and 6’8′ for advanced surfers. Works best in winter time when the waves are bigger and have more power.

HYBRID

‘In-between board’ for people that want the maneuverability of a shortboard, but the wave catching ability of a bigger board. Good all-round board or a board to narrow the gap between a bigger board and a shortboard
Characteristics: Scaled up version of the standard shortboard, wider and with more volume to make paddling/wave catching easier.
Lenght: 6’6′ to 7’2
Good for: People who want to make the transition to a shorter board; intermediates.
At Swell: We have some hybrid surfboards in our rental pool.

 

MINI GUN SURFBOARDMINI GUN (OR STEP UP)

Bigger boards for bigger waves.
Characteristics: Longer than a shortboard, narrower and normally a round or pin tail for speed.
Length: 6’6 to 8’0
Good for:Surfers who want to get barrelled in fast and big waves. Mostly used in Australia, Hawaii and Indonesia
At Swell: We have one 6’6′ step up, but it rarely gets used.

 

EGG SURFBOARDEGG

Popular design from the 60’s and 70’s; looks like a mini-mal but is more performance-orientated.
Characteristics: Narrower in the nose than a mini-mal and usually also has less volume
Length: 7’6 to 8’2′
Fins: 1 or 3
Good for: Surfers who want a more retro-surfing experience
At Swell: We have one egg in our rental pool.

 

 

MINI MALMINI MAL

Smaller version of the longboard, little less volume
Characteristics: A bit less ‘glide’ than a longboard, but more maneuverability
Length: 7’6 to 8’2′
Good for: Cruisey-style of surfing for slow & small waves
At Swell: We have a large range of mini-mals at Swell, from NSP and Torq Surfboards, and they fit the surfing conditions of Playa Encuentro perfectly.

 

LONGBOARDLONGBOARD

The original 60’s longboard is still very popular.  For learning, these boards have more volume and are covered in a soft EVA deck, for safety and added volume.
Characteristics: Great wave catching ability, long glides, work best in waves that are not too steep
Length: 9’0 to 9;6
Good for: Surfers who are after a long, cruisey-glide; this is a board that catches a lot of waves
At Swell: We have several long boards in our rental pool, from high performance boards to beginner soft-tops in the 9’0 range.

 

BIG WAVE GUNBIG WAVE GUN (aka. RHINO CHASER)

Scaled up version of the mini gun
Characteristics:  Very long & narrow
Length: 9’0 to 11’6
Good for: Surfers who want to catch the biggest waves without the help of a jet ski, then this is the board you need.  It is strictly speaking a long board but should not to be mistaken for the kind of longboard most people would want: Just because it’s long does not make it a good board for learning to surf, or for those cruisey-rides in small surf.
At Swell: No need for a big wave gun at Swell,  the waves in the Dominican Republic never get the size that a board like this is needed

 

Conclusion: There is no one-size-fits-all for surfboards.

To make sure that you buy the right surfboard: talk to a couple of different surf shop owners or local surfboard shapers, and be honest about your goals and current skill set. Renting a board  (or borrowing from a friend) is also a good way of finding out if the board is right for you.

To get a guide on what is the right amount of volume for your next surfboard, check this surfboard volume calculator at FireWire.

At Swell, we have a large variety of surfboards, so Swell clients can change boards during their stay and experience the different feel of each surfboard.
More information on our surfboards can be found here.

ABOUT SWELL SURF CAMP

Located on the scenic north coast of the Dominican Republic is our purpose-built surf resort

We cater for surfers of all levels, from beginners to expert surfers who are looking for an active surf holiday

Swell offers full surf packages holidays

Swell now also offer a luxury surf holiday experience in Bali


tropical architecture

SWELL SURF CAMP GALLERY

And here’s a visual to help you compare the different surfboard types.

If you have any questions about this article, send us an email with your thoughts, and feel free to share it on your favourite social media site.

 

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FAMILY SURF HOLIDAY

surfing encuentro

A family surf trip!

The summer is almost over; we are headed into Autumn and then the (often dreaded) long months of Winter.

We all need something to look forward to, so thoughts often turn to next summer’s plans to keep us going through the cold months. Family vacations are always best planned well in advance to make sure of space for your preferred choice.

Family surf vacationPerhaps you are all thinking about a family beach vacation; most family holidays understandably involve the beach, who wouldn’t want to be on a sandy beach with their family?

But Mom and Dad, is a sandy beach and the ocean enough to keep the kids entertained for days on end? Wouldn’t you prefer to have something planned which will not only keep the kids entertained and enthralled with the ocean, but also wear them out a little, challenge them and teach them a sporting skill which will stay with them for life?

A FAMILY SURF VACATION

Teaching your kids to surf on a family surf vacation is quite possibly the best choice you could make; let us explain why.

Firstly, learning to surf when a child means that they will pick up this sport way faster than their ‘old’ parents. Kids are normally devoid of fear and have a low centre of gravity, which means they can stand easily and quickly on a surfboard. You can imagine, a small person + a large surfboard (we use soft tops to avoid injury) equals lots of flotation; what every surfer needs. In our experience, kids learn fast and pick up advanced surf skills even faster, like turning and ‘trimming’ the surfboard. It is said that every surf session a young person has is worth 20 sessions for an adult.

Family surf campBeing able to surf opens horizons for kids. There is a ‘spiritual’ aspect to surfing: Without sounding too way-out-there, the feeling of riding the open face of a wave is akin to experiencing real joy. Just you and the wave, gliding. It’s very hard to describe how amazing this feeling is, you just have to take my word for it until you try it yourself.

SWELL’S FAMILY SURF CAMP

At Swell surf camp, we tend to turn people into surfers for life.

People who surf are happier, more fulfilled and calmer and that’s not even taking into account the endless fitness benefits of surfing.

Surfing’s health benefits include cardio-vascular fitness, increased core-strength, stronger arms and legs. It’s great for burning calories with an average burn of 700 calories per surf session. Paddling for a wave is a low impact cardio-vascular exercise. Surfers say you either have a great surf session or a great work-out; it’s win-win. Doesn’t every parent want to set their kids up for life with a healthy, fulfilling passion?

Surfers are also passionate about the planet: As surfers, we see at first hand the damage humans have done to marine life and the water. We’ve all paddled through plastic at some stage in our surfing lives. Teaching your kids to surf will also give them a care of the ocean and the environment they will not be able to learn anywhere else.

A family surfing holiday with us also means the opportunity to do many more activities other than surfing. From Swell, we regularly organise trips like canyoning, snorkeling, horse-riding (on the beach or up in the mountains), 4-wheeler tours, mountain biking, SUP and Yoga

So if you have a child or children who are 8 years old and up, who can already swim (we teach in warm, shallow water, but being able to swim is essential) and would like to plan a family surf vacation at Swell surf camp in summer 2019, do get in touch with us.

Whilst we are talking about learning to surf, don’t only book your child in for surf lessons, make sure you do it too. They may learn faster than you do, but doing something fun, active and meaningful with your child is absolutely priceless. Lastly, as a comforting thought to you if you feel too old to surf, I learned to surf at 51; my only regret is that I had done it so many years earlier when my kids learned themselves.

JOIN US IN 2019

Interested in joining us for a family summer surf camp?

Send us a message today and your family could be off on a one of a kind surf holiday

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SURF TECHNIQUE: 1. THE POP UP

how to pop up surfing

SURF TECHNIQUE: 1. THE POP UP

Here is a “how to surf” tutorial on various surfing techniques which are vital when you are learning how to surf. It is not meant as a replacement for going on a learn to surf holiday (like those we offer at Swell) but rather as a reference with visuals to make learning easier.

About Swell Surf Camp
We offer luxury surf holiday experiences for people who want to learn how to surf in warm, Caribbean water. We focus on a structured approach in our surf lessons, taught by ISA qualified surfing instructors.

Read more about the surf holidays we offer >>

HOW TO SURF: THE POP UP

  • Place hands flat on your board under your chest (see note below about hand-position)
  • Push up: Arch your back, weight on toes and hands
  • Twist your hips into a position which allows you to first move your back* foot into position
  • Move front* foot into position, place front foot between your hands
  • Stand up, keeping center of gravity low with your kness bend & looking forward
  • *your ‘back’ or ‘front’ foot is determined by whether you are ‘regular/natural-footed’ (that’s riding with the left foot forward) or ‘goofy-footed'(riding with your right foot forward). In order to test this, have someone push you gently from behind on a flat surface (ideally when you are not expecting it). The foot which leads the step determines if you are natural/regular or goofy. If you have skateboarded or snowboarded, with surfing, you are very likely to ride with the same foot forward.

SURFING TECHNIQUE : TAKING OFF

caribbean surf campThere are various ways on how to do a successful pop up on a surfboard, below is the approach we use the most at Swell in our surf lessons at Playa Encuentro.

This approach to the pop up is only suitable for beginners learning how to surf on big surfboards (anything over 8′ and ideally on a soft top with plenty of volume and stability). Depending on how tall you are, you might adjust your hand position further under your ribcage (imagine a pendulum) in order to give your feet the space to move.

For best results this technique is best practiced first on the beach, so you have extra stability, then when you have mastered it on the beach, practice in small mellow waves, like those we have at Playa Encuentro.

The following images show the pop-up technique for a surfer with a “natural/regular” stance (riding with left foot forward), If you are goofy-footer (right foot forward), the technique stays the same, just move the other foot as opposed to how it’s shown in these images.

WHERE TO PRACTICE THE POP UP SURFING TECHNIQUE

Practise on the beach, then go out on small ‘white water’ waves. White water of about 30 to 50 cm is ideal. Enough power to give you forward thrust.

Paddle hard enough to catch the wave and feel the force of the wave pushing you forward. As you gain speed the board actually gets a bit more stable. Now place both hands flat on your surfboard under your chest (don’t grab the rail of the surfboard). Some taller people find it easier to place their hands further down the chest towards the ribcage to ‘balance’ their body before moving the feet.

Now arch your lower back  – by doing a push-up movement. Only your toes/feet and hands should be touching the board, look up / forward, not down at your board.

Now slide your ‘back’ foot into position first (it sounds confusing, but this will be your left foot if you are goofy and your right foot if you are a natural-footed surfer). The back foot should move about 35-45 cm forward. Twisting your body will make this easier as it creates space.


Then move your front foot towards your hands staying very low to maintain balance.

The final part of the pop-up, releasing your hands from the board but making sure to keep a low center of gravity ( = better balance) by bending both knees; you can also extend your arms straight, one forward and one behind you to further increase your balance. Look forward (not down!) and enjoy the glide!

COMMON MISTAKES WHEN PRACTISING THE POP UP

Video by Kookbitches.com (???Interesting name)


Practise on the wrong waves: the pop up technique should be practised in small white water waves, not out in the lineup (out the back) for first time surfers. Don’t go out in big waves, or crowded surf spots.

Feet in the wrong position: Your feet should be pretty much in the centre of the board, over stringer  ( center line made of wood in the board)

Wrong hand position: Don’t grab the rails of the surfboard, it will slow the board down and will also make  the board a lot more unstable for the push up

Knees on the board.  A lot of beginners do this, it might make standing up on your first waves ‘easier’ but it’s a bad technique and correcting it later takes more time, so skip the knees on the board part.

Looking down: A very common mistake in people learning how to surf is to look and see what they are doing, so looking down at their feet / board / water. It make keeping your balance very difficult and you cannot see where you are going. Keep looking forward!

Too early: Don’t stand up too early. Make sure the wave is properly giving you forward momentum. Stand up too early, and the board will lose speed, you miss the wave and will fall off.


Standing too upright. You have done all this hard work to stand on the board and now you want to stand tall! Don’t do it! By staying low and bending the knees you have a lot more stability.

Leaning over with upper body. All the bend should be in the knees, not the upper body. When you bend / lean over with your upper body, keeping your balance is practically impossible and you will fall.

Tips

Use a big soft top surfboard. Sure those little boards look cool, but learning on a board that is too small will make learning to surf far harder and will take you forever. Big soft tops are stable and safe.

Practise on the beach. Before going out in the water, practise 15-20 pop ups on the sand.

Watch other surfers. See how they do it.

Ask for feedback. Ask your surf instructor for tips.

Stay positive. As easy as some surfers make it look, learning to surf is not easy ! Don’t get discouraged when you make mistakes, we were all beginners once.

Once you have masterered the surfing pop up on a longboard you can start trying the technique on smaller boards. The video below shows how the top pros do their pop up in slow motion on a shortboard at the Surf ranch.

HOW TO SURF: THE POP UP


Here is another good instructional video of the do’s and don’t to master the pop up surf technique

SURF TECHNIQUE POP UP VIDEO







how to generate speed



We hope we made it as clear as possible for you. But feel free to send us a message if something is not clear, or if you want to join us in the Caribbean for a learn how to surf holiday, where our qualified surfing instructors teach you the above steps, and will help you with any questions you might have.

ABOUT SWELL SURF CAMP

Located on the scenic north coast of the Dominican Republic is our purpose built surf resort

We cater for surfers of all levels, from beginners to expert surfers who are looking for an active surf holiday

Swell offers full surf packages holidays

SWELL SURF CAMP GALLERY


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Learn to Surf

surf

Learn to Surf

A CARIBBEAN SURF HOLIDAY

More info about our Learn to Surf Holiday can be found here >>

What is the core business of Swell Surf Camp? Hard core surfers? Travelling surfers? Nope, teaching people that are completely new to the sport of surfing all the basic essentials of how to ride the waves. We want to provide high quality surf lessons for our clients, and one way to ensure this is by using quality surf material: Safe big soft top boards for the first time surfers, rashguards, leashes but most importantly by using  internationally qualified surf instructors that are fluent in English.

Our surf  instructor to student ratio is pretty much guaranteed to be below 6 students for 1 instructor. We have 2 international surf coaches working at Swell with years of experience teaching surfing in a safe, fun and structured manner.

Besides those 2 coaches we also have a permanent Dominican Surf instructor, who is widely regarded as one of the best surf instructors in the country: Neno, He speaks English fluently, is very patient and an all round nice guy  with a huge smile.

Quick tip:  Swell is a popular place and as a result we can sometimes fill up months in advance, so if you are interested in joining us, don’t wait too long; send us an email today.

 

Learning Surfing

What kind of people take lessons with Swell? Well we only give lessons to the clients that stay at Swell, to ensure that the student / instructor ratio is kept low. So unlike  other surf schools and surf camps in Cabarete, we do not give lessons to non clients.

Interested in a yoga surf retreat holiday? Visit our Yoga page

Swell Clients:
What else sets the surf lessons from Swell apart? Besides the actual beach lessons, we also give at least 2 surf theory classes per week at Swell. These are highly informative classes that go in depth into things like: How waves are created, tides, currents, dangers but also about positions in the line up that are best to sit in order to catch the best waves.

 

More info about  learning to surf with Swell Surf Camp

Have a look on our ‘Surfing’ page to find more info about the learn to surf camp packages we have created. Interested in a surf & yoga holiday? See this yoga & surf page

So what are you waiting for? Cross one thing of your bucket list , and learn to surf with the professionals in the Dominican Republic on your next surf holiday

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