LEARNING WINGFOILING
EVERYTHING YOU NEED TO KNOW ABOUT WINGFOILING
A BEGINNER’S GUIDE TO WINGFOILING
INTRODUCTION: WHAT IS WINGFOILING?
Wingfoiling (also called wingsurfing or winging) is an exciting new watersport that is quickly gaining traction among water sports enthusiasts. It is a combination of surfing, kiteboarding, and windsurfing, with the addition of a large inflatable wing.
Unlike other watersports, Wingfoiling does not require the rider’s board to be in constant contact with the water’s surface while using their body weight to control the speed and direction of the board. This makes it an exciting and unique way to explore the ocean or any body of water.
With its fast learning curve and accessibility, Wingfoiling has become a popular alternative for those looking for an adrenaline rush or just something different from traditional watersports. Many people coming into the sport of wingfoiling come from a background of kitesurfing, windsurfing or surfing. The feeling of riding on a foil can be best be described as hovering over the water on a magic carpet.
LEARNING WINGFOILING
WINGFOILING GEAR: WHAT DO YOU NEED
Wingfoiling is an exciting new sport that requires the right gear and preparation to ensure a safe and enjoyable experience. Here we break down the gear that is needed to get you into Wingfoiling
-1- THE WING
This is the part you hold in your hand.
When it comes to wings, it’s important to understand exactly how they work and how much power they need in order to get up on the foil. Generally speaking, if you’re a beginner, you’ll want to start with a bigger wing in lighter winds. For someone up to 70kg or 155lbs, go for a 4m version and if you’re heavier than that, opt for the 5m variant. Other factors to consider when choosing a wing include its handles (soft vs hard) and leash attachment (on your wrist or waist). The best way to decide is by demoing different wings so that you can find the right setup for you!
The Wing is inflatable and has an inner tube. Inflating the wing is done quickly with a kite pump via 1 valve. Defalting and packing up the wing takes 2 minutes and they roll up into the size of a normal backpack, which makes them easy to travel with. To prevent you from losing your wing when you fall, the wing is attached to your wrist with a leash. Manufacturers make different size wings varying in sizes from 3 m2(square meter surface area) to 8 m2. The wings have a good variety of wind ranges so 1 wing size will do for most people. Popular brands are Naish, Cabrinha, Fone and Neil Pryde and all have their background in either windsurfing or kitesurfing.
Prices of wings start at 600USD to 1000USD new.
-2- THE BOARD
When you are learning the sport of Wingsurfing you will want a board with plenty of volume (measured in liters) to give you heaps of stability. So when you are learning wingsurfing you’ll be on a board with 120 to 140 liters of volume, the board will be wide and thick
Some wingschools give their first lessons on Stand up Paddle boards with a regular surf fin, without a foil under neath.
Most boards have large EVA deckpads to give your feet grip and might have inserts to attach footstraps. Footstraps are generally not used for beginners.
Advacnced Wingsurfers can use a smaller board with less volume (Between 35 and 65 Liters)
The board will be attached to you with a leash that goes to either your feet or your waist.
Prices of wingfoil boards start at 500USD to 1500USD new.
-3- THE FOIL
This is where the magic happens!
Basically a surf foil is the water version of the wings of an airplane, with an airplane the fast air that hits the front wing gives it upward lift. the smaller rear wing balances that lift downward so it becomes stable. With surf foils exactly the same principle applies. The front and back wing start engaging in lift when water hits the wings at a certain speed
Terminology of the different parts of the foil
Mast: Usually around 70 cm in lenght
Fuselage: Connects the mast with the front and rear wing
Front wing: Provides the upward lift
Rear wing (also called stabiliser): Stablises the wing and is a lot smaller than the front wing
Materials used in the foils: there are 2 different materials used in the construction of a foil for surf or wingfoiling: carbaon and aluminium. carbon is the more epxensive of the 2, because it requirers less maintenance ( no oxidation) and is stiffer at a lower weight. Aluminium is more budget friendly but because they are less stiff, means lower responsiveness. Some companies make a combination of the 2 materials: an Aluminium mast and Carbon wings and fuselage.
Popular brands are: Naish, Armstrong and Axis Foils
Prices alu foils: between $800 and $1500 USD New
Prices full carbon foils: between $1800 and $2500 USD New
Prices alu / carbon foils: between $1200 and $2200 USD New
-4- SAFETY GEAR
Wingfoiling is a safe sport, ones of the reasons wingfoiling is so accesible to people of different ages and abilities is to instantly ‘depower’ the wing. Meaning you let go of the wing and the power is immediatly reduced to zer, reducing the chance of injury. With kitesurfing you are more attached to the kite and if something goes wrong a safety mechanism has to be activated to release the power.
The part that is the most harmfull in wingfoiling, or any kind of foiling is, you guessed it, the foil. Knocking any body parts against the sometimes sharp-ish edges can result in a bruise or a scratch.
that is why people wear a helmet and an impact / flotation vest when learning to wingfoil, and even advanced and expert riders wear these.
LEARNING WINGFOILING
One of the reasons wingsurfing is now one of the fastest-growing watersports is that the sport is accessible to most people between 10 and 70 years old. Prior watersport experience is not required. Another reason for the popularity is that progress is very quick, people can go from zero (no experience) to hero (riding upwind on foil ) in days. Here at Swell we have taught people wingsurfing with no experience and they were confident on foil in 3 days with around 6 hours of lessons.
WINGFOIL LESSONS
Here’s an example schedule of what you can expect when learning wingfoiling
DAY 1: Brief introduction on terminology followed by beach practise with the wing (1,5 hours) followed by 1 hour on a large board getting comfortable with the wing
DAY 2: Learning to stand up on the board and using the wing to sail out and come back to shore.
DAY 3: Getting enough speed standing on the board to start engaging the foil. First short ‘flights’ on foil.
DAY 4: Getting longer time on foil and start learning and using pumping techniques to get you on foil quicker.
BEST WINGFOILING DESTINATIONS
Windfoiling can be domne at lots of places arround the world, you need wind and water
What are historically good wind surfing and kitesurfing destinations also make for good wingfoiling destinations
What does a destination have to offer to make a good wingfoiling destination:
– A large area of open water (minimum depth around 1 meter or 3′). Lakes, rivers, or open oceans.
– Stable Winds (minimum wind of 10 knots or 3 Beaufort), ideally side or side onshore winds.
– Sandy shore to start from.
TOP WINGFOILING DESTINATIONS
Maui, Hawaii
Canary islands, Spain
Australia
Cabarete, Dominican Republic
One of the reasons that Cabarete, the Dominican Republic is so popular for people learning wingfoiling is that we have the ideal conditions: For beginners the wind is usually light of around 8 to 12 knots between 11 in the morning and 13.00. After that the wind picks up to 16 to 18 knots which makes it perfect for the next stages of your wingfoiling progression.
ADVANCED WINGFOILING IN CABARETE
Already know how to wingsurf? Cabarete offers worldclass conditions for advanced and expert riders: the gentle rolling waves at the outer reef at Cabarete Bay are ideal to de-power the wing and hone your surf foiling skills.
Rides of over 100 meters long are easily possible
Doing a downwinder from Cabarete to Encuentro the surfing beach is also a great way of exploring the stunning scenery along the north coast of the Dominican Republic
VARIATIONS OF WING SPORTS
The wingsport is not just for foilers to enjoy, since the sport started several years ago variations have already popped up.
Snow wing, Ice wing, Skate Wing, SUP Wing
So you can keep practising and enjoying your wing even if the season doesn’t allow you to go on the water.
Getting into wingfoiling is also a great entry into other aspects of foiling such as SUP Foil, Surf Foil and even Kite and Windsurf foiling.
ABOUT SWELL AND WINGFOILING
In 2022 we started offering learn to wingfoil packages to Swell clients, and it has been received with great enthousiasm from our clients. Many do the learn to surf course in the morning and learn wingfoiling in the afternoon.
At Swell we have been open since 2009 teaching 1000’s of people the sport of surfing, with our learn to surf & yoga Retreats.
WINGFOILING IN CABARETE VIDEO
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WHERE IS SWELL LOCATED?
Swell Surf camp is located on the North coast of the Dominican Republic, right in the center of the cool surfer town of Cabarete. With 3 international airports to choose from it's also one of the easiest places to get to for a quick surf getaway. Puerto Plata Airport is only 25 minutes away from Swell. On the' getting here' page you'll find the different options of getting to us.
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ABOUT SWELL SURF CAMP
Founded in the winter of 2009, Swell Surf Camp emerged from Jeroen and Clare Mutsaars vision. They lived in the Dominican Republic for eight years and spotted a gap in the surf camp market for higher quality accommodations combined with an engaging social atmosphere. Their extensive travel and stay experiences across different countries like Costa Rica, Nicaragua, Peru, Hawaii, Indonesia and various European nations fueled their passion to elevate the surfing retreat experience.
Swell Surf Camp is renowned as the world’s first luxury surf camp tailored specifically for beginners. The founders collaborated with a notable Swiss architect to design facilities that blend comfort with style. This innovative approach ensures every guest enjoys superior lodging and amenities. Since its inception, Swell has taught over 9,000 people how to surf with an emphasis on safety, fun, and structure.
Our achievements speak volumes. Swell has collected numerous accolades and maintains hundreds of stellar reviews from guests globally. Recognized repeatedly as the leading destination for luxury surf vacations, our commitment to excellence keeps us at the forefront of the industry.
Beyond surfing, Swell offers a diverse range of activities including kitesurfing, wingfoiling, and yoga classes. Guests can also enjoy horse riding both on scenic beaches and mountain trails—plus exciting adventure-filled excursions like canyoning.
A crucial element of any vacation is food, and here at Swell we excel. We provide delicious home-cooked meals daily. For evenings out, guests find themselves just minutes away from an array of dining options that promise satisfying culinary adventures.
For those who prioritize upscale amenities and wellness in a unique setting built around learning surf skills amid profound natural beauty, Swell should be on the top of your surf destination list
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WHAT TO EXPECT FROM A 1 WEEK LEARN TO SURF HOLIDAY
Dreaming of catching your first wave but wondering if surf lessons are really for you? At Swell Surf Camp, our lessons are designed specifically for beginners, and we mean absolute beginners, particularly those between 40 and 55 from cities like New York, Boston, or Toronto. You’ll never feel rushed, lost, or out of place. Our expert instructors genuinely love teaching, and their approach is as much about encouragement as it is about skill-building. Every instructor carefully tunes each lesson to fit one person, you, so you always get personalized support, whether you’re working on basic paddling, learning to pop up, or building confidence in the water.
The journey at Swell Surf Camp is about progression, not perfection. You’ll start with the very basics, practicing on the sand before moving into gentle ocean waves with your instructor right beside you. Throughout every lesson, our focus is on clear communication, safety, and keeping things fun. As you progress, our instructors give you feedback in real-time, helping you celebrate small wins and guiding your next steps. You’ll learn solid surfing foundations, water safety, and even the unwritten rules of surf culture. By the end of your stay, you’ll be amazed at your own growth and how natural surfing feels. Don’t wait to discover how transformative a single lesson can be, book your surf adventure at Swell Surf Camp and let your surfing journey begin!
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WHAT SPORTS DOES SWELL OFFER?
It's not only surfing that's on offer at Swell, we also offer learn to wingfoil and learn to kitesurf packages.
“Think of Swell as the anti-surf camp. There’s plenty of surfing, of course, but the similarities to other surf camps end there. For starters, the rooms are stylish — more boutique surf retreat than reggae-loving surfer digs. Then there are the legendary breakfasts (omelets, pancakes and crepes, fresh-squeezed orange juice, and fruit bowls). Structured surf lessons take place each morning. An instructor alongside you and the head surf coach watching from shallow water, ready to offer learn to surf tips between riding waves. If you are serious about learning to surf, then Swell should be on top of your destination list. Highly recommended! ”
Reference Source:
[Frommer’s Travel Guides]
Designed with the discerning surfer in mind, Swell is far from a crash pad. The spare clean lines, plush bedding, modern photographs and funky furniture say ‘boutique surf retreat’. The pool, ping-pong and foosball tables and social vibe suggest otherwise. A huge wood communal table is the center of the hanging-out action, after all the surfing is done. Highly recommended!
Reference Source:
[Lonely Planet]