Yoga & Surfing

Great combo for a fit and healthy lifestyle

Surf & Yoga Holiday

Yoga classes at Swell

Surfing and Yoga are a match made in heaven and it`s no accident that the two pair-up so well. Pre-surf stretching has been a vital part of surfing since forever: You’ll never see a surfer enter the water without doing some stretching first. Using limbs in a way that is alien to most other daily activities or sports can take its toll, even on bodies whose owners consider themselves to be quite fit ordinarily.

Swell Surf Camp
Swell Surf Camp Balance

Balance

The importance of preparation

Unless you are a seasoned swimmer, arms are not used to paddling as a rule, so shoulders can react unpleasantly to the demands of catching lots of waves.

Good Balance is an essential part of the surfing process. Yoga brings together many of the skills you will need to learn to surf well and perhaps most importantly, helps to stretch, relax, repair and tone aching limbs.

Balance
surfing dominican republic
yoga class cabarete
yopa classes cabarete
Swell Surf Camp Balance

Surf & Yoga

The power of yoga can transform lives

Molly, our Ashtanga Yoga instructor at Swell, believes that the power of yoga can transform lives. Her teaching style is warm and supportive and she encourages students to explore beyond their perceived limitations by emphasising proper alignment to maximise performance and prevent injury.

Surf & Yoga

Our Classes

At Swell Surf Yoga Camp, we are very fortunate to have the lovely Molly O`Meara as our Yogi – Molly`s very friendly and relaxed way of teaching. Yoga really concentrates on the individual...she`s wonderful at pin-pointing your sore spots and gently encouraging your body to “give” and relax. Molly began practising yoga in 1993 while she lived in Aspen Colorado.

Yoga first served as a complement to her active lifestyle, but soon became an integral part of her life. Now she is a dedicated Ashtanga practitioner. Yoga sessions are held at Swell Yoga & Surf camp 3 times per week, on Monday, Wednesday and Friday afternoons.You must pre-book in order to guarantee your Yoga class. Yoga classes are priced at $25 per person / per class. Join us in the Caribbean for a Surf & Yoga Holiday



SOME QUICK QUESTIONS

WHAT KIND OF YOGA DO YOU DO AT SWELL?

Molly our Yogi specialises in Ashtanga Yoga.

I’VE NEVER DONE YOGA BEFORE, CAN I JOIN IN CLASSES EASILY?

Molly’s teaching style is warm and supportive and she encourages students to explore beyond their perceived limitations by emphasising proper alignment to maximise performance and prevent injuries. You do not have to be a regular practitioner of Yoga to take and enjoy a class at Swell.

WHEN IS THE YOGA AND HOW MUCH IS IT?

We have Yoga 3 times per week, on a Monday, Wednesday and Friday late afternoon. The cost is $25 USD per person, per class.

WHY A SWELL SURF & YOGA HOLIDAY

Our Surf & Yoga Camps ( or retreats) are ideal for people who have never surfed before and want to learning surfing whilst doing 3 Yoga classes per week on their Caribbean Surf Yoga Retreat. See the learn to surf programs on details about the surf lesson package

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  • “Think of Swell as the anti-surf camp. There’s plenty of surfing, of course, but the similarities to other surf camps end there. For starters, the rooms are stylish — more boutique surf retreat than reggae-loving surfer digs. Then there are the legendary breakfasts (omelets, pancakes and crepes, fresh-squeezed orange juice, and fruit bowls). Structured surf lessons take place each morning, with an instructor alongside you and the head surf coach watching from shallow water, ready to offer learn to surf tips between riding waves. If you are serious about learning to surf, then Swell should be on top of your destination list. Highly recommended! ”

    Reference Source:
    [Frommer’s Travel Guides]

    Designed with the discerning surfer in mind, Swell is far from a crash pad. The spare clean lines, plush bedding, modern photographs and funky furniture say ‘boutique surf retreat’ but the pool, ping-pong and foosball tables and social vibe suggest otherwise. A huge wood communal table is the center of the hanging-out action, after all the surfing is done. Highly recommended!

    Reference Source:
    [Lonely Planet]

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