Here at Swell, we deal with this question on a weekly basis.
Of the many emails we receive each week, we find that several of our potential guests are unsure how to class the level of surf experience they have: Many people call themselves intermediate surfers, but in our experience, it’s such a generic term, this is not applicable. Far better to judge the term by what you can actually achieve on your surfboard in the water, so we’ve put together a simple guide for you to help you decide which level you are really at and if you can still benefit from taking surf lessons.
How much surfing have you actually done?
We start by asking this question. The answer is that if you have only visited one or two surf camps, you have less than 20 hours of surf lessons, or you have not surfed regularly, we, and most reputable surf camps, will consider you still to be a beginner surfer.
I’d give myself as a good example to compare and consider your own level; I have been surfing pretty regularly (several days in each month) for two years, and whilst I am no longer a beginner, I still consider myself a Novice, not yet an Intermediate. Why? The answer is that I am still not comfortable in larger waves and despite being generally paddle fit (which many of our guests are not, having just come out of an office) I am not completely confident in catching green waves larger than chest high. And, whilst I can trim, I can’t yet carve.
The next question is: Do you need surf lessons?
Again, using myself as an example, I don’t take regular surf lessons, but sometimes, I will take a couple of hours of lessons to improve a particular aspect of my surfing that I know i need help with.
If you are someone who has taken say 10 to 15 good lessons in recent months and are able to paddle independently, select your own waves and pop up consistently, we might say that you just need practise rather than lessons and can get by on tips from our coaching staff (who are ever-present) to improve certain aspects of your surfing.
To help you correctly judge your level, we’ve made a list below which we hope will indicate the steps you should have accomplished to reach the various surfing stages.
Complete Beginner:

When you have no previous surf experience at all, or maybe have taken a single lesson at some stage. Before entering the water, you will taught the terminology of a surfboard (rail, tail, etc.) and be shown how to lie on the board + how to ‘pop-up’ correctly once the wave is carrying you.
In a complete beginner lesson, you will be taught in the shallow water, using the power of waves which have already broken. Once you are able to pop-up regularly, you’ll be taught the correct stance to take and how you can start to place certain pressures on the board, allowing you to ‘turn’ to ride in one direction or another. A complete beginner can enjoy the benefit of having a surf coach give them a push to get them started on a wave.
Beginner:

When you have only done a few hours of surf lessons or a couple of surf camps. Most importantly, you are still a Beginner if you cannot yet achieve the following steps independently 1. Enter the water and paddle out to unbroken waves. 2. Select a wave to ride. 3. Pop-up quickly. 4. Turn the surfboard easily and ride down the line.
Much like a complete beginner lesson, our team will go over the pop-up with you to see if you have the basics (bad habits in a pop-up are certain to cause you future issues). Once you are in the water, our team will assess where you are with your paddling and your pop-up, moving you quickly on to new tips if you have already mastered those vital skills. Surfing depends so much on fitness, so even if you were rocking in a previous lesson at another surf camp, you may find that paddling again exhausts you fairly quickly, so you too will benefit from some helpful pushes from our surf coaches.
Let’s expel a myth about surf lessons: Just because you are not catching green, unbroken waves, it doesn’t mean you are not learning to surf. Every paddle, every pop-up, every ride, every turn; they all count, even in the white water. Everyone has to master those basic skills before you can move onto the unbroken waves.
Novice

This is you if you already have several months of regular surfing behind you and can achieve the following: 1. You feel comfortable paddling independently out to a line up on a smaller swell. 2. You can paddle yourself into a wave and are able to pop up and trim the surfboard to ride down the line.
Our staff can still teach you a great deal; tips on popping up more quickly, taking the correct stance, better trimming, even beginning to make bottom and top turns (carving).
Intermediate.

When you are surfing regularly (every week) for at least one year and more importantly, you can achieve all of the following: 1. You can catch head high, unbroken waves independently (you certainly don’t need to be pushed by a surf coach to get into a wave). 2. You can control your speed on a wave. 3. You can carve or trim the surfboard whilst on the wave, changing direction easily. Giving lessons to a genuine Intermediate surfer is mostly dependent on wave co-operation (too big a swell makes coaching intermediates very challenging). We coach intermediates at Swell by being out in the water with you and giving tips and advice on improving certain aspects of your technique.
Interested in a Swell learn to surf holiday? Have a look at our approach to surf lessons
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Single / Solo Traveller? Read this article why Swell is the place for you



Pre-surf stretching has been a vital part of the surfing process – using limbs in a way that is alien to most other daily activities or sports can take it’s toll, even on bodies whose owners consider themselves to be quite fit ordinarily.
At least twice a week our local Yoga instructor who is a full time resident in Cabarete comes to Swell to teach a Yoga class in the garden at Yoga. The Yoga classes we offer are accessible for people of all levels, so it doesn’t matter if you have never been to a class before.
We get Yoga fanatics who have been to many
The first words that come to most peoples minds when they think of a holiday to the Dominican Republic is: Lazy all inclusive holiday. Whilst this is true for most resort towns in the DR like Punta Cana, Sosua, Puerto Plata. It couldn’t be further from the truth for Cabarete.
1. KiteSurfing and Windsurfing
2. Snorkeling and Diving
3. Canyoning through the waterfalls
4. Enjoy fine food and drinks at Cabarete beach









Most of us live in a constant whirlwind, taking care of others and sometimes forgetting to look after ourselves. When’s the last time you treated yourself to a much-needed break?
Most surfing retreats are located in areas full of fabulous adventures.
If a surf holiday doesn’t sound like a great time to you, then you probably need one urgently. It’s both a relaxing and thrilling getaway. You’ll likely be in a picturesque location wherever you decide to go. But we want to talk to you about the Dominican Republic for now. Why? Because it’s a fantastic spot for a surfing getaway. You do need to know how and when to go about it, however. The surf season Dominican Republic has to offer is long and beautiful, but there are some finer points to be aware of. So here’s your guide to taking a surf holiday in the Dominican Republic.
Have you made a decision about when you’d like to come? With the year-round surf season Dominican Republic provides, it can be a tough choice. Come in high season for big waves and lots of festivals, or low season for smaller waves and a (somewhat) quieter stay. Whatever your choice, I’d encourage you to give us a call at Swell Surf Camp. At Swell, you’ll be surrounded by people just like you who are there to surf, relax, and have a good time. There’s no need to have surfing experience. Our qualified instructors are top-notch and have taught thousands of people to surf. Read our




Surfing comes with many physical health benefits, which is great news for all of you looking to get fitter. In fact, surfing is the perfect combination of strength and cardio training.
Surfing is a fantastic outlet for releasing stress and tension.
It takes courage to leave your comfort zone behind and connect with something bigger than yourself. Venturing out into the open waves for the first time can seem daunting and alien. But trust us when we say that you will learn more about yourself in an hour learning to surf than you will by lying on the beach trying to get a tan.
For many people, surfing isn’t just a sport but a way of life. In fact, surfing is one of the oldest sports on earth and is thought to have originated in Polynesia in 2000 B.C.
Really enjoying the natural environment around us is something we should all prioritise. Those who surf often speak of the feeling of overwhelming freedom when they are in the water.
No one can sustain all work and no play/relax. The more you work, the more frazzled you become. Just like a haircut, if you take time for yourself it’s like cutting off your dead ends. You lose some hair (time), but the freshness of having refreshed ends makes it worth it.
A yoga retreat means no long preparations for family dinners or a rushed microwave dinner. During your retreat, you need to relax completely. Our yoga retreat provides amazing nutritious food. e can help you nourish every part of your body, without all the work.
You never know how much
The fact that the improvement of your 
Swell has set whole new standards in accommodation and guest experience of surf camps.
