How long does it take to learn to surf when starting at 40?

Learning to surf varies for everyone. It depends on factors like your fitness level, how often you practice, and whether you take lessons. Some people get the basics in a few weeks, while others may take months. Learning to surf at 40 might require a bit more patience, but the journey is worth it.

Can I learn to surf without taking lessons if I'm starting at 40?

Yes, you can, but taking surf lessons can speed up your learning and make it safer, especially for those learning to surf at 40 . Instructors can teach you proper techniques and help you avoid common mistakes.

What should I focus on when learning to surf at 40?

Focus on building your fitness, especially your stamina and strength. It's also helpful to take lessons from instructors experienced with teaching adults who are learning to surf at 40 .

Is 70 too old to start surfing?

No, 70 is not too old. There are inspiring stories of people who started surfing in their 70s and even 80s(We recently had an 81 year young client on ou learn to surf course, and our surf instructors managed to get him catching his own waves and up and riding at the end of the course) . If learning to surf at 40 seems challenging, remember that many have started much later with great success. The key is to listen to your body and go at your own pace.

Will younger surfers judge me for learning to surf at 40?

Most surfers are friendly and supportive. Everyone once was a beginner, and the surfing community respects anyone willing to learn, regardless of whether you're learning to surf at 40 , 50, or beyond.

Do I need special surfing gear if I'm learning to surf at 40?

Not necessarily, but having the right gear can make a big difference. Choose a board that's right for beginners and a wetsuit that fits well. Accessories like booties and gloves can add comfort if you live in a colder climate for surfing.

What if I have a fear of the ocean when learning to surf at 40?

It's normal to have fears, but you can overcome them by starting slow. Spend time in the water, get comfortable with swimming, and consider taking lessons to build your confidence. Many who are learning to surf at 40 share this concern, and instructors are experienced in helping you overcome it.

Is it too late to start surfing at 50?

No, it's not too late. Many people start surfing in their 50s and even later. As long as you have a reasonable level of fitness and flexibility, you can learn to surf at any age. Learning to surf at 40 prepares you well for continuing into your 50s.

Why choose Swell over other surf camps?

Because you’re not into dorm-style chaos or cheesy party vibes. Swell was built with comfort in mind—boutique lodging, cozy communal spaces, ensuite rooms with AC and crisp cotton sheets, structured surf lessons, legendary breakfasts, and a social yet chill environment. Founded in 2009, it's the world’s first luxury surf camp designed by surfers for adults.

September 18, 2025December 6, 2025

LEARNING TO SURF AFTER 40

LEARNING TO SURF AT 40: A COMPLETE GUIDE

IS IT EVER TOO LATE TO START SURFING?

The journey of learning to surf at 40 is not only possible but can be incredibly rewarding. This guide could easily be titled ‘learning to surf after 50, 60 and upward’ because age is truly just a number when it comes to catching your first wave.

EMBRACING THE WAVES: LEARNING TO SURF AT 40

“Surfing? But you’re over 40!” – even if nobody actually says this, it’s something that plagues the mind when looking at activities typically associated with younger crowds. If you think surfing is only suitable for young, athletic types, think again because learning to surf at 40 is becoming increasingly common.

We firmly believe you should be able to start your surfing journey at any age if it’s what you really want to do. Who cares about the number tied to your name? If you feel as though you can do it, why not give it a go? Even if you aren’t quite as flexible as you were many years ago, this shouldn’t ever stop you from enjoying the ocean and reaping the many health benefits learning to surf at 40 can bring.

Today, we want to provide anyone interested with an introduction to surfing and why learning to surf at 40 can be the perfect time to start. As a sport with no physical contact, unlike football and rugby, it’s suited towards those who want to prevent impact injuries. It’s important to be in decent physical shape when learning to surf, as it is a physically demanding activity. Moreover, you can enjoy plenty of health benefits while getting to know new people.

There’s something special about surfing’s impact on the brain. When learning to surf at an older age, you’ll be physically active and your mind will also get a workout as you try to navigate the waves that seem determined to knock you over.

Is there a perfect age to start surfing? Absolutely not! You’re never too old to catch your first wave. Many people believe that surfing is only for the young, but that’s just a myth. Whether you’re in your 40s, 50s, or even 70s, the ocean welcomes everyone.

Age is just a number when it comes to surfing. What truly matters is your passion and willingness to learn.

Here are some reasons why learning to surf at 40 is an excellent decision:

Surfing keeps you in shape and boosts your mood
It’s a fantastic way to challenge yourself and feel younger
You get to meet new people and join a vibrant community

THE JOURNEY OF LEARNING TO SURF AT 40

Of course, we wouldn’t be talking about surfing at all if it wasn’t fun and this is something else to consider. Sure, you might get knocked over once or twice but it’s all in the name of fun (right?).

PHYSICAL BENEFITS OF LEARNING TO SURF AT 40 AND BEYOND

Ever woken up on a Sunday morning and tried to find things to do to avoid the gym? Even washing and ironing are better options for some. If so, you aren’t alone because continually doing the same things in the gym can get rather boring. Thankfully, learning to surf at 40 still offers a cardiovascular workout but every single session will be a thrill and it’ll be different from the last. Also, you’ll get a sense of achievement as your skill increases.

With this in mind, let’s take a look at some of the physical benefits of learning to surf at 40:

SHOULDER/BACK STRENGTH

We’re going to start with one that perhaps isn’t so obvious, and it’s the improvement you’ll see to your back and shoulder strength. If you ask several retirees the most annoying thing about getting older, many will tell you about their back and shoulder problems. Unfortunately, this can have a huge impact on even everyday tasks such as putting the washing out on the line or trying to sit comfortably to read a book.

When learning to surf at 40, your arms will always be in use as you attempt to balance, paddle, and the inevitable climbing back onto the board (unless you’re an instant pro!). Even when sitting or lying on the board, you’ll be rotating your arms and the shoulder joint will get a good workout. As your arms go through their full range of motion, this is great news for the shoulders, elbows, and even the spine.

For many, they enjoy increased mobility in their upper body and it generally fights off the stiffness that comes with age. Let’s face it, we’ve all made those grunting noises while attempting to stand up after a long time sitting (we won’t tell anyone!).

CARDIO WORKOUT

Not only is heart disease the leading cause of death in the UK, according to the government website, it causes nearly twice as many deaths as dementia; dementia is the second leading cause of death. While deaths from heart disease and stroke have certainly decreased in recent years, it’s still too high for our liking and learning to surf at 40 is the perfect opportunity to stay active and reduce your chances of struggling with this health issue. Regardless of which form of surfing you choose (duck diving, paddling, or standing), you’ll be moving constantly and this level of activity can only be beneficial for your health.

As your heart rate increases and the different muscles receive blood and oxygen, your cardiovascular system welcomes the activity and this offers various benefits in everyday life. For example, you won’t have any trouble breathing and strenuous activity becomes much easier. Suddenly, you’ll have the energy to take the stairs at work rather than the lift (unless you’re on the 33rd floor, of course!).

INCREASED FLEXIBILITY THROUGH SURFING

Before we move onto the psychological benefits of learning to surf at 40, we want to talk about flexibility because certain parts of your body will always be stretching and twisting while on the board. Suddenly, muscles and joints you didn’t even know existed will be activated and we mustn’t forget the range of motion your joints will experience as the sheer power of the waves hit the board. With all this stretching, it’ll be like a more dramatic form of yoga and you should experience fewer aches and pains in life.

CORE AND LEG STRENGTH IMPROVEMENT FROM SURFING

Something that often goes forgotten with learning to surf at 40 is the work it does with your core; all that effort to stay balanced keeps the core engaged and this is something you’ll certainly feel the morning after your first session. Just as we saw in the cardiovascular section, this is something you might not notice but will improve your life. Whether you’re lifting boxes, standing after long periods of sitting down or using the upper torso in any way, you’re going to see a boost after surfing.

For those who work in an office and stare at a computer all day, learning to surf at 40 can also help with your posture; you might find yourself slouching less while at the desk. In truth, surfing reflects many of the normal movements we put our bodies through on a daily basis (although it might not seem like it at first).

For example, after first paddling out to a wave, you’ll need to activate the muscles in the legs and core to jump to your feet. In every single lesson, you’ll jump to your feet several times. If you can do it on a surfboard in the sea, you can do it getting out of bed or getting off the sofa with ease. Over time, the difference in your leg and core strength will be noticeable and this is another great benefit of learning to surf at 40 (they’re starting to add up, right?).

PSYCHOLOGICAL BENEFITS OF LEARNING TO SURF AT 40 AND BEYOND

Hopefully, we’ve been able to persuade you to book that first surfing lesson on the physical benefits alone. If not, how about we tell you of the brilliant mental benefits of learning to surf at 40?

COORDINATION AND CONCENTRATION

Without both coordination and concentration, you won’t be able to stand up on the board for longer than five seconds. These will both be improved over time. Of course, these are two transferable skills so there’s no reason why your coordination and concentration don’t also improve at home, at work, and while playing any other sports. For example, you might notice that you’re able to sit at a desk for a longer period or be more successful in your local pool league.

LEARNING TO SURF AT 40 GIVES A BOOST TO YOUR MENTAL HEALTH

Firstly, all exercise has now been scientifically proven to release endorphins (chemicals in the brain) which improve mood and overall wellbeing. For those who suffer from depression and/or anxiety, many doctors are now starting to recommend exercise for this very reason. This, coupled with the fact you’ll be outside breathing in the fresh sea air, may allow you to adopt a new positive mindset in life.

DETERMINATION, PERSEVERANCE, AND GRATIFICATION

We must provide a warning at this stage because learning to surf at 40 will require patience, it will require perseverance, and a significant percentage of people stop attending after just one lesson.

However, we urge you to fight through the learning stage. Yes, you might find yourself getting frustrated and you might wonder where the fun starts for a while. But, as you improve, and overcome the mental barrier that stops many, you’ll have one of the most gratifying experiences of your life.

Eventually, all your hard work will pay off and you won’t believe that you nearly gave it all up. From struggling to jump to your feet to being able to stand up confidently for extended periods, you can prove to yourself that all goals in life are achievable. Even when the goal seemed impossible just a short while ago, the hard work and time you invest will always be rewarded.

Soon enough, you’ll enjoy all the physical and psychological benefits of learning to surf at 40 that we’ve discussed and you may even be able to bring friends and family along to watch you shine. As we’ve seen before, these are transferable skills because you’ll be more likely to take this determination and perseverance into your personal life and career.

RELIEF FROM STRESS

Finally, you don’t have to become a master of surfing to enjoy the stress relief it can offer. If you want to push your body to its limit and really test yourself, this is possible. If you want to have a relaxing pastime and enjoy being in the water, this is equally fine. While some choose to navigate every wave and they feel disappointed after a poor lesson, others are just happy to be out in the water sitting on the board and looking out over the stunning horizon.

When it comes to learning to surf at 40, the surfboard and the water are the two essentials. From here, you can do whatever makes you happy. Soon enough, you’ll be wondering where all that stress from work has gone and this for us makes for a successful hobby.

MEET NEW PEOPLE

As we get older, often we seem to get stuck in our ‘social circle’ it’s hard to meet new people. Learning to surf at 40 is a great way to expand your social circle.

Instead of networking events or awkward small talk at the office, you suddenly have a built-in icebreaker: “How was that last wave?” Everyone out there is dealing with the same wipeouts, nerves, and little victories, so conversations feel easy and natural. You’ll meet people from different countries, career,s and backgrounds who are there for exactly the same reason you are: to learn, have fun, and reset from everyday life.

In a surf camp setting like Swell, this social side is amplified. Most guests are in their 30s to 50s, many travel solo, and by day two it usually feels more like a group of friends than a bunch of strangers sharing a holiday. Breakfast chats turn into shared surf sessions, yoga classe,s and dinners in town. A lot of our clients stay in touch, plan future surf trips together, or visit each other back home.

If you’ve been feeling like your social life has gone a bit stale, learning to surf at 40 gives you an easy way back into meeting new, like-minded people – without the forced “networking” vibe. Show up, paddle out, be willing to laugh at yourself, and the rest tends to take care of itself.

START LEARNING TO SURF AT 40 TODAY!

As well as the physical and psychological benefits of learning to surf at 40 and the way it allows for a healthy lifestyle, you can also meet new people and forget about the stresses of life for a couple of hours. To finish our guide, we want to provide a few considerations before booking your first surf lesson!

Your height and weight aren’t important because there are various shapes and sizes of boards.

Don’t worry about your fitness levels right now because your stamina will improve over time.
Surfboards can even be custom-made, if necessary.
You should NEVER feel as though you’re too old to start learning to surf at 40.
The average age of guests coming to Swell is 39!

Don’t live life according to other people’s expectations or rules, make your own rules (perhaps not on the road, but you get the idea!). If you feel you’ll enjoy surfing and you like the sound of the many benefits we’ve discussed here today, we have three words for you; GO FOR IT!

HOW ABOUT WINGFOILING?

Another sport we offer here at Swell is Wingfoiling. The video below shows that age should not hold you back.

QUESTIONS

No results!

HOW LONG DOES IT TAKE TO LEARN TO SURF WHEN STARTING AT 40?

Learning to surf varies for everyone. It depends on factors like your fitness level, how often you practice, and whether you take lessons. Some people get the basics in a few weeks, while others may take months. Learning to surf at 40 might require a bit more patience, but the journey is worth it.
CAN I LEARN TO SURF WITHOUT TAKING LESSONS IF I'M STARTING AT 40?

Yes, you can, but taking surf lessons can speed up your learning and make it safer, especially for those learning to surf at 40. Instructors can teach you proper techniques and help you avoid common mistakes.
WHAT SHOULD I FOCUS ON WHEN LEARNING TO SURF AT 40?

Focus on building your fitness, especially your stamina and strength. It's also helpful to take lessons from instructors experienced with teaching adults who are learning to surf at 40.
IS 70 TOO OLD TO START SURFING?

No, 70 is not too old. There are inspiring stories of people who started surfing in their 70s and even 80s(We recently had an 81 year young client on ou learn to surf course, and our surf instructors managed to get him catching his own waves and up and riding at the end of the course) . If learning to surf at 40 seems challenging, remember that many have started much later with great success. The key is to listen to your body and go at your own pace.
WILL YOUNGER SURFERS JUDGE ME FOR LEARNING TO SURF AT 40?

Most surfers are friendly and supportive. Everyone once was a beginner, and the surfing community respects anyone willing to learn, regardless of whether you're learning to surf at 40, 50, or beyond.
DO I NEED SPECIAL SURFING GEAR IF I'M LEARNING TO SURF AT 40?

Not necessarily, but having the right gear can make a big difference. Choose a board that's right for beginners and a wetsuit that fits well. Accessories like booties and gloves can add comfort if you live in a colder climate for surfing.
WHAT IF I HAVE A FEAR OF THE OCEAN WHEN LEARNING TO SURF AT 40?

It's normal to have fears, but you can overcome them by starting slow. Spend time in the water, get comfortable with swimming, and consider taking lessons to build your confidence. Many who are learning to surf at 40 share this concern, and instructors are experienced in helping you overcome it.
IS IT TOO LATE TO START SURFING AT 50?

No, it's not too late. Many people start surfing in their 50s and even later. As long as you have a reasonable level of fitness and flexibility, you can learn to surf at any age. Learning to surf at 40 prepares you well for continuing into your 50s.
WHY CHOOSE SWELL OVER OTHER SURF CAMPS?

Because you’re not into dorm-style chaos or cheesy party vibes. Swell was built with comfort in mind—boutique lodging, cozy communal spaces, ensuite rooms with AC and crisp cotton sheets, structured surf lessons, legendary breakfasts, and a social yet chill environment. Founded in 2009, it's the world’s first luxury surf camp designed by surfers for adults.

ABOUT SWELL

Teaching people the sport of surfing in a safe, quick and fun way is what we specialise in at Swell Surf Camp. We have taught thousands of people the basics of surfing, including many who were learning to surf at 40 and beyond.

Age? Well the average age of a Swell client is 39, making us perfect for those learning to surf at 40.

Send us a message today and we’ll get you up and riding…regardless of your age!

Our luxury surf coaching holidays have taught thousands of people the sport of surfing in a safe, fun and quick way, including many who were learning to surf at 40 and beyond.

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August 28, 2025October 7, 2025

THE 6 BEST SURF CAMPS FOR BEGINNERS

In this article “6 best surf camps for beginners destinations” we are going to explore some of the world’s best surf destinations for beginners.

Before we started Swell Surf Camp in the Caribbean in 2009 we operated a surf travel agency and that gave us the chance to visit over 25+ surf destinations to see what the surf conditions were like, so we had a pretty good idea of the different surfing conditions in the various surf destinations listed below.

But first, we need to have a look at what makes a good or best surf destination.

There is no such thing as one destination that ticks all the boxes. For one, someone who is in the early stages of their surf career is looking for a very different type of wave than a seasoned pro.

In this article, we focus on a region that has ideal learn-to-surf conditions for complete beginners.
We could have included more countries and regions on the list, but we have focused on what we consider the best surf camp destinations.

How To Choose The Best Beginner Surf Camp

Evaluating Surf Camp Locations

Picking the right spot for your surf camp is key. You’ll want to check out wave conditions and how they change with the seasons.

Consider wave conditions and seasonality

Choosing the right surf camp for beginners means looking at the waves and when they’re best. Some places have great waves in summer, while others are better in winter. You want to go when the waves are just right for learning – not too big, but not too small either.

I learned this the hard way during my first surf camp trip. The waves were huge, and it was tough as a beginner. So, check out when is the peak season for those friendly beginner waves.

“Catching your first wave feels incredible, but timing is everything.”

Seasons change and so do wave conditions. This influences your surfing a lot. If you pick a camp during its off-season, you might find yourself waiting on the beach instead of riding waves.

It’s all about finding that sweet spot – good weather plus perfect beginner waves equals an awesome surf experience!

Assessing Instruction Quality

Assessing instruction quality is key—make sure the surf camp has great teachers with real certifications and small classes to help you learn better. Ready to ride the waves? Keep reading for more tips on picking your perfect surf adventure!

Look for certified instructors and small class sizes

Picking the right surf camp means finding good teachers. You want instructors who know their stuff and don’t have too many students at once. Here’s how to do it:

Check if instructors are certified. This means they have training to teach surfing well.
Make sure there are not too many students for one teacher. A small group means you get more help.
Look for camps where teachers have first aid skills. Surfing can lead to bumps and bruises, so this is important.
Ask about class sizes before you sign up. The fewer students per class, the better.
Read what other people say online about the teachers and their style of teaching.
Find a surf camp that matches your level of surfing. If you’re just starting, make sure the camp is for beginners.

Next, let’s talk about where these surf camps are located and why it matters a lot for beginners like yourself!

This means you get more help learning to ride those waves. Also, think about where it is and what kind of place you’ll stay in. You want it to be fun and comfy, right? Don’t forget to read what other surfers say online – their reviews can tell you a lot! Finally, look at the gear they give you and how they plan your days of surfing lessons.

BEST SURF CAMPS FOR BEGINNERS

EXPERIENCE LEVEL:

BETWEEN 0 AND 5 SURF SESSIONS.

BEST SURF CAMP DESTINATIONS FOR BEGINNERS LEARNING TO SURF

Dominican Republic
Costa Rica
Portugal
Bali
England
Australia

DOMINICAN REPUBLIC

WHERE IS IT LOCATED: Largest island In the Caribbean, the North coast faces the Atlantic, and the south coast faces the Caribbean.

GETTING THERE: Short direct flight from Miami or 3-hour flight from New York and Toronto. Charter flights from Europe

FOCUS SURF REGION: The north coast, 20 minutes from Puerto Plata International Airport.

LEARN TO SURF IN THE DOMINICAN REPUBLIC

What makes it a great surf destination for beginners:
We are biased since this is where we opened Swell in 2009, but we did so for a reason: we wanted a place where we can teach people to surf in a safe way. Playa Encuentro is the ideal spot, it has 350 surfable days in the year, with mellow reform waves on the inside breaking over a flat reef, deep enough to stand in the water (around chest high), easy access to the beach, no dangerous current or sea life. We have taught 5000+ guests over 10 years the sport of surfing.
There is no dangerous sea life present, nor are there dangerous rips or currents present. All this makes it one of the best places for a learn-to-surf camp for beginners.

BEST TIME TO GO: Any time of the year

More info: See this website

PROS

Pretty white sand beaches, lined with palm trees.
Friendly Caribbean vibes, in and out of the water.
Budget-friendly
Year-round surf destination
Lots of alternative activities and sports
No need to rent a car
Close to an international airport
Warm tropical climate and water

VIDEO OF THE DOMINICAN REPUBLIC

More info about the beginner surf camps Swell offers here >>

SURFING COSTA RICA

Where is it located: In the middle of Central America. 2 coastlines, the West coast faces the Pacific, and the east coast faces the Caribbean

Focus surf region: Pacific region of Guanacaste

What makes Costa Rica a great surf destination for beginners:
We have spent a lot of time in Costa Rica between 2014 and 2017. The waves in Nosara and Tamarindo offer a great playground for people new to the sport of surfing, and there are plenty of surf schools and surf camps in this area of Costa Rica.
Mostly sand bottom beach breaks make learning to surf in Costa Rica safe.

Best time to go: Smaller waves between November and March

PROS

Safe country to visit in Central America
Plenty of surf camps and surf schools to choose from
Pretty beaches and wildlife

CONS

The most expensive country to visit in the region, expect North American prices
Domestic travel from San Jose international airport takes time and money
Busy in the surf

BALI, INDONESIA

Where is it located: Southeast Asia, northwest of Australia, Indonesia consists of 17,500 islands, of which Bali is one of them.

Focus surf region: West coast of Bali, between Seminyak in the north to Uluwatu in the south

What makes Bali one of the best surf camp destinations for beginners:
Having lived in Bali for 6 years, we the owners of Swell, decided to open a Bali surf camp in 2020. We quickly realized that after Corona and Bali re-opening in 2022, that the surfing beaches have now gotten too crowded for us to teach our students the sport of surfing in a safe and fun way, we closed the doors on our Bali Surf Camp in 2023

Best time to go: Any time of the year.

PROS

Close to Denpasar international airport
Budget-friendly
Great Balinese culture
Warm tropical climate and water

CONS

Kuta region traffic can be a nightmare
Very busy surfing beaches in the Kuta and Uluwatu area
Unregulated surf instructors and surf schools make for dangerous learning for beginning surfers
Air travel from Europe and North America is lengthy, although once landed at Bali it is a short trip to the surf beaches.

PORTUGAL

Where is it located: Southwest corner of Europe, bordering Spain to the east.

Focus surf region: South Western tip of the Algarve and Alentejo

What makes Portugal one of the best surf destinations for beginners:
A mild climate makes Portugal a great place to visit for about 9 months of the year where the outside air temperature is 20° Celcius (69° Fahrenheit). Lots of open beach breaks mean there are not many days where the surf is too small to learn surfing.
A large variety of surf camps in schools cater for people between 18 and 24 years old.

Most teaching is done by qualified surf instructors

More info: coming soon

PROS

Lots of budget hostel-style surf camps in Portugal to choose from
European culture

CONS

For most of the year, you have to wear a full wetsuit since the water is chilly
In the summer months of July and August, the beaches get very crowded

CORNWALL, ENGLAND

Where is it located: SW tip of England.

Focus surf region: Cornwall

What makes Cornwall a great place for learning to surf
Cornwall has some of the most stunning beaches and coves in England ( and even Europe). Being well exposed to the Atlantic Ocean means that Cornwall gets plenty of waves. White sandy beaches make it a great place for your first surf lessons.

One of the surf school companies that we can highly recommend is Cornish Wave. Owned and operated by Jorrin, who also worked at Swell for a winter.

Highly professional, knowledgeable and friendly!

PROS

Stunning scenery
Sandy beaches
Friendly locals

CONS

Expensive destination
Busy in the European summer months

Video of Cornwall

AUSTRALIA, BYRON BAY

Where is it located: Easter tip of Australia

Focus surf region: North coast of NSW

What makes Byron Bay a great place for learning to surf?

Byron Bay has stunning white sandy beaches with a large variety of different surf breaks. There are a good amount of different surf schools to choose from. And if you are between 20 and 30 years old there’s a variety of different hostels/backpackers to choose from. If you want private accommodation, there are some very good hotels.

PROS

Sandy beaches
variety of different surf spots
Great beach culture

CONS

Busy year round
has gotten very expensive in recent years

We hope you enjoyed our “Best Surf Camp For Beginners” list. Next month we are focussing on surf camp destinations for intermediate and advanced surfers.

If you have any questions about this article and want to join us in the Dominican Republic for a unique surf holiday: do send us a message!

ABOUT SWELL SURF CAMP

We started Swell Surf Camp in 2009 with a simple vision: to provide unforgettable luxury surf camp holidays in the Caribbean . Our founders are passionate about watersports like surfing, windsurfing, kitesurfing ,and in recent years foiling

Over the years, we’ve achieved significant milestones. We taught over 9000 guests the sport of surfing; in a fun, safe and quick manner. We introduced eco-friendly practices in 2015, which resulted in a 30% decrease in our carbon footprint. Our efforts were recognized when we received the “Best Luxury Surf Camp” award from Surf USA Magazine in 2018.

Our core offerings are focused on high-quality surfing experiences combined with luxurious accommodations and personalized coaching. Each guest receives tailored guidance based on their skills, ensuring they make the most out of their stay.

At Swell Surf Camp we are committed to providing top-tier surfing experiences, for surfers of all levels, ages and backgrounds .

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May 20, 2025August 20, 2025

SURFBOARDS FOR BEGINNERS

BEST SURFBOARDS FOR BEGINNERS

HOW TO PICK A SUITABLE BEGINNER SURF BOARD

Now that you’ve had your first surfing lessons and have decided to continue your surfing career, how do you go about buying your first surfboards for beginners? How do you decide on what to buy?

You might get objective advice from some staff at the surf shop, but there are those who’re ready to sell anything to you, just to get their commission… or you might end up with a salesperson that knows next to nothing about surfing.

Our best surfboards for beginners recommendations in this article will be determined by certain factors – where you surf, how often you surf, and if & how often you travel for surfing.

VOLUME & BEGINNER SURFBOARDS

Volume is the most important factor when choosing surfboard for a beginner. A board with lots of volume will float better which makes it easier for learners to get to their feet and catch the waves.

Surfboard Volume — Different surfboards & their volume

A lot of people make this mistake when purchasing their first surfboard. Minimals, foam boards and longboards come with lots of volume, Shortboards and any surfboard under 6’6”, not so much.

Volume is usually measured in litres. We think a great beginner surfboard should have at least 60 litres of volume – and even better if there’s more. A minimal longboard surfboard could have between 65-80 litres or more volume. Now let’s compare it to one of those performance shortboard used by surf professionals… which might have about 6’1 x 18 ¼ inch shortboards. Its volume should be about 25 litres. If you want to enjoy a board as small as that, you’ll need a lot of surfing technique and the right waves.

Something we see on a regular basis here at Swell is from people with Snowboard experience, they assume that because they are good snowboarders: learning to surf will be easy and quick for them too. As a result, they want to skip the phase of learning on a bigger board. This will not speed up your surfing learning curve: in fact, it will do the opposite. You have to learn the basics: Paddle technique – catching waves – Riding the white water; All these things are best done on surfboard with more than 60 litres of volume.

MORE WAVES = MORE PROGRESS = MORE FUN!

Another common mistake is that after dealing with a big longboard in the water for a few days and seeing experienced surfers on their short boards, is to ‘blame their slow progress on the longboard. Yes, a long beginner’s board is not easy to turn, duck dive, or handle in white water. In the beginning of your surf career, it’s not able to take on big waves or make nice turns. In the beginning of your surfing, you should focus on 1 thing: catching as many waves as you can. Catching more waves = Quicker Progress = More fun!

What you will want as a beginning surfer is to catch waves – starting from the white water, then moving to unbroken ‘green’ waves. And if you want to achieve this as a beginner, you’ll need to get a surfboard with lots of volume. So, at this stage, volume is the most important thing you need in a surfboard.

Durability is another factor to consider for beginner surfboards because you’ll probably end up knocking the board around a bit while you’re learning, which is why you might want to go with something durable.

BEGINNER SURFBOARDS CONSTRUCTION TYPES

SOFT TOP SURFBOARD

These boards come with a soft layer of foam atop them with a slick plastic layer at the bottom.

Extremely durable

They don’t come with sharp points, which makes them safer

Best value for money

Used by practically all the surf schools

MOLDED EPOXY SANDWICH TYPE OF CONSTRUCTION

Bic, NSP & Torq ( which are surfboard brands we use for our Hardtops at Swell) are some of the common brands with this construction type. Although a lot of other brands use similar constructions, they are sometimes called “Pop-outs” because of the mould used for shaping the board’s core.

Very durable
They usually come with removable fins, which are compatible with systems like FCS or Future Fins
Great value is often found in packages with leash & board bags
Proven surfboard shapes

TRADITIONAL POLYESTER RESIN

This has been the standard construction for surfboards for years. This surfboard has a soft foam blank shaped into it and layers of fibreglass cloth and polyester resin laminated across the top to give it a harder outer shell and make it more watertight.

Fairly lightweight
Looks every inch like the traditional surfboard
Available in different shapes and sizes
Comes with removable fins that are easily replaced
Dings and Cracks easily, but can also easily be repaired
Turns yellow-ish after a few months in the sun

EPOXY RESIN SURFBOARD

Shaping surfboard — Custom shaping an epoxy surfboard

This board is similar to the polyester boards but with a different foam for its epoxy resin and core, including a fibreglass cloth outer layer.

- It is lighter than those polyester resin surfboards
- More durable than polyester resin surfboards
- Shaped like those traditional surfboards
- Available in every shape and size
- Comes with removable fins that are easy to replace
- Can easily be repaired if cracked or dinged
- Epoxy boards are lighter boards & more crack-resistant, and their outer layer is more likely to bend, not split when struck by something.

Those are the major types of construction out there, so now you understand the advantages of each construction. You can put this information into consideration when considering the shape of surfboard to pick.

RECOMMENDED SURFBOARDS FOR BEGINNERS

FOAMBOARD/ FOAMIE: LENGTH 7FT – 9FT

THE GOOD STUFF OF FOAM SURFBOARDS

Quite affordable

Very stable

Soft – which is safer in case you get hit by your board

Great to surf the white-water

Can easily catch most waves

THE DOWNSIDE OF FOAMIES:

Pretty heavy

Not much difference between its price and that of hard surfboards

Not great for surfing shoulder-high waves

Not easy to paddle out in bigger surfs

Not very responsive to the surfer’s input

Will not provide long-term fun

What we think of foam surfboards

Foam surfboards can be found in 6 and 7ft (for kids and folks that are lighter) including 8 and 8ft versions. The smallest length for a regular adult to lean on is 8ft. However, you should know that there are quite a number of low-quality, cheap and badly constructed foamies for sale on sites like Ali express and eBay.

PERFECT BEGINNER SURFBOARDS

Foamies are perfect for people who have never surfed before or are in their first stages of learning to surf so make a perfect first surfboard.

However, if you are going to surf on a regular basis you will grow out of the soft top with 5 to 15 surf sessions and want to move onto a hardtop, so our advice is to rent a soft top at your local surf school or join a surf camp like Swell and then move onto the hardtop boards like the ones listed below

FIBERGLASS PU OR EPOXY LONG BOARD: LENGTH 8FT – 9FT+

THE GOOD STUFF

It is faster and easier to manoeuvre than those foam boards

Can be used to learn longboard moves such as hanging 5, cross stepping, etc.

Can be used to surf bigger head waves (provided you can actually paddle out)

Should have good resale value if you ever want to sell

Some people are so in love with longboards that they want to surf forever on them

THE DOWNSIDE

If it is over 8ft long it won’t fit in most cars

Quite bulky to carry around

The fact that it is hard means it will hurt more if it hits you compared to foam boards

Harder to catch waves with them than foam boards

Most airlines don’t allow passengers to check in longboards because of their length

They work better with unbroken ‘green’ waves because they’re not designed to ride white water.

Our Thoughts:

These boards are great for intermediate surfers who want to progress from their first surf lessons on a soft top

This board will keep you entertained for 1 or 2 seasons so you can learn all the surfing fundamentals

Some People love the glide and feel of these boards that they never move onto a shorter board but will stick with this length and type of surfboards for the rest of their surfing career.

Verdict: Recommended as first surfboard/

Worth noting: Not every ‘long’ board is a suitable board for a beginner. There are a lot of high-performance longboards on the market which are geared toward the expert longboarder, they are not very good to learn on. Ask at your local surf shop or bring a friend who can tell the difference.

MINI-MAL SURFBOARDS: LENGTH 7’4 – 8’0

THE GOOD STUFF

The board is smaller so you can easily carry it around

You can fit a 7’6 into a small car

Easier to paddle it in bigger surfs compared to large foam boards

It is also quite progressive, so you can actually enjoy this board for a while

There are people who will rather surf on minimal shaped surfboards

Can be taken on planes – i.e. airlines with an 8ft limit

THE DOWNSIDE

More difficult to catch waves compared to foamies or long boards

They’re not so soft, so you might want to avoid getting hit with them

A minimal board is still a large board so it might be a little difficult to navigate high waves (though it is advisable to stick to smaller waves if you’re a beginner).

They’re slower than the smaller surfboards

Our Thoughts:

Not a bad board for someone to buy after they have had 5 or so sessions on a soft top, however, works best in this size range for lighter men, women or kids.

Verdict: Recommended as a first surfboard for any surfer!

FUN SHAPES

Fun shaped surfboards like minimals are smaller versions of longboards without their middle 2ft.
Comes with thruster and single fin options

THE GOOD STUFF

They’re easier to carry since they’re lighter than foamies and large long boards

These boards which are a little smaller than minimals are faster and easier to paddle out when the surf becomes bigger

Small enough to meet the requirements of most airlines

It is also quite progressive, so you can actually enjoy this board for a while

It is quite popular among surfers, so it has great resale value

It can fit into most cars

THE DOWNSIDE

It doesn’t have as much volume as a long board, so it would require a little more effort to actually catch waves

It is harder to learn on this board than on a longer board

Have to be surfed in more critical parts of the wave to generate enough speed and lift

Our Thoughts:

Not the quickest way to progress in your surfing, you will catch fewer waves and most likely have shorter rides than on the boards listed above. On the plus side, they do cater to a large variety of surf conditions

Verdict: Not ideal but can work as a first surfboard purchase

SHORT BOARDS

THE GOOD STUFF

Great designs at affordable prices

More manoeuvrable and faster than all the other boards mentioned above (fun boards, foamies, minimals and long boards).

They are light and easy to manoeuvre

Easier to duck dive with them under waves whenever you’re paddling out

Can surf both small waist high and overhead waves

They’re small enough to fit the requirements of most airlines

THE DOWNSIDE

Beginners catch very few waves

Waves need to be caught and surfed in the critical part of the wave

Very unstable in small waves

Our Thoughts:

Unless you are young, light and/ or a very very quick progressing surfer with lots of talent, it is not recommended to buy a small shortboard as your first surfboard. You will struggle learning the basics and the gap from a soft-top foamie to a shortboard is huge

Verdict: Don’t buy a standard shortboard as your first surfboard when you are still a beginner / intermediate surfer.

Our final thoughts on the best surfboards for beginners

Buying a surfboard is always a compromise, at the stage of your surf career, every surfboard has different characteristics: some work better in hollow waves, some work better in big waves etc. Starting off your first season as a surfer, we think one of the most important aspects of your surfing should be to catch as many waves as possible.

Bigger boards work well in being able to catch lots of waves and providing good stability once you are up and riding. Yes, shortboards are better for advanced manoeuvres, but…. if you can’t catch the waves in the first place you will not be pulling any fancy moves at all.

Lots of surf shops are also affiliated with a local surf school ( or run one themselves), so ask them if it’s possible to try a certain board from their rental pool before buying it.

Volume is your friend: more volume = more waves = more fun!

HOW DO I MAINTAIN AND CARE FOR MY SURFBOARD

Taking good care of your surfboard will help it last longer and perform better. Here are some simple tips to keep your board in top shape:

Rinse with fresh water: After each surf session, rinse your board with fresh water to remove salt and sand.
Store properly: Keep your surfboard in a cool, shaded area. Avoid direct sunlight, as it can damage the board’s material.
Use a board bag: A board bag can protect your surfboard from dings and scratches during transport.
Repair dings promptly: If you notice any dings or cracks, fix them as soon as possible to prevent water from seeping in.
Avoid dragging: Always carry your board; dragging it can cause unnecessary wear and tear.
Check the fins: Make sure the fins are secure and not damaged. Loose or broken fins can affect your surfing.
Wax regularly: Keep your board waxed for better grip. Remove old wax before applying a new layer.

By following these steps, you can ensure your surfboard stays in great condition for many surf sessions to come.

QUICK QUESTIONS ABOUT BEGINNER SURFBOARDS

No results!

HOW LONG SHOULD A BEGINNER SURFBOARD BE?

Aim for something around 8 to 9 feet, or roughly three feet taller than you. That size gives you tons of float, paddling speed, and the stability you need when you’re trying to stand up for the first time. It’s a no-brainer if you want to learn faster.
WHEN IS IT TIME TO MOVE ON FROM MY BEGINNER SURFBOARD?

When catching waves on your soft board gets boring and you’re itching for speed or sharper turns— that’s the sign. You'll know: the board won’t hold you back anymore; you’ll be holding back your board.
WHAT KIND OF SURFBOARD FOR BEGINNERS IS EASIEST TO LEARN ON?

Soft-top foam boards—or “foamies”—are hands down the safest, simplest boards to start on. They’re forgiving, buoyant, and much less painful when you inevitably smack your face. Ideal for catching your first waves.
HOW MUCH SHOULD I EXPECT TO SPEND ON A GOOD SURFBOARD FOR BEGINNERS?

Expect to pay $200–$400 for a decent soft-top. Want something lighter or built to last? Epoxy or high-volume funboards cost more—$500–$800—but that’s only worth it once you know you want to stick with surfing.
DO I NEED FINS AND A LEASH ON A BEGINNER SURFBOARD?

Absolutely. Fins give you control and stop you from spinning like a cork. A leash keeps the board attached, so you’re not swimming after it every wipeout. Both are non-negotiable if you actually want to learn without losing half your session.
I’M WATCHING MY BUDGET—SHOULD I BUY A NEW OR USED BEGINNER SURFBOARD?

uying used can save you a chunk, but don’t get a board full of unseen dings. If you go new, stick with a soft-top from a reputable surf shop—we sell ones that cost about as much as a night of dinner and drinks but will help you catch waves all summer. Just don’t let commission-driven advice cloud your judgement.
HOW DO FOAM SURFBOARDS COMPARE TO FIBERGLASS OR EPOXY ONES?

Foamies = gentle, bouncy learning platforms. Stores are forgiving. Fiberglass or epoxy boards are stiffer, faster, and feel more “alive”—but unforgiving if you bail too hard or catch your rail on your knee.
CAN KIDS USE THE SAME SURFBOARD FOR BEGINNERS AS ADULTS?

Not really. Kids need smaller soft-tops—around 6 to 7 feet—so they can actually carry the thing down the beach. They still need float, but not a boat-sized log. Foam boards are perfect for safety and confidence.
HOW DO I MAKE MY BEGINNER BOARD LAST LONGER?

Wash with fresh water after every session, stash it in the shade when you’re done, wax regularly, and check for dings before they become disasters. A little love goes a long way—especially if you don’t want to spend your next paycheck on a replacement.

ABOUT SWELL SURF CAMP

Located on the scenic north coast of the Dominican Republic is our purpose-built surf resort with a learn to surf package beginner surf camp package

We cater for surfers of all levels, from beginners to expert surfers who are looking for an active surf holiday

We at Swell offers full surf packages holidays

Interested in learning how to surf? Have a look at the surf vacation packages we offer for our guests at Swell Surf camp

MORE SURFBOARD INFO

Different surfboard shapes explained

Our luxury surf coaching holidays have taught 1000’s of people the sport of surfing in a safe, fun and quick way.

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May 17, 2025May 17, 2025

THE PERFECT WAVES OF WELLNESS

The Perfect Wave of Wellness: Why Surfing and Yoga Create the Ultimate Mind-Body Experience

In the quest for perfect balance in fitness and lifestyle, more people are discovering an extraordinary synergy: combining the exhilaration of surfing with the centering practice of yoga. This powerful pairing isn’t just a trendy fitness combination—it represents a thoughtful fusion of complementary disciplines that enhance each other in remarkable ways.

Imagine standing on a surfboard, feeling the ocean’s rhythm beneath you, with the same mindful awareness and balance that yoga has cultivated on your mat. This connection isn’t merely anecdotal—professional athletes, wellness experts, and sports medicine professionals now recognize the profound benefits of integrating surfing and yoga. From enhanced physical performance and injury prevention to deeper mental clarity and spiritual fulfillment, the surf-yoga connection delivers a holistic approach to wellness that surpasses what either practice alone can provide.

Whether you’re an experienced surfer looking to elevate your performance, a dedicated yogi curious about catching waves, or someone seeking a balanced lifestyle that combines excitement with mindfulness, understanding this powerful relationship can transform your approach to wellness. In this comprehensive guide, we’ll explore exactly why surfing and yoga make perfect partners and how you can harness their combined benefits for your own wellbeing.

Core Strength and Balance: The Essential Foundation for Surfers and Yogis

At first glance, surfing and yoga might seem worlds apart—one challenges you in the unpredictable environment of the ocean, while the other unfolds in the controlled setting of a mat. Yet when we examine the physical demands of both practices, their complementary nature becomes unmistakably clear.

Building the Ultimate Surfer’s Body Through Yoga Practice

Surfing demands exceptional core strength, and not just in the way most fitness regimens target your abdominals. To maintain stability on a moving surfboard, you need what yoga practitioners call “core integration”—the ability to engage your entire center, from deep abdominal muscles to lower back, obliques, and even pelvic floor muscles.

“The core strength developed through consistent yoga practice is precisely what allows surfers to maintain balance in challenging wave conditions,” explains Melissa Johnson, a surf instructor and yoga teacher with 15 years of experience in both disciplines. “It’s not just about having strong abs—it’s about developing an integrated core awareness that responds instantaneously to changes beneath your feet.”

Key yoga poses for surfers that directly enhance performance include:

Plank variations build the stabilizing muscles needed for the pop-up motion in surfing
Warrior poses develop the quad strength and balance essential for riding waves
Boat pose (Navasana) targets the specific abdominal engagement required when paddling
Chaturanga mimics the pushing motion of the surf pop-up, training exactly the right muscles

The Flexibility Advantage: Preventing Surf Injuries Through Yoga

Beyond core strength, yoga offers something else critical to surfing performance: functional flexibility. The repetitive paddling motion in surfing requires exceptional shoulder mobility, while the constantly shifting positions when riding waves benefit from improved hip and spine flexibility.

Research published in the International Journal of Sports Medicine found that surfers who incorporated regular yoga practice reported 35% fewer shoulder injuries and significantly improved paddling efficiency, directly correlating with increased thoracic spine and shoulder flexibility.

“The typical surfer develops muscular imbalances over time, particularly tightness in the chest, shoulders, and hips,” notes Dr. Sarah Chen, sports medicine specialist and avid surfer. “Yoga systematically addresses these imbalances, which not only prevent common surfing injuries but also significantly improve overall performance in the water.”

Balance Mastery: The Shared Foundation of Wave Riding and Yoga

Perhaps the most obvious connection between surfing and yoga is their mutual emphasis on balance—both physical and mental. The balance poses in yoga directly translate to improved stability on a surfboard:

Tree pose (Vrksasana) develops the single-leg stability needed when shifting weight on a surfboard
Half Moon pose (Ardha Chandrasana) trains peripheral awareness while balancing on changing surfaces
Eagle pose (Garudasana) builds focus and stability in challenging positions

More importantly, yoga teaches proprioception—the awareness of where your body is in space—which proves invaluable when making split-second adjustments on a wave. This heightened body awareness becomes second nature through regular yoga practice for surfers, allowing you to respond intuitively to the ocean’s movements without conscious calculation.

Finding Your Flow: The Meditative Magic of Surfing and Yoga

Beyond the physical benefits, both surfing and yoga offer something increasingly precious in our distracted world: the opportunity to enter a flow state—that rare condition of complete immersion and focus where action and awareness merge seamlessly.

Present Moment Awareness: The Mindfulness Connection

Both practices demand complete presence. In surfing, a momentary lapse in attention can mean missing the perfect wave or taking an unexpected fall. In yoga, mind-wandering quickly leads to loss of balance or improper alignment. This requirement for absolute presence offers practitioners a rare opportunity to escape the constant mental chatter of everyday life.

“When I’m on a wave, there’s no room for thinking about work deadlines or relationship problems,” says professional surfer Kai Miller. “It’s the same mental clarity I find in deep yoga practice—everything falls away except the present moment. That’s incredibly restorative for mental health.”

This intense presence acts as a form of active meditation, with neurological benefits that extend well beyond the session itself. Research from the University of California found that activities requiring this type of focused attention during surfing produce similar brain wave patterns to formal meditation, with lasting effects on stress reduction and cognitive function.

The Breath Connection: Pranayama for Better Surfing

Perhaps the most powerful link between yoga and surfing is the emphasis on breath awareness and control. In yoga, pranayama (breath regulation) forms a cornerstone of the practice. Similarly, experienced surfers develop sophisticated breathing techniques to remain calm during wipeouts and maximize energy while paddling.

“Learning to control my breath through yoga completely transformed my big wave surfing,” explains Tom Fitzgerald, a big wave surfer from Hawaii. “When you’re held underwater after a wipeout on a massive wave, the breath control from yoga isn’t just helpful—it can be lifesaving.”

Specific breathing techniques that benefit both practices include:

Ujjayi breathing (ocean breath) in yoga mimics the rhythmic sound of waves and trains breath control
Kapalabhati (skull-shining breath) builds the lung capacity valuable for underwater hold-downs
Box breathing techniques help manage adrenaline before challenging waves or difficult yoga poses

Embracing Uncertainty and Fear: Mental Resilience

Both surfing and yoga require practitioners to move toward, rather than away from, discomfort and fear. Whether it’s attempting a challenging yoga posture or paddling into a larger wave than you’ve ever faced, both practices teach the valuable skill of acknowledging fear without being controlled by it.

Psychologist and surfer Dr. Wallace J. Nichols, author of “Blue Mind,” notes that this aspect of both practices develops psychological resilience that transfers to everyday life challenges: “The controlled exposure to stress and uncertainty in surfing and yoga activates adaptive stress responses that, over time, build a more resilient nervous system.”

Ocean and Mat: How the Surfing-Yoga Lifestyle Creates Holistic Wellbeing

Beyond the immediate physical and mental benefits, combining surfing and yoga often leads to a broader lifestyle transformation that enhances overall well-being.

Community and Values: Finding Your Tribe

Both surfing and yoga communities tend to share similar values—respect for nature, emphasis on personal growth over competition, and appreciation for simple living. When combined, these communities create powerfully supportive social networks that research shows are critical for long-term wellness.

“What’s fascinating about the surf-yoga community is how naturally inclusive it becomes,” observes cultural anthropologist Dr. Maria Sanchez, who studies sporting subcultures. “The competitive element often found in pure surf culture gets balanced by yoga’s emphasis on personal journey, creating a more welcoming space for beginners and a more sustainable approach for lifelong practitioners.”

The shared values typically include:

Environmental stewardship and ocean conservation
Mindful consumption and reduced materialism
Appreciation for natural beauty and simple pleasures
Emphasis on experience over acquisition

Environmental Connection: Blue Mind Benefits

Both practices foster a deep connection with the natural environment—surfing with the ocean and yoga with the elements (traditionally practiced outdoors). This nature connection increasingly proves vital for mental health, with numerous studies documenting the psychological benefits of regular immersion in natural settings.

Research published in Environmental Science & Technology demonstrates that regular exposure to natural environments, particularly water (referred to as “blue spaces”), significantly reduces stress hormones and improves mood regulation—benefits inherent to the surfing lifestyle.

Sustainable Approach to Fitness: Lifelong Practices

Unlike high-intensity workouts that often lead to burnout or injury, the surfing-yoga combination offers a sustainable fitness approach that can be maintained throughout life. The complementary nature of the practices—one more dynamic and challenging, the other restorative and balancing—creates a natural cross-training effect that prevents overuse injuries.

“I see patients in their 70s and 80s who’ve maintained both surfing and yoga practices throughout their lives,” notes sports medicine physician Dr. Robert Chen. “Compare that to former athletes from high-impact sports who often can’t participate at all in later years. The sustainability factor of this combination is remarkable.”

The Travel Lifestyle Connection: Surf and Yoga Retreats

The global growth of surf and yoga retreats reflects how naturally these practices complement each other in a travel context. The combination creates a purpose-driven travel experience that balances adventure with wellness.

Locations like Bali, Costa Rica, Portugal, Mexico and the Dominican Republic have developed thriving retreat economies catering to this specific combination, offering immersive experiences that introduce newcomers to both practices in ideal settings.

Ride the Wave, Roll Out the Mat: Beginner’s Guide to the Surf-Yoga Connection

For those inspired to explore this powerful combination, getting started doesn’t require mastery of either discipline. In fact, beginning both practices simultaneously often proves advantageous, as each supports development in the other.

Essential Yoga Poses for Surfers: Building the Foundation

Certain yoga poses offer particular benefits for surfers at any level:

Downward Dog (Adho Mukha Svanasana) – Stretches the entire posterior chain while strengthening shoulders crucial for paddling
Upward Dog (Urdhva Mukha Svanasana) – Counteracts the hunched paddling position and strengthens the lower back
Warrior II (Virabhadrasana II) – Develops the stable stance and leg strength needed for riding waves
Revolved Chair Pose (Parivrtta Utkatasana) – Builds rotational core strength essential for turning on a wave
Dolphin Pose (Ardha Pincha Mayurasana) – Strengthens shoulders while improving flexibility for paddling

Optimal Practice Schedule: Integrating Surf and Yoga

For those serious about using yoga to improve surfing performance, consistency matters more than duration. Consider this balanced approach:

Pre-surf yoga: 15-20 minutes of dynamic warm-up movements focusing on activating shoulders, hips, and core
Post-surf yoga: 15-30 minutes emphasizing restoration, focusing on areas worked during surfing
Non-surf days: Longer 45-60 minute sessions focusing on building strength and addressing imbalances

“The common mistake is thinking you need hour-long yoga sessions to see benefits for surfing,” explains surf coach Michael Torres. “In reality, consistent shorter sessions targeted to surfing needs often yield better results than occasional lengthy classes.”

Equipment Considerations: What You’ll Need

Fortunately, both practices require minimal specialized equipment, especially for beginners:

A yoga mat suitable for travel (ideally eco-friendly)
Basic surfboard appropriate for your level (larger, more stable boards work best for beginners)
Comfortable, functional attire that works for both activities
Sun protection (reef-safe sunscreen, rash guards, hats)

The Science Behind the Surf-Yoga Connection: Evidence-Based Benefits

While practitioners have intuitively recognized the benefits of combining surfing and yoga for decades, scientific research increasingly validates these observations.

Ocean Therapy Research: The Healing Power of Water

The therapeutic effects of ocean immersion—central to the surfing experience—show remarkable benefits in clinical studies:

Research published in the Journal of Coastal Zone Management found that regular ocean immersion activities like surfing significantly reduce symptoms of PTSD, depression, and anxiety.
A 2020 study from the International Journal of Environmental Research demonstrated that “blue exercise” (physical activity in water environments) produced measurably greater improvements in mood than identical exercise performed in indoor settings.
The Global Surf Therapy Coalition has documented improved outcomes for diverse populations—from veterans to children with autism—when surfing is incorporated into treatment protocols.

Yoga’s Impact on Athletic Performance: The Competitive Edge

Yoga’s benefits for athletic performance extend far beyond increased flexibility:

A comprehensive study in the International Journal of Sports Science found that athletes incorporating yoga twice weekly improved reaction time by 17% compared to control groups.
Research from the Journal of Physical Therapy Science demonstrated that regular yoga practice improved balance measures by 22% and proprioception by 15% after eight weeks—both critical factors in surfing performance.
A 2022 meta-analysis in Sports Medicine Review found that mind-body practices like yoga reduced performance anxiety and improved competitive outcomes across multiple sport disciplines, including board sports.

Recovery and Injury Prevention: The Surf-Yoga Advantage

The combination proves particularly powerful for recovery and injury prevention:

Studies show that yoga’s emphasis on balanced muscle development significantly reduces the common overuse injuries in surfing, particularly in the shoulders and lower back.
Surfers incorporating regular yoga reported 41% faster subjective recovery between intense sessions compared to those using other recovery methods, according to research in the Journal of Strength and Conditioning.
The anti-inflammatory effects of both practices (surfing through cold water immersion and yoga through stress reduction) create a powerful combination for managing chronic inflammation, increasingly recognized as a factor in many disease processes.

Dr. James Richardson, sports physiologist and researcher, summarizes: “What makes the surfing-yoga combination so effective from a physiological standpoint is that they address complementary systems—surfing challenges the cardiovascular system and fast-twitch muscle responses, while yoga develops slow-twitch fibers, joint stability, and nervous system regulation. Together, they create comprehensive physical development that’s difficult to achieve through other combinations.”

Riding the Wave of Wellness: Embracing the Surf-Yoga Lifestyle

As we’ve explored throughout this article, the combination of surfing and yoga offers far more than just physical benefits. Together, these practices create a holistic approach to wellness that nurtures body, mind, and spirit in complementary ways.

The physical strength, flexibility, and balance developed through yoga practice directly enhance surfing performance, while the cardiovascular demands and dynamic challenges of surfing complement the more controlled movements of yoga. Beyond the physical, both practices cultivate mindfulness, presence, and a deep connection with natural environments that research increasingly shows are essential for mental wellbeing.

Perhaps most valuable is how this combination offers a sustainable approach to fitness and wellness that can be maintained throughout life. Unlike high-impact activities that often lead to burnout or injury, the surfing-yoga lifestyle creates a balanced approach that nurtures long-term wellbeing.

For those intrigued by this powerful pairing, the best advice is simple: begin where you are. Whether you’re an experienced surfer curious about yoga, a dedicated yogi drawn to the waves, or new to both practices, the complementary benefits begin from your very first sessions.

Ready to Experience the Perfect Wave of Wellness?

If you’re inspired to explore the transformative combination of surfing and yoga, Swell Surf Camp offers the ideal environment to discover both practices under expert guidance. With tailored programs for all experience levels, daily yoga classes specifically designed for surfers, and world-class surf instruction in pristine locations, Swell provides the perfect introduction to the surf-yoga lifestyle.

Visit Swell Surf Camp to discover upcoming retreat dates, location details, and special programs combining the best of both worlds. Whether you’re seeking to enhance your existing surfing skills through yoga, add wave-riding to your wellness routine, or simply experience the unique joy that comes from days in the ocean and evenings on the mat, Swell Surf Camp offers the expertise, community, and environment to make it happen.

Take the first step toward your own perfect wave of wellness—where the ocean’s power meets the centering practice of yoga, creating a lifestyle of balance, joy, and sustainable wellbeing for years to come.

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July 2, 2024July 5, 2024

WHY SURFING & YOGA ARE SUCH A GREAT MATCH

Surfing and yoga may seem like two completely different activities, but they actually share a deep connection that makes them a perfect match. Both practices require a strong focus on the present moment, balance, and an understanding of the body’s movements. By combining the physical, mental, and spiritual elements of surfing and yoga, individuals can achieve a more holistic approach to both activities, resulting in improved performance, self-awareness, and personal growth.

Key Takeaways

Surfing and yoga both emphasize the importance of being present in the moment.
Yoga enhances physical and mental balance, which is crucial for surfing.
Practicing yoga can improve flexibility, core strength, and focus, all of which benefit surfers.
Combining surfing and yoga can reduce stress, cultivate mindfulness, and build mental resilience.

The Synergy of Surfing and Yoga

It’s no surprise that the fusion of yoga and surfing has captured the hearts of many. By integrating the physical, mental, and spiritual aspects of both practices, we can unlock new levels of performance, self-awareness, and personal growth. This synergy leads to a more holistic approach to surfing, where the focus expands beyond simply catching waves to encompass a deeper connection to oneself and the environment.

Connecting with the Present Moment

Both yoga and surfing require a strong connection to the present moment. When we’re on the mat or on the board, we must be fully engaged with our surroundings and our bodies. This mindfulness helps us to stay balanced and focused, whether we’re holding a yoga pose or riding a wave.

Enhancing Physical and Mental Balance

Yoga and surfing both demand a high level of balance, both physically and mentally. Practicing yoga helps us to develop the core strength and stability needed for surfing, while also teaching us to maintain mental equilibrium in challenging situations. This balance is crucial for adapting to the ever-changing conditions of the ocean.

Understanding the Body’s Movements

A deep understanding of our body’s movements is essential for both yoga and surfing. Yoga teaches us to move with intention and awareness, which translates directly to better control and fluidity on the surfboard. By practicing yoga, we become more attuned to how our bodies move, making it easier to navigate the waves with grace and confidence.

How Yoga Improves Surfing Skills

Boosting Flexibility and Flow

Yoga significantly enhances our flexibility and range of motion, which is crucial for surfing. The various poses and stretches in yoga help to loosen tight muscles, making it easier to move fluidly on the surfboard. This increased flexibility allows us to adapt quickly to the ever-changing waves, improving our overall performance.

Strengthening Core Muscles

A strong core is essential for maintaining balance and stability while surfing. Yoga poses like plank and boat pose target the core muscles, building strength and endurance. With a stronger core, we can paddle more efficiently and maintain better control on the board.

Increasing Focus and Concentration

Yoga teaches us to focus on our breath and stay present in the moment. This mindfulness practice is incredibly beneficial for surfing, where concentration and quick decision-making are key. By incorporating yoga into our routine, we can enhance our mental clarity and stay calm under pressure, leading to better surfing experiences.

Combining a surf & yoga holiday in paradise offers a transformative experience blending surfing and yoga. Expert guidance, healing power of nature, and unique experiences await at Swell Surf Camp in the Caribbean.

Mental Benefits of Combining Surfing and Yoga

Reducing Stress and Anxiety

Combining surfing and yoga is a powerful way to reduce stress and anxiety. Both activities require us to be fully present, helping to quiet the mind and focus on the moment. The rhythmic nature of surfing, paired with the meditative aspects of yoga, creates a calming effect that can significantly lower stress levels.

Cultivating Mindfulness

Practicing yoga and surfing together enhances our ability to cultivate mindfulness. Yoga teaches us to be aware of our breath and body, while surfing demands our full attention to the waves and our movements. This synergy helps us develop a deeper sense of mindfulness, which can be beneficial in all areas of life.

Building Mental Resilience

The challenges presented by both surfing and yoga help build mental resilience. Whether it’s mastering a difficult yoga pose or catching a tricky wave, overcoming these obstacles strengthens our mental fortitude. This resilience is not only useful in these activities but also in facing everyday challenges.

By integrating surfing and yoga into our routine, we can experience a profound improvement in our mental well-being. The combination of these practices offers a holistic approach to managing stress, enhancing mindfulness, and building resilience.

Physical Advantages for Surfers Practicing Yoga

Improving Balance and Stability

One of the most significant benefits of yoga for surfers is the improvement in balance and stability. Many yoga poses focus on strengthening the core muscles, which are essential for maintaining stability on a surfboard. A strong core also helps us paddle more efficiently and maintain proper posture while riding waves.

Enhancing Muscle Strength

Yoga is excellent for building muscle strength, particularly in areas that are crucial for surfing. Poses like plank and warrior not only build upper body strength but also enhance leg and back muscles. This muscle strength translates directly to better performance and endurance in the water.

Preventing Injuries

Practicing yoga can be transformative in preventing injuries. The emphasis on flexibility and controlled movements helps us avoid common surfing injuries. By regularly stretching and strengthening our muscles, we prepare our bodies for the physical demands of surfing, reducing the risk of strains and sprains.

The combination of yoga and surfing creates a fit lifestyle that emphasizes the importance of preparation and balance. This synergy allows us to enjoy both activities to their fullest potential.

Why Yogis Should Try Surfing

Experiencing a New Form of Meditation

Surfing offers a unique way to meditate. When we ride the waves, we must be fully present, just like in yoga. This focus on the present moment can deepen our meditation practice and bring a fresh perspective to our daily lives.

Building Physical Endurance

Surfing is a full-body workout that challenges our strength and stamina. Paddling out to catch waves and maintaining balance on the board requires significant physical effort. This can help us build endurance and complement our yoga practice.

Connecting with Nature

One of the most rewarding aspects of surfing is the connection it fosters with the natural world. Being in the ocean, feeling the rhythm of the waves, and observing marine life can be incredibly grounding and refreshing. This connection with nature can enhance our overall well-being and bring a new dimension to our yoga practice.

Imagine combining the tranquility of yoga with the exhilarating experience of surfing. It’s a perfect blend that can lead to a more balanced and fulfilling lifestyle.

Combining surfing and yoga in these destinations allows us to reconnect with ourselves and nature, creating a holistic experience that benefits both mind and body.

Creating a Balanced Lifestyle with Surfing and Yoga

Finding Harmony in Daily Life

Incorporating both surfing and yoga into our daily routines can help us find a sense of harmony. These practices encourage us to stay present and mindful, which is an excellent intention to set for our lives. By dedicating time to both activities, we can create a balanced mind and body, leading to a more fulfilling lifestyle.

Integrating Practices Seamlessly

To seamlessly integrate surfing and yoga, we can start by setting aside specific times for each activity. For example, practicing yoga in the morning can prepare our bodies and minds for a day of surfing. This combination not only enhances our physical abilities but also builds a solid foundation for our mental well-being.

Achieving Personal Growth

By embracing both surfing and yoga, we open ourselves up to continuous personal growth. These activities challenge us to push our limits, both physically and mentally. Through this journey, we can discover new strengths and capabilities within ourselves.

The synergy of surfing and yoga mindfulness builds a really solid foundation for our life. Staying present is an excellent intention to set for our daily routines.

Discover the perfect balance of adventure and tranquility with our unique blend of surfing and yoga at Swell Surf Camp. Whether you’re a beginner or an experienced surfer, our professional instructors and serene yoga sessions will help you rejuvenate and find your inner peace. Ready to transform your lifestyle? Visit our website to learn more and book your stay today!

Conclusion

In conclusion, the fusion of surfing and yoga is truly a match made in heaven. Both practices offer a unique blend of physical, mental, and spiritual benefits that complement each other perfectly. By integrating yoga into your surfing routine, you can enhance your balance, flexibility, and focus, leading to a more enjoyable and fulfilling experience on the waves. Whether you’re a seasoned surfer or a dedicated yogi, embracing both activities can lead to a deeper connection with yourself and the natural world around you. So next time you head to the beach, don’t forget to bring your yoga mat along – your mind and body will thank you!

Frequently Asked Questions

Question: Why do surfing and yoga retreats go so well together?

Answer: Surfing and yoga retreats complement each other because both activities emulate the ebb and flow of life. They help individuals connect with the present moment, balance, and understand their body’s movements, making them a perfect combination for a holistic experience.

Question: How does yoga benefit surfers?

Answer: Yoga benefits surfers by improving their balance, core strength, flexibility, and mental focus. These physical and mental benefits help surfers perform better in the water and recover more quickly from physical exertion.

Question: Can yoga improve my surfing skills?

Answer: Yes, practicing yoga can significantly improve your surfing skills. Yoga enhances flexibility, strengthens core muscles, and increases focus and concentration, all of which are essential for better surfing performance.

Question: What are the mental benefits of combining surfing and yoga?

Answer: Combining surfing and yoga can reduce stress and anxiety, cultivate mindfulness, and build mental resilience. Both practices require a strong connection to the present moment, which helps in achieving a balanced and calm state of mind.

Question: Why should yogis try surfing?

Answer: Yogis should try surfing because it offers a new form of meditation, helps build physical endurance, and provides a unique opportunity to connect with nature. Surfing can complement their yoga practice and bring new dimensions to their physical and mental well-being.

At Swell we have been teaching people to surf, using our own unique method of teaching to get our guests to make quick, safe progress in a fun way. Interested in learning to surf? Or Improving your surfing skills? Have a look at the different surf holiday packages we offer and join us in the caribbean for a week of sun, surf and good vibes

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March 11, 2024March 11, 2024

SWELL MARCH 2024

SWELL NEWS

WHAT’S BEEN GOING ON AT SWELL SURF CAMP.

We haven’t posted many updates on our website, since we have been right in the middle of a very busy high season here on the North coast of the Dominican Republic.

We have pretty much had a full house at Swell From December until now (March 2024). The majority of the clients came from North America And West Europe.

THE SURF CONDITIONS.

The conditions for learn to surf and for intermediate surfers to improve their surfing have been great with lots of days of waves in the chest to shoulder high range. The surf Instructor team is going steady with our 5 qualified surf instructors, meaning that most swell clients were in a surf lesson with a 4 to 1 student ratio or less.

YOGA CLASSES AT SWELL

Molly’s Yoga classes have always been popular, but this season were are seeing that 70 to 80% of our clients join in with the Swell Yoga classes. The yoga classes are accessible to people with all levels of Yoga. First-timers have loved the classes.

THINKING ABOUT JOINING US?

Clare still has some dates open for April and May if you are in need of sun, surf and good vibes, send here a message today and you could be out in the Caribbean soon.

FOOD AT SWELL

Our clients rave about the food that Haudy and her staff prepare. Read the latest reviews here about what our clients had to say

LEARN TO WING FOIL / WING SURF

Wing foiling has gotten very popular, even in the “non” wind season, lots fo clients have signed up for the wingfoiling lessons and have easily managed to get up and riding after their 8 hour lesson course. The coming 5 months in windy season should be a great time to learn this new and exciting sport of wing foiling.

Want to go for big jumps? Learn to kite surf

We hope to see you soon in the action sport capital of the Caribbean.

Jeroen & Clare and the rest of the team at Swell

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August 2, 2023October 22, 2023

SURF & YOGA HOLIDAYS IN THE CARIBEAN

SURF & YOGA IN PARADISE

SURF & YOGA: WHY IT’S SUCH A PERFECT MATCH!

As surfers we have long been big fans of Yoga, it’s the perfect supplement to a healthy lifestyle and ensures you can stay fit and flexible to continue your surfing as you get older. Below

SURF & YOGA HOLIDAYS

Are you craving an escape from the hustle and bustle of daily life? Do you dream of basking in the warm sun, riding the waves, and finding inner peace? If so, a surf and yoga holiday might be just what you need. And there’s no better place to experience this perfect blend of adventure and relaxation than with Swell Surf Camp. In this article, we’ll explore the compelling reasons why you should embark on a surf and yoga holiday with Swell Surf Camp for an unforgettable experience of a lifetime.

HARMONIZING THE ELEMENTS: SURFING AND YOGA

Surfing and yoga, though seemingly different activities, share a beautiful harmony. Surfing allows you to connect with the powerful ocean, riding waves that bring a sense of exhilaration and freedom. On the other hand, yoga allows you to connect with your inner self, promoting physical, mental, and spiritual well-being. The combination of these two practices creates a unique and transformative experience.

Swell Surf Camp has mastered the art of blending these two disciplines seamlessly. Imagine starting your day with a sunrise yoga session, where you’ll stretch and strengthen your body, preparing it for the exciting adventures that lie ahead. Afterward, you’ll hit the waves with expert instructors who will guide you through the surfing journey, helping you catch that perfect wave and feel the thrill of gliding on water. This balanced approach ensures you leave the camp feeling recharged, physically invigorated, and mentally centered.\

EXPERT GUIDANCE AND COACHING

Whether you’re a complete beginner or an experienced surfer or yogi, Swell Surf Camp caters to all skill levels. The camp’s team of professional instructors is not only highly experienced in their respective fields but also passionate about sharing their knowledge with others. Their expertise will guide you to progress in both surfing and yoga, regardless of your starting point.

If you’re new to surfing, the instructors will provide you with a solid foundation, teaching you essential techniques, safety measures, and wave dynamics. For seasoned surfers, they’ll help you fine-tune your skills and even introduce you to advanced maneuvers. Similarly, the yoga instructors will lead you through various styles of yoga, catering to different preferences and abilities, ensuring that you benefit from the practice, both physically and mentally.

THE HEALING POWER OF NATURE

One of the most remarkable aspects of a surf and yoga holiday with Swell Surf Camp is the stunning natural locations of their camps. Swell Surf Camp has thoughtfully selected pristine beaches and scenic spots that harmonize with the environment, allowing you to immerse yourself in nature’s beauty.

Picture yourself practicing yoga on the soft sand as the sun rises over the horizon, filling the sky with breathtaking colors. The soothing sound of waves crashing nearby and the gentle breeze brushing against your skin create an environment that fosters relaxation and self-reflection. The natural surroundings act as a catalyst for personal growth and healing, making your holiday truly transformative.

EMBRACING THE SURFING LIFESTYLE

Surfing is not just a sport; it’s a way of life. Swell Surf Camp embraces the surfing lifestyle, fostering a sense of community, camaraderie, and respect for the ocean. As you spend time with fellow surf enthusiasts, you’ll find yourself connecting with like-minded individuals from all over the world.

Whether you’re sharing stories around a beach bonfire or cheering each other on as you ride the waves, you’ll forge bonds that can last a lifetime. This sense of belonging and the shared passion for surfing and yoga create a positive and supportive atmosphere throughout the camp.

UNPLUGGING AND RECONNECTING

In our increasingly digital world, it’s essential to take time for ourselves and unplug from screens and constant distractions. A surf and yoga holiday with Swell Surf Camp provides the perfect opportunity to disconnect from the virtual world and reconnect with yourself and the present moment.

During your time at Swell Surf Camp, you’ll have the chance to slow down, savoring each moment without the pressure of deadlines and obligations. You’ll be encouraged to be fully present, embracing the simple joys of life: the sound of waves, the taste of fresh meals, and the joy of genuine human connections. Yes we have internet at Swell, but we encourage everyone to minimise the “online life” and instead enjoy social meals with new friends.

A UNIQUE SURF & YOGA EXPERIENCE

Swell Surf Camp understands that each individual is unique, with different preferences and needs. That’s why our surf and yoga holiday packages are customizable to you.

If you have dietary preferences or restrictions, our culinary team will prepare delicious meals that cater to your needs.

**Conclusion**

A surf and yoga holiday with Swell Surf Camp offers a unique opportunity to harmonize the elements of adventure and serenity. Through expert guidance, a vibrant community, and a focus on personalization, We try to create an unforgettable experience tailored to your needs. Embrace the surf & yoga lifestyle, unplug from the digital world, and embark on a journey of self-discovery and growth. Book your surf and yoga holiday with Swell Surf Camp today and change your lifestyle.

ACCOMMODATION: STAY IN COMFORT AND STYLE

At Swell we have been providing active surf and kitesurfing holidays in the Caribbean since 2009, in 2021 we added learn to wingfoil packages to our services.

Interested in changing your life to see the health benefits of learning to surf?

Send us a message today and we’ll get you up and riding!

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June 23, 2023July 2, 2024

CARRIBEAN WINGFOIL PARADISE

CABARETE A WINGFOILING PARADISE

Cabarete: A Windsport Paradise

Located on the north coast of the Dominican Republic, Cabarete has earned a well-deserved reputation as a windsport paradise. This small town, once a quiet fishing village, has transformed into a mecca for windsurfing, kitesurfing, and other exhilarating watersports. From its perfect weather conditions to its stunning natural beauty and vibrant beach culture, Cabarete offers an irresistible combination of factors that make it a haven for windsport enthusiasts from around the world.

CABARETE WINGFOILING PARADISE PLAYGROUND

HISTORY OF CABARETE AS A WIND TOWN

The first ones to discover the appeal of Cabarete as a wind town were the windsurfers in the early 80’s. They enjoyed an empty Cabarete bay with white sandy beaches a large open bay for slalom windsurfing and the waves on the reef for wave windsurfing. It was windsurfers that put Cabarete on the map. In the early 2000, with the rise of kitesurfing become the new rage in watersports that cabarete got a new influx of watersport lovers. The steady side onshore wind of 15 to 25 knots (ideal range) appealed to kite surfers of all levels. Today Cabarete is still widely regarded as one of the best places in the world for kitesurfing. 20 years later, Cabarete is once again in the spotlight for being one of the best wingfoiling / Wingsurfing destinations in the world. Wide open spaces, flat water, gentle rolling deep water swell and waves create the ultimate playground for beginners and experts wingfoilers.

One of the primary reasons Cabarete is considered a windsport paradise is its exceptional wind conditions. Situated between the Atlantic Ocean and the Cordillera Septentrional mountain range, the town benefits from the constant trade winds that blow consistently throughout the year. The easterly trade winds, known as the Alisios, provide a steady and reliable breeze, creating ideal conditions for windsurfing and kitesurfing. These consistent winds, typically ranging from 15 to 30 knots, allow riders of all levels to enjoy their favorite sports without interruptions or frustration. Whether you are a seasoned pro or a beginner looking to learn, Cabarete’s winds will not disappoint.

WIND CONDITIONS IN CABARETE, DOMINICAN REPUBLIC

Trade Winds: Cabarete experiences the influence of the easterly trade winds, known as the Alisios. These trade winds blow consistently from the east and are responsible for the reliable wind conditions in the area. The prevailing wind direction ensures that riders can enjoy their sports with a steady and predictable breeze.

Wind Speed / wind strength : The wind speeds in Cabarete are generally suitable for windsports. The average wind speed ranges from 15 to 30 knots, providing enough power for riders to harness and enjoy their chosen activities. These wind speeds are suitable for riders of all levels, from beginners to professionals.

Wind Consistency: One of the key advantages of Cabarete is the consistency of its wind conditions. Throughout the year, the town experiences a high percentage of windy days, ensuring that windsport enthusiasts have ample opportunities to get out on the water. This consistency allows for regular practice, skill development, and a reliable wind-dependent lifestyle.

Seasonal Variation: While Cabarete enjoys consistent winds year-round, there are some seasonal variations in wind patterns. The summer months (June to August) tend to have stronger winds, making it an excellent time for advanced riders seeking more challenging conditions. The winter months (December to February) offer slightly milder winds, which are more suitable for beginners and freestyle enthusiasts.

Overall, Cabarete’s wind statistics demonstrate why it is considered a windsport paradise. The consistent trade winds, favorable wind speeds, and wide wind window make it an ideal destination for windsurfing, kitesurfing, and other related activities. Whether you are a seasoned professional or a beginner looking to learn, Cabarete’s wind conditions offer an exhilarating and unforgettable experience.

OTHER SPORTS AND ACTIVITIES

Cabarete boasts a diverse range of water conditions, further enhancing its appeal as a windsport paradise. The town is blessed with a unique geography that offers something for everyone. The expansive beach, stretching for several kilometers, provides ample space for kiteboarders and windsurfers to glide across the water, showcasing their skills and tricks. Additionally, the Atlantic Ocean’s waves, combined with the reef breaks and offshore swells, create excellent opportunities for wave riding. Cabarete Bay, protected by a natural coral reef, offers calmer waters, making it an ideal spot for beginners and freestyle enthusiasts. This variety of conditions ensures that windsport enthusiasts can always find their preferred style of riding, making Cabarete an inclusive and versatile destination.
Watersport adrenaline away from the ocean? That’s possible too. Go on a Canyoning trip to the 27 waterfalls, 30 minutes out of Cabarete. You’ll be swimming through turquoise canyons and jumping of waterfalls

Beyond its exceptional wind and water conditions, Cabarete’s natural beauty is awe-inspiring. The town is blessed with stunning beaches, crystal-clear turquoise waters, and breathtaking sunsets. The golden sand and warm, inviting waters provide the perfect backdrop for windsport activities. As riders harness the power of the wind and glide across the water, they are treated to panoramic views of the Caribbean Sea and the picturesque coastline. The combination of the natural beauty and the thrill of windsports creates an unforgettable experience that keeps visitors coming back for more.

LEARN TO WINGSURF IN CABARETE

At Swell we have been offering wing foiling lessons to our clients since 2021 and have already had 100’s of clients into Wingfoiling enthusiasts. Wingfoiling is easy and quick to learn and when you are in the hands of a good instructor it is also a safe sport to learn. Many of our clients keep coming back to cabarete for more wingfoiling, since they find it hard to find a wingfoil destination anywhere in the world as good as our home town of Cabarete.

Cabarete’s vibrant beach culture is another factor that sets it apart as a windsport paradise. The town has a laid-back and welcoming atmosphere that embraces the windsport community. Along Cabarete Beach, there is a lively strip of beach bars, restaurants, and shops catering to the needs of windsport enthusiasts. The area buzzes with energy and excitement, with riders sharing their experiences, discussing gear, and celebrating their passion for the sport. The local community, including both residents and expatriates, is known for its warm hospitality and genuine love for windsports. This sense of community creates a supportive and inspiring environment that fosters growth and camaraderie among riders.

Furthermore, Cabarete is renowned for hosting world-class windsport events, attracting top athletes from around the globe. The town has been the venue for numerous prestigious competitions, including the Cabarete Kiteboarding World Cup and the Master of the Ocean contest, which combines kitesurfing, windsurfing, surfing, and stand-up paddleboarding. These events showcase the town’s commitment to windsports and bring together the best talent in the industry. For spectators, it is an opportunity to witness thrilling displays of skill and athleticism, further cementing Cabarete’s status as a windsport paradise.

CABARETE A WINDFOILING PARADISE

WHY YOU WILL LOVE A WINGFOILING HOLIDAY TO CABARETE

Steady tradewinds
Warm water
Warm air
Friendly Caribbean vibes
Easy to get to
Budget friendly
Good for all levels
Variety of other sports
Stunning scenery

ABOUT SWELL

At Swell we have been providing active surf and kitesurfing holidays in the Caribbean since 2009, in 2021 we added learn to wingfoil packages to our services.

BOUTIQUE SURF HOLIDAYS IN THE CARIBBEAN

Interested in changing your life to see the health benefits of learning to surf?

Send us a message today and we’ll get you up and riding!

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November 6, 2021July 5, 2024

LEARN TO SURF AT 50

LEARN TO SURF AT THE AGE OF 50?

If you are over 50 and considering learning to surf, you might be concerned that you’re too late to the game.

The fact that you will struggle to master the necessary skills, that you will appear foolish, and that all of the other younger, fitter surfers would laugh at your inexperience and slowness and ignore you, are all reasonable concerns.

This, however, is not the case.

LEARNING TO SURF AT AN ‘OLDER’ AGE

Is it possible to learn to surf at the age of 50? Or Older?
Yes, as long as you have a reasonable level of physical fitness and flexibility. Learning to surf is primarily a matter of persistence, so if you’re ready to keep trying, you can learn to surf at that age.

Consider signing up for a beginner’s surf lesson, getting in shape, improving your swimming skills, selecting the perfect surfboard, and avoiding comparing yourself to others if you’re over 50 and want to learn to surf. You’ll be out there enjoying those waves before you know it!

Surfing has no age restrictions, and it’s never too late to start (even if you’re past 50!)

SURFING IS A GREAT WAY TO:

Keep in shape,
Improve your mood,
Push yourself,
Feel younger for longer.
Meet new people

This comprehensive guide will help you learn to surf at 50. It has been compiled to answer your questions and provide support along the process. I’ll go over some of the advantages of this enjoyable outdoor activity and provide a step-by-step tutorial to get you started.

Tips on how to learn to surf aged 50 years or older.

1. WORK ON YOUR FITNESS

Surfing is physically hard at any age, but especially so as you become older.

You’ll need to use your entire body to manage your weight as you paddle out, pop up on your board, and ride those waves. You’ll also be out for extended periods, so you’ll need plenty of stamina to be safe.

As a result, you should begin by increasing your physical activity and improving your fitness. The more physically fit you are, the easier it will be to learn to surf.

To be clear, you don’t need to be in marathon shape when you’re initially learning, but every little bit helps. Here are some suggestions:

Improve your cardiovascular fitness. Take long walks, begin running, ride your bike, or even run around with your children.

Put a premium on functional strength. If you want to keep control, you’ll need good core strength and good arm power for paddling.

Keep in mind to stretch. Stretching, flexibility, and balance should be part of your daily routine to avoid injury and improve your surfing skills.

Most of these surfing workouts may be done from the convenience of your own home. Simply go to YouTube, and you’ll find a plethora of online workouts that will help you get in shape quickly.
Read this article on surf fitness to get started.

2. TAKE SURF LESSON

While you can certainly teach yourself to surf, it’s so much easier and progress a lot quicker when you use the help of a local surf school or surf camp.

For beginners aged 50 and up, these can be invaluable because they give you confidence in your developing talents while also assisting you in improving your technique. You’ll also learn the proper surf ethics and gain a deeper understanding of the water.

3. IMPROVE YOUR SWIMMING ABILITIES.

If you don’t know how to swim, turn off your computer right now and enrol in some swimming classes. Seriously! If you’re not a great swimmer, there’s no way you’ll be able to stay safe in the ocean.

It is essential to keep in mind that the water is a massive force.

Because waves and currents can be powerful, and sea conditions can change in the blink of an eye, putting you in danger, knowing how to swim is essential. You must be capable enough to look after yourself and get to safety.

Because you’ll be starting in relatively shallow water, you don’t need to be a particularly great swimmer to begin. It is, nevertheless, necessary if you wish to proceed beyond the beginning stage.

Swimming in the ocean as much as possible will help you become a better swimmer. This will provide more authentic conditions than simply going to your local pool, and it will give you more confidence in ‘wild swimming.’

4. SELECT THE APPROPRIATE BOARD FOR LEARNING TO SURF

When you first begin, make sure you select the appropriate surfboard for a beginner like yourself.

Look for longer, thicker, and wider boards because they provide the most stability and make learning easier. Surfing beyond 40 or 50 is best learned on larger boards like 9 feet + beginner soft top surfboards. More info on beginner surfboards is detailed in this article.

Avoid smaller boards as much as possible; they are more difficult to manage and can lower your confidence when you first begin. Your local surf shop can assist you in determining the suitable size and shape of a surfboard for your needs and abilities.

5. DON’T MAKE COMPARISONS TO OTHER PEOPLE

I know it is easy to say so rather than act, but you must avoid comparing your surfing abilities to others.

So, what if you’re in a group surf session and someone in your class can show there in 5 minutes, but you’re still having trouble an hour later? Maybe he or she has already learned to surf and is just brushing up on their skills. Perhaps they’re naturally sporty, whereas you’ve spent the last few years lazing on the couch.

Everyone is on their own individual path.

If you want to feel proud of yourself instead of comparing yourself to others, remember that you came up and took the risk of learning to surf at a time when many others would not.

Concentrate on your own game, be proud of your drive and dedication, and work hard to reap the rewards.

If you haven’t already, take benefit of the opportunity to learn to surf. You’ll notice a variety of mental and physical health benefits as soon as you begin.

What are the advantages of learning to surf at the age of 50+?

Learning to surf will change your life for the better, especially if you are over 50 years old. Check out below a few of the reasons behind this:

1. Surfing is a terrific way to stay in shape while having a good time and no more sweating it out for hours on machines in a dark, dingy gym! You’ll be outside, feeling the rush, inhaling in the fresh air while also getting in shape. Awesome.

2. Surfing is a fantastic cardio workout. All of that paddling, popping up, and riding will get your blood pumping, your heart pumping, and your body in terrific form.

3. Surfing is a fantastic chance to meet new people. When you’re over 50, it’s more difficult to expand your social group. On the other hand, Surfing makes you part of a close-knit group that will keep an eye on you and is there for you when you need it.

4. Surfing aids in the prevention of aches and pains. You will become stronger overall, your joints will become less achy, and you will become more flexible if you engage in regular exercise such as surfing. If you have to sit at your desk all day or have been groaning as you stand up recently, this is the perfect remedy!

5. Surfing is excellent for improving your coordination. When you learn to surf, you’ll notice a significant improvement in your motor skills. If you participate in other sports, this will pay off handsomely and help you age more gracefully.

6. Surfing is a fantastic way to improve your mood. All of that natural daylight exposure, fresh air, exercise, and community spirit will get your endorphins flowing, raise your mood, and, according to some studies, may even help to alleviate your depression and stress.

Don’t let your age stop you from learning to surf. The average age of clients at Swell on a learn to surf holiday is 38. This means we get plenty of people in their 50’s and 60’s that join us.

Want an example:

Clare, one of the owners of Swell Surf Camp was never very interested in learning to surf, then at 52 decided it was time to get in the water and learn surfing. Now she goes for a surf with her surf friends whenever she has a chance. This is Clare 3 years after her first surf sessions, aged 56 (see the smile on her face)

So what are you waiting for? Sign up for surf lessons at your local surf beach, or join us in the warm and mellow waves of the Dominican Republic for a life-changing surf & yoga retreat holiday

ABOUT SWELL

Teaching people the sport of surfing in a safe, quick and fun way is what we specialise in at Swell Surf Camp. We have taught 1000’s people the basics of surfing.

BOUTIQUE SURF HOLIDAYS IN THE CARIBEAN

Swell offers full surf packages holidays

Interested in changing your life to see the health benefits of learning to surf?

Send us a message today and we’ll get you up and riding!

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October 23, 2021July 5, 2024

CATCHING UNBROKEN WAVES: POSITIONING IN SURFING

CATCHING UNBROKEN WAVES:

POSITIONING IN SURFING

Learn how to discover, catch, and stay on unbroken “green” waves by positioning yourself correctly in the line-up.

CATCH MORE WAVES BY SITTING IN THE RIGHT SPOT!

This article will provide you with a basic understanding of better position yourself to catch green waves. It covers the fundamentals of paddling into an unbroken wave and “sticking” on these “green waves” without nose-diving, passing over the wave, or becoming caught on top of it.

Keep in mind that this is one of the most difficult skills to master as a beginner surfer. Nothing can ever take the place of practice. The longer time you spend in the water and the more waves you attempt to catch, the better.

The theory presented in this article will supplement your practice and, in most cases, will speed up your progress and save you a lot of time and frustration.

CATCHING UNBROKEN WAVES

Positioning & where to sit

How to locate and position yourself to catch a long green wave:
1. Recognize the various stages of a wave

PHASE 1: SWELL LINES
It is only a bump in the road. At this point, catching this wave is impossible. This lump is merely a forewarning that a wave is on its way.

PHASE 2: UNBROKEN WAVE
This is the place to look for a “green wave.” This waveform is great for paddling because it is unbroken and has the right strength and steepness. You can’t catch at phase 1 because it isn’t steep enough, and phase 3 is too vertical for you to take off. ( better surfers with shortboards can take off here)

PHASE 3: BREAKING WAVE
The peak of the wave has arrived. On the flat water, the lip is already beginning to crash down. The wave is too big and steep to catch at this point, especially for inexperienced surfers.

PHASE 4: WHITE WATER
The wave has broken and has turned into a whitewater wave.

Real-world example of the different phases of waves

Prepare for a Green Wave by putting yourself in the right place.

Sit around 4 to 5 meters (15 feet) away from the majority of the waves.

Why?

The reason for this is that if you are waiting at a specific location where a large number of waves are breaking, the moment you turn around and paddle for a wave, you will either be catching a white water wave that has already broken, or you will be getting the wave crashing on top of you.

A good spot to take off, not too mellow / not too steep.

What is the status of the more experienced surfers? They probably know more about where to sit in line than you do.

This does not imply that you should sit next to them and wait for their waves. It’s merely a guide to help you figure out how far out you should paddle.
Where to sit is also variable on a couple of different aspects:

The paddle fitness of the surf (how fast can he/she paddle)
What kind of board the surfer is riding (longboards can catch ‘flatter’ waves more easily than shortboards.

Beginner surfers are frequently found sitting much further out from the wave than more experienced surfers. This doesn’t make much sense; either the waves aren’t breaking as far out that day, or they aren’t breaking at all.

In other words, if you see waves breaking a long distance away from where the expert surfers are sitting, this indicates that it is an “unusual” and larger set of waves (which you most likely do not want to catch as a beginner surfer!).

Look for lumps on the horizon. A “phase 1” wave that will transition into a “phase 2” wave roughly 3 to 5 meters behind you is what you’re searching for.
Choose a wave, turn around, and paddle for at least 8 hard strokes. You should paddle hard enough to keep up with the wave’s pace as it transitions from “Phase 1” to “phase 2.”

ADDITIONAL TIPS FOR CATCHING MORE WAVES IN SURFING

KEEP LOOKING
When paddling for a wave, look behind your shoulder. Taking a couple of glances behind you is the only way to determine whether you need to paddle more, paddle less, or even stop paddling for a short period, depending on the shape of the wave.

It also prevents you from “dropping in” on individuals (for further information on what this means, see “Surf Ethics”). If you glance behind you, you’ll be able to tell if the wave was too steep (phase 3), too weak (phase 1), or just right (phase 2), and hence why you failed or succeeded in catching an unbroken wave.

Many inexperienced surfers fail to look back at the wave and end up paddling incorrectly. They either get smashed by the wave or catch a white water wave. Without looking back and understanding what happened, you will never be able to learn from your mistakes.

A BIGGER BOARD MAKES A DIFFERENCE!
It will be easier to catch unbroken waves if you have a larger board.

PADDLE SPEED
Paddling fast enough to match the speed of a wave is the key to catching “green waves.” You will spring up and surf faster if you can “capture the momentum” of the wave. Green waves are easier to catch on big boards than on small boards because they paddle faster.

Because they move around a lot, better surfers catch more waves. If you notice a lump in the horizon, consider whether it is a larger wave that will break further out to sea or a smaller wave that will break closer to shore.

It will get easier to paddle around and position yourself to catch unbroken waves the more experience you gain in reading waves. The more proactive you are, the more likely you will be to catch waves. See “How to Read Waves” for additional information on wave reading.

Catch and “Stick” on a wave that isn’t broken.
White water waves differ from unbroken waves in the following ways:

The force of a whitewater wave pushes you forward. You might catch whitewater waves during your first sessions when you first start surfing. Because the momentum of the broken white water wave drives you forward, white water waves are very easy to catch.

Most whitewater waves may be caught without even paddling.

Gravity is the force that creates an unbroken “Green” water wave. The first thing you need to know about catching and “sticking” on green waves is that the white water does not “push” you ahead. Gravity is the force that allows you to enter the wave. You must imagine yourself paddling down a moving “slope.”

How to “stick” to the unbroken wave without getting swept away?
Long, forceful, and deep strokes should be used when paddling. This is especially critical when catching waves that aren’t broken.

When paddling, you must give everything you have, especially when you feel your surfboard’s tail rise: this is a crucial moment to “Stick” on it.

The way you stand on your surfboard is crucial. As we saw in the How to Paddle on a surfboard article, excellent paddling technique is achieved through precise paddle strokes and optimal body placement on the surfboard.

When your chest is exactly centred on the width of the surfboard, and you are at the correct height, you are in the correct position on the surfboard. Place your body high enough on the board so that the nose is about 3-6 centimetres (1-2 inches) out of the water while keeping your head up (imagining a soccer ball between your chin and the surfboard).

Your head and upper shoulders are likely to weigh 45 pounds (20 kilograms) or more! Consider how much of a difference it makes when you drop your head and bring it closer to the surfboard when you’re pulled up on a wave. This allows you to catch, stick, and descend the “slope” that is moving forward.

Many kids become accustomed to being pushed into unbroken waves by their trainers, which is beneficial for practice. When you’re pushed, however, you don’t have to lower your head to put weight on the front of your surfboard. If you’re disappointed because it’s difficult to catch green waves without the help of a surf coach, remember that shifting your weight towards the surfboard is the key to catching unbroken waves on your own.

It would help if you popped up at around 2/3 of the height of the wave. Once you feel your tail lift and you believe you have gained enough speed to continue gliding with the wave, give two final paddle strokes, place your hands on the board beside your pectoral muscles, curve your back, and jump!

VIDEO OF CATCHING UNBROKEN WAVES

ABOUT SWELL

Teaching people the sport of surfing in a safe, quick and fun way is what we specialise in at Swell Surf Camp. We have taught 1000’s of people the basics of surfing with our beginner surf camps

BOUTIQUE SURF RETREAT HOLIDAYS

The Caribbean: On the North Coast of the Dominican Republic

Swell offers full surf packages holidays

Are you interested in changing your life to see the health benefits of learning to surf?

Send us a message today and we’ll get you up and riding!

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August 18, 2021July 2, 2024

GETTING FIT FOR A SURF HOLIDAY

GETTING FIT FOR A SURF HOLIDAY

MAKE THE MOST OF YOUR SURF HOLIDAY

SURF FITNESS

Surfing is an incredibly demanding sport for both body and mind. Not only are you pushing yourself physically, but you have to concentrate and focus on reading the ocean at all times to catch the best waves. That’s why being in the know about surf-specific fitness can make all the difference between getting out the back nice and easy, or getting a big set on your head, rag-dolling all the way back to shore. With this surf blog, we hope to give you the tips that bring you that little bit closer to being physically fit to ace your next surf session.

SURF FITNESS GUIDE

This guide is aimed towards beginner surfers, weekend warriors and those whose sessions are few and far between. When learning to surf, the first few times when you come out of the water after a surf, you might not even be able to get your suit off because your arms are jelly from all the paddling. Sheer exhaustion, we’ve all been there!

If you’re planning a surf holiday or surf camp stay this summer, this article gives you the tools to physically prepare for it. We’ll talk about the main muscles used in the different actions and movements of surfing and explain how to train and stretch them for better surfing performance.

Fitness The Basics: Paddle, Pop-Up, Body Position

There are three main stages in the process of catching a wave. First is the paddle, an explosive movement with the arms. Next is the pop-up, using the upper body to lift ourselves enough to bring the legs into our stance position. And finally, once we are on the wave we use our legs, core and upper body to stabilise and create momentum on the wave-face (pumping) and to perform maneuvers.

Which Muscles Do We Use When Surfing?

It’s pretty safe to say that you use most of the muscles in your body when you surf, some more than others and some in different ways. The main muscle group we use when paddling is the upper back ones. This provides us with the power needed to accelerate up to a similar speed of the wave itself. It is usually only a few strokes on each arm before popping up. In other words, it is a strength and power move, which we can train to its fullest potential. Our shoulders are also used in the rotary motion of the move but generally only start to burn after a long paddle out, so endurance is the main factor for this set of muscles. The triceps get a good workout with duck diving and with the pop-up, as do the chest muscles. Again, the pop up is an explosive move so we can train our muscles to perform this more effectively. And finally, when we’re up and riding on the wave face, we use the core (in all planes) and legs for stabilisation and movement.

Training for surf fitness
Training to go on holiday… Really? Every season, we hear a few guests say something like: “I wish I came on this trip in better shape.”

The amount of preparation you want to do is up to you and depends on your current fitness level and your objectives for the surf retreat. We often have guests that really look forward to either progress their technique or surf 3 or 4 hours every day since they don’t have access to quality waves back home. Here are a few tips if you feel your fitness level could limit you on your next trip.

Surfing &/or Swimming
The best way to be physically ready for a surf trip is… to surf! Even though you run, ride a bike, go to the gym weekly, etc. You might not be training your body in the most effective way to prepare for a surf trip. A significant part of surfing is paddling. Even if the waves at home aren’t great, just getting out there for a paddle will train the muscles needed for paddling. Don’t have waves at home? See the paragraph below on swimming.

If you can’t surf at home, the second-best option is to go swimming at your local pool. In the last 4 to 6 weeks before your surf trip, try swimming at least twice per week. Don’t worry about your swimming speed. Try to find your rhythm and do laps for a total of 20 minutes or more if you can (stop between laps when needed). Very important: use the “freestyle” technique (also known as the “front crawl”).

Stretching &/or Yoga
Mobility is essential for surfing, for both performance and to limit the risk of injuries. Stretching poses that focus on your back, shoulders, arms, hamstrings and hips are often the most recommended. Guests over 40 often struggle with their pop-ups if their hips are too tight. Core strength is key for surfing and yoga can be a great way to build it, although it is not always for everyone.

The more you feel that you can move freely, the better. Especially for your hips (for pop-ups) and shoulders (for paddling).

Training & Cardio
Sit-ups, squats, burpees, push-ups… Those are basic exercises that will build core, shoulder, arm and leg strength and endurance. Training these muscles will help you catch more waves and surf for longer sessions. Every guest has their own fitness level and body type. You or a fitness coach that knows you personally will know what exercises you need to focus on most, how many sets, reps and rest suit you, etc. For cardio, you could consider going for a run or a bike ride.

According to the HHS, adults should aim to get 150 minutes to 300 minutes of moderate physical activity or 75 minutes to 150 minutes of vigorous-intensity aerobic physical activity a week. If you do not reach these targets, it would be a good idea to try to start training at least 4 weeks before your trip. The more significant improvement in strength or endurance you are looking for, the more time you will need (sometimes 12 weeks or more are preferable).

More ideas for training on our Magazine:

Nutrition
Eating healthy is obviously important and complementary to exercising if you either want to feel energized, lose fat or build muscle before your trip.

It’s about finding balance…
Surfing is a sport that requires both a good amount of strength and mobility. For example when you paddle hard to catch a wave or when you push up to pop up, you need shoulder and arm strength. You also need fluidity to be able to slide your legs under your chest during pop up, when you twist your body during carves, etc. It’s a good idea to aim for balance. If, for example, you go to the gym often and feel that you are quite strong but not very flexible, focus on mobility exercises. If you think you are already quite flexible, focus on strength conditioning.

ABOUT SWELL

Teaching people the sport of surfing in a safe, quick and fun way is what we specialise in at Swell Surf Camp. We have taught 1000’s of people the basics of surfing.

Age? Well the average age of a Swell client is 39

Swell offer 2 exciting places for learn to surf holidays:

The Caribbean: On the North coast of the Dominican Republic

Interested in changing your life to see the health benefits of learning to surf?

Send us a message today and we’ll get you up and riding…regardless of your age!

Our luxury surf coaching holidays have taught 1000’s of people the sport of surfing in a safe, fun and quick way.

If you like this article about learning to surf after 40 you might also like the following articles.

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June 1, 2021July 5, 2024

LEARNING TO FOIL WINGSURF

LEARNING TO FOIL WINGSURF

Unless you haven’t been paying attention to new water sports crazes, you’ve probably seen a huge increase in the number of people getting into foil boarding; whether it’s using a foil for surfing, kitesurfing, or the relatively new wing-foiling (covered in more detail below).

LEARNING TO FOIL / WINGSURF

WHAT IS A FOIL?

It was in Hawaii that the hydrofoil was first developed. The idea is to use a blade below the water to ‘lift’ the board you are using (whether it’s a SUP, kiteboard, or surfboard) clean out of the water. The board is attached to a mast which is attached to that blade. Once the blade lifts at a certain speed, the mast comes out of the water and then no part of the board is actually touching the water. We will talk about how foiling feels a little later in this article; the very reason for its existence is how that ride feels.

Early foil models were heavy, extremely difficult to use, and really quite dangerous. These hand-made foils were also very expensive. After several manufacturers came up with various foil models over the years, in around 2014, foil models had improved and started appearing in more numbers on local beaches. However, they were still too fast, generally unstable and very difficult to ride, as well as being expensive. Accidents were common and often resulted in nasty injuries.

The speed of design improvements has been impressive and the good news is that today, all manufacturers are building easy to use, less expensive, stable, fun foils which suit all kinds of surf/water conditions. They range from inexpensive plastic foils, through aluminium and fibreglass construction, all the way to the top-of-the-range carbon fibre foils.

Even better, many are of a modular design, meaning that you can interchange the various parts as your level of foiling improves.

HOW DOES IT FEEL TO FOIL COMPARED TO RIDING A NORMAL KITEBOARD OR SURFBOARD?

This question is rather like trying to describe how it feels the first time you ride a wave; it’s really hard to put it into words.

It’s like no other form of board riding you have ever undertaken before. The reason for this is that you are simply floating: Imagine gliding over a sea of soap suds where the suds keep you on top without sinking yet you can’t feel them beneath you. Your foil makes no sound at all as it carries you, there’s no slapping of water that you always get with a board in contact with water. It’s spookily quiet as you glide effortlessly through the water. People have described it as a magic carpet ride and I would have to agree.

Also, the momentum of foils and the way they travel through water means that you only need light winds for either kiting or wing-surfing. You can also travel at much faster speeds and turn further upwind or downwind than you can with a regular twin-tip kiteboard.

It’s really easy to see why kite foiling and wing-surfing are the fastest growing water sports.

WHAT MAKES LEARNING TO FOIL MORE DIFFICULT?

If you are used to riding a twin-tip kiteboard or a directional surfboard, you will know that you steer the board using your heels and toes. Only two things to remember; heels will dig in to ride upwind and toes will turn the board downwind. Let’s refer to this as the ‘roll.’

With a foil, there are three things to master. You’ve got the toe and heel operation (the roll) but you have also got a front and back axis (the pitch) to deal with. Getting the ‘pitch’ of the foil right is essential to keep the board out of the water. Too much leaning back and the foil will literally fly out of the water. Too much pressure forward and the foil will sink the board. Foils are sensitive and require only a tiny movement of your body forward or backward to completely change momentum.

The roll is also harder to come to terms with on a foil. If you can imagine the roll on a regular board occurs immediately beneath your feet and the adjustment you make results in an instant turn. With a foil, the blade is well beneath you, anything from 40cm to 110cm (depending on the length of the foil’s mast). This means that the adjustment required is larger and the turn takes longer to effect.

Then we have to look at how weird it feels to be hovering above the water. Everything you have ever learned with kiteboarding or wind-surfing is about the board being in direct contact with the ocean. The height you can achieve with a foil is at once exhilarating but it’s also scary. No matter how good you are as a kiteboarder, surfer, or windsurfer, learning to foil will make you feel like a noob all over again. It sounds like a bit of a nightmare, doesn’t it? But the reward, the reward………..your soap-suddy, dreamy cruise through the air will make all the faceplants and aching thighs well worth it. It’s just a learning curve you must go through to get to the pot of gold.

HOW DO I LEARN FOILING?

There are several different ways to learn to foil. If you already kitesurf well, then you can pick up foiling using your kite skills to generate the power required. If you are an accomplished windsurfer, then moving to wing-foiling will not be too big a step up.

If you don’t kitesurf, surf, or wind-surf already, then your options are as follows: 1. Learn to kitesurf first using a regular twin tip (this might sound difficult but actually, the learning curve with kiting is much faster than with regular surfing and progress can be rapid. 2. Learn to wing-foil (see below for our course options at Swell). The great thing about using the wing to start foiling is that control of the wing is easier and even faster to master than control of the kite. 3. Use a boat-tow to start. However, whilst using a boat to tow you might seem like a good option, in reality, it’s cheating somewhat and with this method, you won’t utilize some of the balance skills which are vital for foil control once a boat is not towing you. Another problem with a boat tow is that the boat tends to do the steering for you, so you are not learning that skill either. Lastly, unless your boat pilot is well-versed with foiling themselves, they won’t know the correct speed to keep you above the water and safe.

Whichever method you choose, you should begin your water experience with a short mast on the foil (shorter = easier). The better you get, the longer you want your mast to be. You will also use a bigger board at the beginning to give you as much stability as possible.

WINGSURF FOILING; A PERFECT INTRODUCTION TO FOILING WITH NO PREVIOUS EXPERIENCE

As we’ve mentioned above, wingsurf-foiling is an ideal choice if you don’t already kitesurf and you want to get straight into riding a foil. Wingsurfing is growing quickly in popularity and it’s easy to see why.

Unlike a kite, the hand-held wing is much simpler and safer to use. There are no long lines to put out, no potentially dangerous launch to master, no risk of crashing the kite and not being able to relaunch it. The equipment is easy to put together and the wing is quickly inflated. A leash attaches the wing to the rider in case of falls and handles are positioned along the center of the wing to guide it; it’s very light in the hand. In fact, there are no discernible disadvantages to using a wing to foil.

Wings are sold in various sizes to suit wind conditions and rider size. A good wing-foiling school will have the correct size of the wing for your lessons. You will be able to wing-foil in just 12 knots of wind. All you have to do is inflate the lightweight wing and enter the water.

WHERE CAN I LEARN TO WINGSURF FOIL

SWELL LEARN TO WING FOIL COURSE

Cabarete, Dominican Republic, is already a world-renowned kite surfing destination, with steady side-on trade winds and warm Caribbean water: Now foiling is taking over as the fastest growing sport. You can come and stay with us at Swell and take a 10-hour foiling course for $795 USD (one person) or $636 USD each if two guests are learning at the same time.

More info on our learn to wingsurf course can be found here and the package pricing for learning to foil & wingsurf are here

WING FOILING IN CABARETE

Cabarete on the North coast of the Dominican Republic is one of the best wing foiling spots in the world!

Great conditions for Wing foilers of all levels

ABOUT SWELL

We are a purpose-built retreat for people that are looking for an active water sports holiday. We offer learn to surf, kitesurf and wingsurf packages for clients staying with Swell

More info about learning wingfoiling, or the wingfoil packages we offer

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September 9, 2019July 2, 2024

COMMON MISTAKES SURFERS MAKE

7 Common Mistakes Surfers Make & How to Fix Them

We all know that surfing is difficult. Everything about learning to surf, from paddling out to catching a wave, presents us with new and seemingly insurmountable challenges. But something about the feeling we experience when we caught our first wave profoundly resonated with us. It hooked us and transformed us from seemingly normal people into addicts. Plain and simple. There’s no turning back. No matter how many wipeouts, hold downs, or frustrating experiences we have in the water, we will persist. Thankfully, there are a few steps we can take, as beginner surfers, to remedy some of our downfalls. Dive in and learn the common mistakes surfers make while learning, and the steps you can take to fix them.

Common surf mistakes

1. Poor positioning on the board

While paddling for a wave, it’s vital to consider your position on your board. Too far back, and you’ll never catch a wave. Each oncoming roller will simply sweep under you. Too far forward, and you’ll submerge the nose of the board and nosedive in the process. Your paddle position on the board should leave the board completely flat on the water while you paddle. Neither the nose nor the tail should rise from the water as you paddle. Once you find the sweet spot on your board, look for a reference point so that you may remember the position. My go-to is my relative position to the logo on the board.

2. Dropping to a knee during the pop-up

Now that you’re paddling effectively and catching waves, it’s time to worry about your pop-up. Pop-ups are key to securing a clean ride down the line of a wave. If your pop up is too slow, the wave will outrun you. If your pop us is off-balance, you’re sure to fall. One way many beginner surfers cope with the difficulty of the pop-up is to drop to a knee to retain their balance as they get to their feet.

This is incorrect and will lead to the formation of bad habits, which can plague your surfing and halt your progression. If you’re not agile enough to hop into your stance during your pop-up in one swift movement, do not fret. Simply place one foot after the other. As the wave begins to lift you, begin your pop up by arching your back upwards, lifting your torso off the board as you place your hands flat onto the board. Next, place your back foot flat on the board and bring your front foot up between your hands, and stand up into your stance.

3. Grabbing the surfboard rails during the pop-up

Another egregious pop-up error, that is often made by learning surfers, is to grab the rails of the board during the pop-up. Grabbing the rails may seem like a natural thing to do when the force of the wave begins to lift you, but it will undoubtedly cause you to fall. While it may be a hard habit to break, it has a simple fix. Rather than grabbing your rails during the pop-up, place them securely under your chest, flat on the board, and push up into position.

4. The “poo stance”

The dreaded poo stance is the telltale mark of a kook, and it is something that should be avoided at all cost. In addition to forcing you to out yourself as a true kook, the poop stance will hinder your ability to cleanly ride down the line and retain your balance.

By definition, the poo stance is an exaggerated squat stance where the surfer is bending at the waist, not the knees, while also pushing their backside out. The remedy to the god-forsaken poo stance is to practice the correct stance repeatedly on land before trying it in the water. A correct surf stance will have the surfer’s feet just wider than shoulder-width, the torso turned facing down the line, and the knees slightly bent with the back knee turned slightly inward.

5. Standing too far forward/ back on the board

If you’ve conquered the pop-up, but can’t seem to successfully ride a wave, your positioning on your board may be to blame. If you stand too far to the front of your board, you will sink the nose, which will cause you to wipe out. If you’re too far back, the wave will roll under you and you will not be able to complete the ride. The simple solution is to pop up in the middle of your board, with sufficient weight on your front foot, allowing you to drop into the face of the wave. As you ride down the line, you may need to change your position on the board. Maneuver forward to speed up and ride further down the line, maneuver backward to avoid nose-diving, or to slow down and reenter the pocket of the wave.

6. Not facing down the line while riding backside

If you’ve mastered the pop-up, paddling, and catching waves on your own, then it is time to work on riding open faced waves. Catching your first wave is a surreal rush that is hard to match but riding your first green wave takes it to a whole new level. Taking off on a perfect peeling wave, carving up and down its open face while outrunning the white water behind you, is akin to what I imagine flying feels like. Many surfers, however, struggle with riding open-faced waves on their backside. The obvious reason for this is that when you are riding backside, you are not facing the wave, and therefore it is harder to surf as effectively.

Fortunately, there is a sure-fire method to help surfers turn and face, and subsequently ride, down the line on their backside. This method is commonly referred to as “Waiter’s Hands.” “Waiter’s Hands” is a position in which a surfer holds both hands directly in front of their torso as if they were carrying a tray of plates.

Holding your hands in this position and turning at the hips to face down the line, will allow you to avoid cutting your ride short and effectively make it down the line.

7. Downsizing your board to quickly

In surfing, like everything else in life, it’s important to crawl before you walk, walk before you run, and so on. Many surfers feel that once they’re up and riding on a foam board or a longboard that they are ready to hop on a shortboard. In reality, that is rarely the case. If you downsize your board too quickly, you’ll find executing the skills you’ve previously grasped to beß difficult and frustrating. Surfers should spend ample time on a longboard before they consider riding anything else.

Longboards teach surfers the feel of the wave, how to use the wave to generate speed, and help them gain confidence in the water. If, after a few weeks of comfortably and confidently surfing a longboard, you feel it is time to change it up, pick up a fun-size board. Perhaps a 7-footer.

Spend as much time mastering that board, as you did the longboard, and move down from there. Repeat with each size, until you arrive at a high-performance shortboard.
More information on choosing the right beginner surfboard is on this article: best beginner surfboards to buy

We hope you like the article about common surf mistakes and how to fix them

Interested in learning how to surf? Have a look at the surf vacation packages we offer for our guests at Swell Surf camp

MORE SURFBOARD INFO

Different surfboard shapes explained

Questions or comments about this surf technique article? Let us know, send us a message.

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April 29, 2019July 5, 2024

SURF , WAVE, SWELL AND BREAK TERMINOLOGY

SURF, WAVE, SWELL AND BREAK TERMINOLOGY

THE ULTIMATE WAVE GUIDE

Topics covered and explained in the Surf, waves, swell and break terminology:

Understanding Swell
- Ground Swell
- Wind Swell
Understanding Wave Formation
- Concave Refraction
- Convex Refraction
Understanding Surf Breaks
- Beach Break
- Point Break
- Reef Break
Wave anatomy
- The Peak
- The Shoulder
- The Face/ Wall
- The Lip
- The Channel

understanding wave forecasts — Different types of waves

To a non-surfer, a wave is just a wave. In actuality, waves are like fingerprints; no two are alike. The same is true for wave setups; no single break is exactly the same as another one anywhere in the world. In order to improve one’s skills, a surfer must have a firm grasp on wave mechanics and an in-depth knowledge of a variety of different types of surf breaks.

WAVE GUIDE

To understand surf breaks and wave mechanics, we must look at how waves are formed by swell and where swell comes from.

UNDERSTANDING SWELL

The sun is the origin of all surf. Solar energy creates wind, and winds blow across vast areas of open ocean to create energy that eventually organizes itself into swell.

When swell travels great distances or combines with other swells, it can increase in size and interval. There are two types of swell that cause surf, groundswell, and wind swell.

GROUND SWELL

Groundswell is the type of swell surfers hope and pray for; it often creates large and powerful surf.

Groundswell is created by large storm and weather systems or strong wind blowing over long distances of open ocean. Groundswell can travel for thousands of miles, and the wave energy can reach up to 1,000 feet in depth. Ground swells typically produce long interval swell and large surf once they make landfall.

WIND SWELL

Wind swell is created by less powerful, more localized wind systems.

The wave energy from wind swells do not run as deep, and they only travel short distances across open ocean.

The result is usually smaller surf with a shorter interval.

UNDERSTANDING WAVE FORMATION

When swell finally reaches shallow water- whether that be a continental shelf, a reef system, or a sand bar- it is slowed and finally releases its energy in the form of breaking waves.

When swell bends horizontally as it breaks, it is called refraction. Refraction steers swell towards or away from shore. Some coves on the same coast during the same swell can have pumping waves while others are as calm as lakes.

This occurrence is caused by the varying ocean floor contours that cause different types of refraction. There are two types of refraction that can occur, depending on the ocean floor topography, concave refraction, and convex refraction.

CONCAVE REFRACTION

When open ocean swell comes into contact with an abrupt, protruding change in the ocean floor that is surrounded by deeper water- often a reef or sand bar- the swell will bend at its far ends as it turns into a breaking wave.

The center portion of the swell is slowed by the protrusion. The result resembles a bowl shape that travels towards the shore, with the “opening of the bowl” facing the shore.

CONVEX REFRACTION

When open ocean swell collides with a protruding headland, such as a cliff, jetty, or even a pier, the portion of swell confronting the headland slows, while the rest of the line of swell continues forward at pace.

The result closely resembles a “C” shape with the curved side moving towards the shore. This is known as convex refraction, and it nearly mirrors concave refraction in appearance.

UNDERSTANDING SURF BREAKS

Beyond refraction, ocean floor topography plays a role in determining how a wave breaks, not just how it bends. Surf breaks are categorized in three different ways: beach breaks, reef breaks, and point breaks. Understanding the differences between surf breaks is key to not only progressing as a surfer but staying safe in the water.

At Swell Surf Camp, our clients have access to a variety of surf break types that will match their surf skill level. The Dominican Republic is home to a vast system of reef and beach breaks.

BEACH BREAK

If you’re a first-time surfer, it’s best to find a mellow beach break to learn. Beach breaks are typically the safest types of surf break. Incoming swell breaks over sand bars versus harsh rocks or reef.

The shape and size of the wave are directly influenced by the sand bars that are constantly shifting. Beach breaks typically offer a variety of peaks compared to reef or point breaks that might only have one take off zone.

POINT BREAK

Point breaks, as the name suggests, are waves that break on a point, a protruding land mass that is perpendicular to the wave’s direction.

This point can be natural or manmade, such as a jetty. The wave at most point breaks is slow forming and offers surfers a long ride with a carve-worthy wall. Point breaks are great for surfers who are looking to progress and learn to carve / turn.

REEF BREAK

A reef break is created by a wave breaking over a rock or coral formation under water. Reef breaks can either have submerged reef or exposed reef.

A submerged reef is a rock formation that has been covered by sand. Submerged reefs are typically safer to surf over than any other type of reef. The exposed reef is often sharp and dangerous to step on. Additionally, reef systems can have other hazards, like sea urchins.

Reef breaks do, however, offer a consistent peak and wave shape that you would not find at a beach break.

WAVE ANATOMY

In order to successfully catch and ride waves, a surfer must comprehend basic wave anatomy. Where should you take off? What parts of the wave have the most speed? Where is a safe place to wait for incoming surf? All of these questions can be answered by digging a little deeper into the anatomy of a wave.

THE PEAK

One mistake many first-time surfers make is paddling for any incoming wave no matter where they are positioned compared to the peak. The peak of a wave is its highest point and the ideal take-off point for surfers. A wave begins to break at the peak making it the steepest portion of the wave and the easiest place to take off.

THE SHOULDER

The shoulder of a wave is a flatter and more mellow section of the wave that sits down the line from the peak. The shoulder is a great place to sit and watch your friends score waves.

THE FACE/ WALL

The face or wall of a wave is the steep, vertical section of a breaking wave just in front of the “pocket.” Our goal as surfers is to ride on the face of the wave just in, or slightly in front of, the pocket. Once a surfer gets too far down the face of the wave (closer to the shoulder), they cut back so that they can ride in the pocket of the wave. Beginner surfers will find that their rides will be cut short if they ride in front of the face of the wave, rather than on it. The vertical section of the wave has the most power.

THE LIP

The lip of the wave is the cresting portion that comes down as the wave breaks. With offshore wind and a decent sized swell, surfers can pull into barrels behind the lip of the wave.

THE CHANNEL

While the channel is not technically part of the wave, it is vital to a surfer’s ability to paddle out. Paddling out can be difficult, especially in large surf. The channel is where all of the incoming surf flows back into the sea. This is the best place to paddle out, as it is often calmer than other parts of the break.

LEARNING MORE ABOUT WAVES

The most effective way to learn about waves, different surf breaks, and varying surf conditions is to surf as much and as often as possible. At Swell Surf Camp, we not only teach our clients to surf in the warm Caribbean Sea, but we provide the ultimate surf experience through stellar lodging, tasty food, and a welcoming community.

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March 1, 2019July 5, 2024

THE TOP 5 OCEAN ACTIVITIES

THE TOP 5 OCEAN ACTIVITIES

(WHEN THE WAVES ARE FLAT)

Like it or not, sometimes, there are just no waves to be surfed. On the North Coast of the Dominican republic this is very rare, but 5 to 10 days per year the waves get smaller than knee high. This is something which is naturally disappointing if you have travelled to a particular destination intent on catching some swell, though there are many other exciting and fun ocean activities which you can certainly try if the waves are flat. These will perhaps provide you with an altogether different experience and feel of the ocean than surfing. Nonetheless, they still have the potential to be amazingly fun and increase your overall appreciation of the ocean when the surf is not up.

SUP

Stand-up paddleboarding is something which many surf enthusiasts have likely already tried. If not, then anyone with some decent experience on the board will take to this ocean activity in no time at all. There is something very tranquil and peaceful about SUP. This activity allows you to glide, almost effortlessly across the ocean.

During this experience, you are bound to experience some moments of peaceful enlightenment. SUP is growing steadily in popularity with many beautiful global destinations keen to offer this for periods during which the waves are calm. It is also relatively easy for a novice surfer to pick up.
As mentioned, it is a great way to improve board confidence which you can then transition into your surfing experiences. Check out the center for surf research for some awesome information on all things sustainable, and some great information on the best paddleboards to suit your style. As with any activity, it takes some learning and practice which is best performed with the right equipment. Once you get the hang of paddleboarding though, it is perfect for those days when the waves are flat, or you just feel like a more relaxing cruise along the coast. Some have even been known to commute via paddleboard.

KAYAKING

Another water-based sport for the times when the ocean is calm, although this can be either relaxing or exhilarating depending on your preference. Naturally, you can have some great experiences kayaking the oceans when the waves are low. There are many different types of kayak suitable for one or two people which are usually highly durable and easy to transport to your destination.

Besides just paddling around, you could explore some nearby caves, or just admire the views and the stunning ocean from your location.
Kayaking is very easy to pick up for beginners in terms of a learning curve, and you can be out on the ocean in no time at all. The fantastic thing about kayaking is thanks to the safety and security of most kayaks, you can go out in groups and enjoy a really fun day in the ocean.

Why not bring some lunch and aim for a nearby sandbar or beach to explore for the day. All of this will be possible depending upon your location. This is one of the most enjoyable pursuits for many who want a break from surfing but still wish to enjoy the qualities of the ocean from above. Certain forms of kayaking can also provide the thrill which many surfers often seek, although these are most often found in rivers rather than with ocean kayaking. Either way, it presents a great opportunity to view the ocean from the surface in all of its splendour.

SNORKELING

Moving below the surface, snorkelling can be an easily accessible, yet life-transforming experience under the correct conditions when the waves are not on your side for surfing. With just a few easy to acquire pieces of equipment, you can begin exploring what lies beneath that beautiful ocean which you often surf. For many, this can be a truly transformative experience. Seeing the beauty of life, flora, and fauna which is just below our feet can be a powerful moment.

Ultimately, snorkelling is a fun activity which you can also enjoy at your leisure with a partner or younger family members without any fear of injury or accident, and if you are lucky, you may get to capture some picturesque moments along the way. Certain areas are of course more suitable than others. These include areas such as Cebu, the Philippines which is famous for its amazing snorkelling experiences where swimmers can interact with whale sharks up close.

There are many of these types of experiences offered, usually in the deeper waters, but if you are just curious to check out what is beneath the usual surf, this is the ideal activity of choice for you on the next calm ocean day.
Swell offers snorkeling trips to Sosua for our clients, see more information on the adventure day trips we offer

SCUBA DIVING

If you have tried and enjoyed snorkelling but wish to go quite a lot deeper and become fully immersed, then scuba may be the ideal direction for you. Naturally, this is not something which you can decide to do on a whim. It will take a lot of learning and dedication to become an accomplished diver. Even getting started as a beginner can be a daunting task. It is also though, one of the most rewarding experiences which any ocean lover can undertake.

Exploring deep below the surface, you will likely encounter many breathtaking scenes which you simply could not comprehend from above. This gives most of us an entirely new perspective on ocean life, and can greatly enhance our future surfing experiences. From having the ability to view shipwrecks to the most diverse ranges of aquatic life, this is certainly one of the most impressive and energizing experiences you can engage in, and in fact, it goes much further beyond just something to do when the surf is not good. Both activities though can certainly be learned and enjoyed at the same time.
You can also check an interesting article on underwater scooters for scuba diving on Cape Boating

SAILING

If all of the above sound like a lot of hard work to you, you could always decide to take to the ocean in a different form of transport entirely. One activity loss is another’s gain. Sailing is one activity which certainly relies on calm seas, quite the opposite to what would be ideal for surfing. Of course, this is another activity which requires some preparation, you need to have the use of a sailing boat for a start. Once this is the case, however, there is often no better or more exciting way to traverse the open sea, depending on the type of sailboat you are using.

Sailing can be smooth and relaxing or also hard work. It really depends on who is doing the sailing, however, as a passenger it can provide a fantastic sense of freedom and adventure. There are many stories of solo or tea sailboats travelling the world. This open approach to the ocean provides a sense of escape which is unattainable through an activity such as surfing. With someone else in control, it can also be a relaxing way to experience your surroundings from a more distant and comfortable viewpoint.

CONCLUSION

Of course, under ideal circumstances, the waves will be fantastic and perfect for surfing. As experienced surfers, however, we know that this is not always the case and that unexpected changes in conditions can drastically alter your plans for the day. As we can see from the above ocean activities, though, there is no shortage of other options to pursue when the sea conditions are calm. Whichever other activity you choose to spend your time on will open up your eyes to viewing the ocean in a new light, and will likely also provide the entertainment or relaxation you require.

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December 28, 2018December 28, 2018

STAFF: MEET RICCI AND ALEXANDRA

At Swell we want to make sure our clients get the best surf experience possible, and the best way to guarantee this is by having top staff work for us. Last year Ricci was at Swell for 3 months, and he left a great impression on the clients and the rest of our staff. Because Ricci had commitements in Europe as a Snowboard instructor & guide in the Alps he had to leave us for a season in the snow.

Ricci was keen to come back to Swell, and we are very keen to have him back. for the full 2018 / 2019 winter season.

Alexandra (Alex) is Ricci’s partner and she is the new surf photographer at Swell taking photos of our clients who are interested in the photo packages she offers. And additional bonus is that Alexandra also takes video footage of the clients during their lessons, so after the lessons are done the footage can be played back to analyze where improvements can be made in the surf technique of the clients.

Alexandra has years of experience as an action and lifestyle photographer, and so far the lifestyle and surf photos she has produced are of great quality.

Here are some sample photos of here first few days in Cabarete

Surfing Encuentro — Morning at Playa Encuentro

As you can see Alexandra is a great photographer, so if you want to have your surf photos taken and a surf video analysis during your stay at Swell, sign up for the photo package and go home with your memories in HD photo format.

OTHER SWELL NEWS

Normally when one surf instructor arrives another instructor leaves, this winter we have deceided to change this, since it’s looking like it’s going to be a very busy winter season for us here in the Caribbean. As a result Lee, our lovely English surf instructor has decided to stay on for the rest of our high season.
So our team for the winter season 2019 is:

So if you are interested in learning to surf, then have a look at the learn to surf courses we offer at Swell and contact us today to secure your surf holiday.

CARIBBEAN SURF HOLIDAY EXPIRIENCE

About Swell: We provide active holidays for adults in the Caribbean. Ideal for solo travelers and couples who are looking for a fun and social vacation.
See our video below.

We hope to see you soon in the Caribbean
Clare & Jeroen Mutsaars

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June 27, 2018January 29, 2019

CABARETE IN SURFING PICTURES

CABARETE IN SURFING PICTURES

We have a lot of text describing what a surf vacation on the north coast of the Dominican Republic is all about, but instead of writing about how pretty the scenery is here, we thought we’d show you the scenery , landscapes and action you can expect when you visit us.

All Surfing pics and scenery pics are taken by Swell staff in and around Cabarete.

( sorry there’s a fair few sunrise and sunset shots, because we never get tired of them)

25 VISUAL REASONS FOR A (SURF) HOLIDAY TO CABARETE

Taken at La Boca, a few minutes east of Cabarete. They have a nice restaurant in a local ambience here. Enjoy the Seafood and Dominican food

Presidente, the local beer of the Dominican Republic. Available everywhere and very tasty.

Pretty skies over the mountains just back of Cabarete. Photo is taken from Swell, and most nights the sky will turn some incredible colour.

Fishing boat Las Terennas — Fishing boat in Las Terrenas

Ok so technically this is not Cabarete, however if you are doing an adventure holiday on the north coast then Las Terrenas should be a place to stop for a night. No waves here but a very pretty Caribbean town, some nice restaurants too.

Playa Encuentro is just a few miles west of Cabarete. This is where we take our guests surfing every day, and since we are pretty much always the first ones at the surf beach, we love taking pics of the sunrise. Palm trees, no development, chill vibes; we are blessed to call this our local surf spot. Want to see more surfing pictures of Cabarete? See our surf pictures gallery

The stunning bay of Cabarete captured with a drone flying over Swell. Windsurfing, kite surfing and sunbathing is all done at Cabarete Bay. It’s a few minutes walk to the beach where you can also find tons of good restaurants and bars

This surf spot is also not in Cabarete, but it’s only 45 minute drive away. It’s stunning white sand beach, lined with Palm trees. With the right Swell direction it’s also a world class surfing spot.

This is the scenery at Playa Encuentro where we surf. No high-rise condos or McDonald’s signs here, just palms trees and good waves.

The Sky over Cabarete bay at Sunset. This photo is taken on the west side of the bay, looking over Cabarete and kitebeach

#10

Just a 10 minute drive west of us is Sosua bay. No surfing in Sosua but there are some very nice snorkelling spots with plenty of fish to see. At Swell we can organise this snorkelling trip for our guests ( diving and diving courses can be organised too)

#11

When there is no wind (kitesurfers love kiting at La Boca Lagoon where there is wind), it’s very quiet and peaceful at La Boca. Stroll along the lagoon, sunbathe on the beach or have lunch at the local restaurants.

#12

Playa Encuentro is one of the most consistent surfing spots in the Caribbean. Warm water so leave your wetsuit at home. Have a look at the surf seasons page to see when is the best time to visit the Dominican Republic

#13

Drive an hour east of Cabarete and you will come across this stunning viewpoint.

#14

Swell regularly organises day trip to Playa Grande and Laguna dudu, See #15

#15

Swim in the amazing deep blue water of Laguna Dudu. There’s a zipline that can launch you into the refreshing deep water.

#16

Cabarete is considered one of the best spots in the world for kitesurfing, as a result, the local Dominicans are amongst the worlds best. Take a kite lesson in Cabarete or just watch the locals do their incredible moves a few meters from the shoreline. Cabarete beach and Kitebeach are the best places for kite surfing.

#17

Swell can organise a trip to La Boca, where there will be local food, cold beers and a bonfire. What more could you ask for?

#18

Want a refreshing coconut? ask a local and you’ll have a refreshing drink and bite a few minutes later.

#19

Watch the sunset over kitebeach after a day of surfing or kitesurfing as a great way to end the day.

#20

Stand up paddle boarding (SUP) at Cabarete Bay

Flat water inside Cabarete Bay make it an ideal place to take a SUP lessons at one of the SUP Schools in Cabarete. Want some waves. Cabarete reef also has some perfect mellow waves.

#21

Wander out of Swell and within minutes you are at Cabarete Beach. Stroll along the bars and restaurants where there’s always 1 place that has a happy hour with some good Mojito’s or cold Presidente on offer.

#22

The north coast has too many pretty beaches & coves to name them all here. You are never far away from the next spot that is ideal for your instagram shot.

#23

At Swell we cook dinner 4 times per week for our clients, the other evenings all our clients usually go for a short walk to Cabarete beach to choose one of the many restaurants located right on the beach, so you can enjoy fish or a fine steak ( or pizza) with a cold beer under the palm trees.

#24

The Dominican Republic has very fertile soil, plenty of sun and refreshing rains, as a result there are some stunning plants & trees to be admired. This is a pic taken in the gardens at Swell.

#25

There are many different surf spots to choose from. From easy and mellow spots for a learn to surf vacation to reef breaks that are great for advanced and experts surfers looking to get barreled. To see more surfing pictures in and around Cabarete, Dominican Republic go to this page

I hope this “Cabarete in surfing pictures” post got you excited for a vacation to the north coast of the DR. There’s a good reason the saying here is

“The Dominican Republic has it all!”

We hope to see you soon in Cabarete

See what Swell Surf Camp is all about

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May 24, 2018July 1, 2024

SWELL HOLIDAYS

LEARN TO SURF HOLIDAYS

What’s new at Swell Surf Camp

May 2018 Swell Surf Holiday news

News
Why go to Swell on a learn to surf holiday
Summer kitesurf season in cabarete

NEWS

About 2 months ago we launched the Swell 2018 website, aftre some initial technical difficulties the site is now running smooth and we see visitors stats are good, people are finding the pages and info they are looking for easier and quicker to find on the new website. We have updated the Swell Gallery page so it’s now real easy to see what Swell Learn to surf holidays are all about. have a look at the galleries and let us know what you think.

iNSPIRE DR AND SWELL SURF CAMP

We are also very proud and happy to announce that we have partnered up with Inspire DR, A US non-profit organisation based just a 100 yards from where Swell is based. Inspire teaches young Dominican and Haitian boys essential skills to become the community leaders of the future.

The boys learn vitally important skills for life; critical thinking, respect, timeliness, responsibility, leadership, entrepreneurship and teamwork, using a variety of methods.

The programme also teaches them some valuable practical skills; woodworking, swimming, English, surfing (that’s one of the ways we help) and many more.

We love the way InspireDR reward the boys when they have reached certain goals; each day, the boys have to demonstrate the values and skills listed above.

As they must be demonstrated every day, with no exceptions, these values just become normal for the boys. They must also have an attendance record at the school of more than 90% so consistency and reliability also becomes normal.

InspireDR have so far helped 97 boys from the local community, with 62 currently in the programme and a waiting list of 71 more boys hoping to join.

Winter season has come to an end in the Dominican Republic, but that doesn’t mean the surf season has

The Dominican Republic has waves year round, no distinct rainy season and the water is always warm, have a look at this page, and this page for more info on when to go to the DR

WHY GO ON A LEARN TO SURF HOLIDAY WITH SWELL?

Here at Swell we are all fanatical about our surfing (well not all, Haudy our lovely manager doesn’t surf, her passion is food and cooking, and the Swell clients love here for it!)

When we started Swell we had 1 goal:

“To provide the best luxury surf camp experience available on the market”

We designed a building from scratch that is comfortable, stylish and a social place to stay, we wanted it to be a place where we ourselves would be very happy to stay on our holidays.

Even though we have many years of surfing experience between us, we also know our weakness: we are not the best surf instructors ourselves, so we were the first surf camp in the Dominican Republic that employs fully qualified ISA surf instructors. The minimum requirement for surf instructors at Swell is to be ISA level 1 qualified, but most of the time we have ISA level 2 coaches working for us.

A STRUCTURED APPROACH TO LEARNING TO SURF

Before we opened Swell we had visited many surf camps around the world (we used to run a successful surf travel company).At a lot of those surf camps in Costa Rica, Nicaragua, Panama and Bali we saw practises that were not very beneficial for the students that wanted to learn to surf

Why?

Classes with student to instructor ratios over 10:1
Instructors that were not qualified
Instructors that barely spoke english
Instructors that didn’t want to teach, instead they wanted to surf themselves
No safe soft top surfboards

*Definitely not all Costa Rica, Panama, Nicaragua and Bali Surf camps give , what is in our opinion, bad surf lessons. There are some very good surf camps and surf schools in those countries (I’d be very happy to send a list of highly recommended surf camps and schools , just send us an email).

We at Swell want to make sure that every Swell clients get a top learn to surf holiday from us, so that’s why we use qualified ISA surf instructors for our ” learn to surf holidays “.

INTERESTED IN JOINING SWELL

Have a look at the following pages to see if the learn to surf holidays we offer are something that would suit you.

WE HOPE TO SEE YOU SOON!

Swell

Rooms

Surf Lessons

Surfing

Activities

Surroundings

Swell learn to surf holidays

Swell learn to surf holidays/span>

Written by: Reviewer

Date Published: 12/01/2017

Swell’s learn to surf holiday is a perfect way to learn the sport of surfing in a fun, safe and quick way

9.7 / 10 stars

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LEARNING TO SURF AT 40: A COMPLETE GUIDE

IS IT EVER TOO LATE TO START SURFING?

EMBRACING THE WAVES: LEARNING TO SURF AT 40

THE JOURNEY OF LEARNING TO SURF AT 40

PHYSICAL BENEFITS OF LEARNING TO SURF AT 40 AND BEYOND

SHOULDER/BACK STRENGTH

CARDIO WORKOUT

INCREASED FLEXIBILITY THROUGH SURFING

CORE AND LEG STRENGTH IMPROVEMENT FROM SURFING

PSYCHOLOGICAL BENEFITS OF LEARNING TO SURF AT 40 AND BEYOND

COORDINATION AND CONCENTRATION

LEARNING TO SURF AT 40 GIVES A BOOST TO YOUR MENTAL HEALTH

DETERMINATION, PERSEVERANCE, AND GRATIFICATION

RELIEF FROM STRESS

MEET NEW PEOPLE

START LEARNING TO SURF AT 40 TODAY!

HOW ABOUT WINGFOILING?

QUESTIONS

HOW LONG DOES IT TAKE TO LEARN TO SURF WHEN STARTING AT 40?

CAN I LEARN TO SURF WITHOUT TAKING LESSONS IF I'M STARTING AT 40?

WHAT SHOULD I FOCUS ON WHEN LEARNING TO SURF AT 40?

IS 70 TOO OLD TO START SURFING?

WILL YOUNGER SURFERS JUDGE ME FOR LEARNING TO SURF AT 40?

DO I NEED SPECIAL SURFING GEAR IF I'M LEARNING TO SURF AT 40?

WHAT IF I HAVE A FEAR OF THE OCEAN WHEN LEARNING TO SURF AT 40?

IS IT TOO LATE TO START SURFING AT 50?

WHY CHOOSE SWELL OVER OTHER SURF CAMPS?

ABOUT SWELL

THE 6 BEST SURF CAMPS FOR BEGINNERS

How To Choose The Best Beginner Surf Camp

Evaluating Surf Camp Locations

Consider wave conditions and seasonality

Assessing Instruction Quality

Look for certified instructors and small class sizes

BEST SURF CAMP DESTINATIONS FOR BEGINNERS LEARNING TO SURF

DOMINICAN REPUBLIC

SURFING COSTA RICA

BALI, INDONESIA

PORTUGAL

CORNWALL, ENGLAND

AUSTRALIA, BYRON BAY

ABOUT SWELL SURF CAMP

BEST SURFBOARDS FOR BEGINNERS

HOW TO PICK A SUITABLE BEGINNER SURF BOARD

VOLUME & BEGINNER SURFBOARDS

MORE WAVES = MORE PROGRESS = MORE FUN!

BEGINNER SURFBOARDS CONSTRUCTION TYPES

SOFT TOP SURFBOARD

MOLDED EPOXY SANDWICH TYPE OF CONSTRUCTION

TRADITIONAL POLYESTER RESIN

EPOXY RESIN SURFBOARD

RECOMMENDED SURFBOARDS FOR BEGINNERS

FOAMBOARD/ FOAMIE: LENGTH 7FT – 9FT

FIBERGLASS PU OR EPOXY LONG BOARD: LENGTH 8FT – 9FT+

MINI-MAL SURFBOARDS: LENGTH 7’4 – 8’0

FUN SHAPES

SHORT BOARDS

HOW DO I MAINTAIN AND CARE FOR MY SURFBOARD

QUICK QUESTIONS ABOUT BEGINNER SURFBOARDS

HOW LONG SHOULD A BEGINNER SURFBOARD BE?

WHEN IS IT TIME TO MOVE ON FROM MY BEGINNER SURFBOARD?

WHAT KIND OF SURFBOARD FOR BEGINNERS IS EASIEST TO LEARN ON?

HOW MUCH SHOULD I EXPECT TO SPEND ON A GOOD SURFBOARD FOR BEGINNERS?

DO I NEED FINS AND A LEASH ON A BEGINNER SURFBOARD?

I’M WATCHING MY BUDGET—SHOULD I BUY A NEW OR USED BEGINNER SURFBOARD?

HOW DO FOAM SURFBOARDS COMPARE TO FIBERGLASS OR EPOXY ONES?

CAN KIDS USE THE SAME SURFBOARD FOR BEGINNERS AS ADULTS?

HOW DO I MAKE MY BEGINNER BOARD LAST LONGER?

ABOUT SWELL SURF CAMP

The Perfect Wave of Wellness: Why Surfing and Yoga Create the Ultimate Mind-Body Experience

Core Strength and Balance: The Essential Foundation for Surfers and Yogis

Building the Ultimate Surfer’s Body Through Yoga Practice

The Flexibility Advantage: Preventing Surf Injuries Through Yoga

Balance Mastery: The Shared Foundation of Wave Riding and Yoga

Finding Your Flow: The Meditative Magic of Surfing and Yoga

Present Moment Awareness: The Mindfulness Connection

The Breath Connection: Pranayama for Better Surfing

Embracing Uncertainty and Fear: Mental Resilience

Ocean and Mat: How the Surfing-Yoga Lifestyle Creates Holistic Wellbeing

Community and Values: Finding Your Tribe