How long does it take to learn to surf when starting at 40?

Learning to surf varies for everyone. It depends on factors like your fitness level, how often you practice, and whether you take lessons. Some people get the basics in a few weeks, while others may take months. Learning to surf at 40 might require a bit more patience, but the journey is worth it.

Can I learn to surf without taking lessons if I'm starting at 40?

Yes, you can, but taking surf lessons can speed up your learning and make it safer, especially for those learning to surf at 40 . Instructors can teach you proper techniques and help you avoid common mistakes.

What should I focus on when learning to surf at 40?

Focus on building your fitness, especially your stamina and strength. It's also helpful to take lessons from instructors experienced with teaching adults who are learning to surf at 40 .

Is 70 too old to start surfing?

No, 70 is not too old. There are inspiring stories of people who started surfing in their 70s and even 80s(We recently had an 81 year young client on ou learn to surf course, and our surf instructors managed to get him catching his own waves and up and riding at the end of the course) . If learning to surf at 40 seems challenging, remember that many have started much later with great success. The key is to listen to your body and go at your own pace.

Will younger surfers judge me for learning to surf at 40?

Most surfers are friendly and supportive. Everyone once was a beginner, and the surfing community respects anyone willing to learn, regardless of whether you're learning to surf at 40 , 50, or beyond.

Do I need special surfing gear if I'm learning to surf at 40?

Not necessarily, but having the right gear can make a big difference. Choose a board that's right for beginners and a wetsuit that fits well. Accessories like booties and gloves can add comfort if you live in a colder climate for surfing.

What if I have a fear of the ocean when learning to surf at 40?

It's normal to have fears, but you can overcome them by starting slow. Spend time in the water, get comfortable with swimming, and consider taking lessons to build your confidence. Many who are learning to surf at 40 share this concern, and instructors are experienced in helping you overcome it.

Is it too late to start surfing at 50?

No, it's not too late. Many people start surfing in their 50s and even later. As long as you have a reasonable level of fitness and flexibility, you can learn to surf at any age. Learning to surf at 40 prepares you well for continuing into your 50s.

Why choose Swell over other surf camps?

Because you’re not into dorm-style chaos or cheesy party vibes. Swell was built with comfort in mind—boutique lodging, cozy communal spaces, ensuite rooms with AC and crisp cotton sheets, structured surf lessons, legendary breakfasts, and a social yet chill environment. Founded in 2009, it's the world’s first luxury surf camp designed by surfers for adults.

September 18, 2025December 6, 2025

LEARNING TO SURF AFTER 40

LEARNING TO SURF AT 40: A COMPLETE GUIDE

IS IT EVER TOO LATE TO START SURFING?

The journey of learning to surf at 40 is not only possible but can be incredibly rewarding. This guide could easily be titled ‘learning to surf after 50, 60 and upward’ because age is truly just a number when it comes to catching your first wave.

EMBRACING THE WAVES: LEARNING TO SURF AT 40

“Surfing? But you’re over 40!” – even if nobody actually says this, it’s something that plagues the mind when looking at activities typically associated with younger crowds. If you think surfing is only suitable for young, athletic types, think again because learning to surf at 40 is becoming increasingly common.

We firmly believe you should be able to start your surfing journey at any age if it’s what you really want to do. Who cares about the number tied to your name? If you feel as though you can do it, why not give it a go? Even if you aren’t quite as flexible as you were many years ago, this shouldn’t ever stop you from enjoying the ocean and reaping the many health benefits learning to surf at 40 can bring.

Today, we want to provide anyone interested with an introduction to surfing and why learning to surf at 40 can be the perfect time to start. As a sport with no physical contact, unlike football and rugby, it’s suited towards those who want to prevent impact injuries. It’s important to be in decent physical shape when learning to surf, as it is a physically demanding activity. Moreover, you can enjoy plenty of health benefits while getting to know new people.

There’s something special about surfing’s impact on the brain. When learning to surf at an older age, you’ll be physically active and your mind will also get a workout as you try to navigate the waves that seem determined to knock you over.

Is there a perfect age to start surfing? Absolutely not! You’re never too old to catch your first wave. Many people believe that surfing is only for the young, but that’s just a myth. Whether you’re in your 40s, 50s, or even 70s, the ocean welcomes everyone.

Age is just a number when it comes to surfing. What truly matters is your passion and willingness to learn.

Here are some reasons why learning to surf at 40 is an excellent decision:

Surfing keeps you in shape and boosts your mood
It’s a fantastic way to challenge yourself and feel younger
You get to meet new people and join a vibrant community

THE JOURNEY OF LEARNING TO SURF AT 40

Of course, we wouldn’t be talking about surfing at all if it wasn’t fun and this is something else to consider. Sure, you might get knocked over once or twice but it’s all in the name of fun (right?).

PHYSICAL BENEFITS OF LEARNING TO SURF AT 40 AND BEYOND

Ever woken up on a Sunday morning and tried to find things to do to avoid the gym? Even washing and ironing are better options for some. If so, you aren’t alone because continually doing the same things in the gym can get rather boring. Thankfully, learning to surf at 40 still offers a cardiovascular workout but every single session will be a thrill and it’ll be different from the last. Also, you’ll get a sense of achievement as your skill increases.

With this in mind, let’s take a look at some of the physical benefits of learning to surf at 40:

SHOULDER/BACK STRENGTH

We’re going to start with one that perhaps isn’t so obvious, and it’s the improvement you’ll see to your back and shoulder strength. If you ask several retirees the most annoying thing about getting older, many will tell you about their back and shoulder problems. Unfortunately, this can have a huge impact on even everyday tasks such as putting the washing out on the line or trying to sit comfortably to read a book.

When learning to surf at 40, your arms will always be in use as you attempt to balance, paddle, and the inevitable climbing back onto the board (unless you’re an instant pro!). Even when sitting or lying on the board, you’ll be rotating your arms and the shoulder joint will get a good workout. As your arms go through their full range of motion, this is great news for the shoulders, elbows, and even the spine.

For many, they enjoy increased mobility in their upper body and it generally fights off the stiffness that comes with age. Let’s face it, we’ve all made those grunting noises while attempting to stand up after a long time sitting (we won’t tell anyone!).

CARDIO WORKOUT

Not only is heart disease the leading cause of death in the UK, according to the government website, it causes nearly twice as many deaths as dementia; dementia is the second leading cause of death. While deaths from heart disease and stroke have certainly decreased in recent years, it’s still too high for our liking and learning to surf at 40 is the perfect opportunity to stay active and reduce your chances of struggling with this health issue. Regardless of which form of surfing you choose (duck diving, paddling, or standing), you’ll be moving constantly and this level of activity can only be beneficial for your health.

As your heart rate increases and the different muscles receive blood and oxygen, your cardiovascular system welcomes the activity and this offers various benefits in everyday life. For example, you won’t have any trouble breathing and strenuous activity becomes much easier. Suddenly, you’ll have the energy to take the stairs at work rather than the lift (unless you’re on the 33rd floor, of course!).

INCREASED FLEXIBILITY THROUGH SURFING

Before we move onto the psychological benefits of learning to surf at 40, we want to talk about flexibility because certain parts of your body will always be stretching and twisting while on the board. Suddenly, muscles and joints you didn’t even know existed will be activated and we mustn’t forget the range of motion your joints will experience as the sheer power of the waves hit the board. With all this stretching, it’ll be like a more dramatic form of yoga and you should experience fewer aches and pains in life.

CORE AND LEG STRENGTH IMPROVEMENT FROM SURFING

Something that often goes forgotten with learning to surf at 40 is the work it does with your core; all that effort to stay balanced keeps the core engaged and this is something you’ll certainly feel the morning after your first session. Just as we saw in the cardiovascular section, this is something you might not notice but will improve your life. Whether you’re lifting boxes, standing after long periods of sitting down or using the upper torso in any way, you’re going to see a boost after surfing.

For those who work in an office and stare at a computer all day, learning to surf at 40 can also help with your posture; you might find yourself slouching less while at the desk. In truth, surfing reflects many of the normal movements we put our bodies through on a daily basis (although it might not seem like it at first).

For example, after first paddling out to a wave, you’ll need to activate the muscles in the legs and core to jump to your feet. In every single lesson, you’ll jump to your feet several times. If you can do it on a surfboard in the sea, you can do it getting out of bed or getting off the sofa with ease. Over time, the difference in your leg and core strength will be noticeable and this is another great benefit of learning to surf at 40 (they’re starting to add up, right?).

PSYCHOLOGICAL BENEFITS OF LEARNING TO SURF AT 40 AND BEYOND

Hopefully, we’ve been able to persuade you to book that first surfing lesson on the physical benefits alone. If not, how about we tell you of the brilliant mental benefits of learning to surf at 40?

COORDINATION AND CONCENTRATION

Without both coordination and concentration, you won’t be able to stand up on the board for longer than five seconds. These will both be improved over time. Of course, these are two transferable skills so there’s no reason why your coordination and concentration don’t also improve at home, at work, and while playing any other sports. For example, you might notice that you’re able to sit at a desk for a longer period or be more successful in your local pool league.

LEARNING TO SURF AT 40 GIVES A BOOST TO YOUR MENTAL HEALTH

Firstly, all exercise has now been scientifically proven to release endorphins (chemicals in the brain) which improve mood and overall wellbeing. For those who suffer from depression and/or anxiety, many doctors are now starting to recommend exercise for this very reason. This, coupled with the fact you’ll be outside breathing in the fresh sea air, may allow you to adopt a new positive mindset in life.

DETERMINATION, PERSEVERANCE, AND GRATIFICATION

We must provide a warning at this stage because learning to surf at 40 will require patience, it will require perseverance, and a significant percentage of people stop attending after just one lesson.

However, we urge you to fight through the learning stage. Yes, you might find yourself getting frustrated and you might wonder where the fun starts for a while. But, as you improve, and overcome the mental barrier that stops many, you’ll have one of the most gratifying experiences of your life.

Eventually, all your hard work will pay off and you won’t believe that you nearly gave it all up. From struggling to jump to your feet to being able to stand up confidently for extended periods, you can prove to yourself that all goals in life are achievable. Even when the goal seemed impossible just a short while ago, the hard work and time you invest will always be rewarded.

Soon enough, you’ll enjoy all the physical and psychological benefits of learning to surf at 40 that we’ve discussed and you may even be able to bring friends and family along to watch you shine. As we’ve seen before, these are transferable skills because you’ll be more likely to take this determination and perseverance into your personal life and career.

RELIEF FROM STRESS

Finally, you don’t have to become a master of surfing to enjoy the stress relief it can offer. If you want to push your body to its limit and really test yourself, this is possible. If you want to have a relaxing pastime and enjoy being in the water, this is equally fine. While some choose to navigate every wave and they feel disappointed after a poor lesson, others are just happy to be out in the water sitting on the board and looking out over the stunning horizon.

When it comes to learning to surf at 40, the surfboard and the water are the two essentials. From here, you can do whatever makes you happy. Soon enough, you’ll be wondering where all that stress from work has gone and this for us makes for a successful hobby.

MEET NEW PEOPLE

As we get older, often we seem to get stuck in our ‘social circle’ it’s hard to meet new people. Learning to surf at 40 is a great way to expand your social circle.

Instead of networking events or awkward small talk at the office, you suddenly have a built-in icebreaker: “How was that last wave?” Everyone out there is dealing with the same wipeouts, nerves, and little victories, so conversations feel easy and natural. You’ll meet people from different countries, career,s and backgrounds who are there for exactly the same reason you are: to learn, have fun, and reset from everyday life.

In a surf camp setting like Swell, this social side is amplified. Most guests are in their 30s to 50s, many travel solo, and by day two it usually feels more like a group of friends than a bunch of strangers sharing a holiday. Breakfast chats turn into shared surf sessions, yoga classe,s and dinners in town. A lot of our clients stay in touch, plan future surf trips together, or visit each other back home.

If you’ve been feeling like your social life has gone a bit stale, learning to surf at 40 gives you an easy way back into meeting new, like-minded people – without the forced “networking” vibe. Show up, paddle out, be willing to laugh at yourself, and the rest tends to take care of itself.

START LEARNING TO SURF AT 40 TODAY!

As well as the physical and psychological benefits of learning to surf at 40 and the way it allows for a healthy lifestyle, you can also meet new people and forget about the stresses of life for a couple of hours. To finish our guide, we want to provide a few considerations before booking your first surf lesson!

Your height and weight aren’t important because there are various shapes and sizes of boards.

Don’t worry about your fitness levels right now because your stamina will improve over time.
Surfboards can even be custom-made, if necessary.
You should NEVER feel as though you’re too old to start learning to surf at 40.
The average age of guests coming to Swell is 39!

Don’t live life according to other people’s expectations or rules, make your own rules (perhaps not on the road, but you get the idea!). If you feel you’ll enjoy surfing and you like the sound of the many benefits we’ve discussed here today, we have three words for you; GO FOR IT!

HOW ABOUT WINGFOILING?

Another sport we offer here at Swell is Wingfoiling. The video below shows that age should not hold you back.

QUESTIONS

No results!

HOW LONG DOES IT TAKE TO LEARN TO SURF WHEN STARTING AT 40?

Learning to surf varies for everyone. It depends on factors like your fitness level, how often you practice, and whether you take lessons. Some people get the basics in a few weeks, while others may take months. Learning to surf at 40 might require a bit more patience, but the journey is worth it.
CAN I LEARN TO SURF WITHOUT TAKING LESSONS IF I'M STARTING AT 40?

Yes, you can, but taking surf lessons can speed up your learning and make it safer, especially for those learning to surf at 40. Instructors can teach you proper techniques and help you avoid common mistakes.
WHAT SHOULD I FOCUS ON WHEN LEARNING TO SURF AT 40?

Focus on building your fitness, especially your stamina and strength. It's also helpful to take lessons from instructors experienced with teaching adults who are learning to surf at 40.
IS 70 TOO OLD TO START SURFING?

No, 70 is not too old. There are inspiring stories of people who started surfing in their 70s and even 80s(We recently had an 81 year young client on ou learn to surf course, and our surf instructors managed to get him catching his own waves and up and riding at the end of the course) . If learning to surf at 40 seems challenging, remember that many have started much later with great success. The key is to listen to your body and go at your own pace.
WILL YOUNGER SURFERS JUDGE ME FOR LEARNING TO SURF AT 40?

Most surfers are friendly and supportive. Everyone once was a beginner, and the surfing community respects anyone willing to learn, regardless of whether you're learning to surf at 40, 50, or beyond.
DO I NEED SPECIAL SURFING GEAR IF I'M LEARNING TO SURF AT 40?

Not necessarily, but having the right gear can make a big difference. Choose a board that's right for beginners and a wetsuit that fits well. Accessories like booties and gloves can add comfort if you live in a colder climate for surfing.
WHAT IF I HAVE A FEAR OF THE OCEAN WHEN LEARNING TO SURF AT 40?

It's normal to have fears, but you can overcome them by starting slow. Spend time in the water, get comfortable with swimming, and consider taking lessons to build your confidence. Many who are learning to surf at 40 share this concern, and instructors are experienced in helping you overcome it.
IS IT TOO LATE TO START SURFING AT 50?

No, it's not too late. Many people start surfing in their 50s and even later. As long as you have a reasonable level of fitness and flexibility, you can learn to surf at any age. Learning to surf at 40 prepares you well for continuing into your 50s.
WHY CHOOSE SWELL OVER OTHER SURF CAMPS?

Because you’re not into dorm-style chaos or cheesy party vibes. Swell was built with comfort in mind—boutique lodging, cozy communal spaces, ensuite rooms with AC and crisp cotton sheets, structured surf lessons, legendary breakfasts, and a social yet chill environment. Founded in 2009, it's the world’s first luxury surf camp designed by surfers for adults.

ABOUT SWELL

Teaching people the sport of surfing in a safe, quick and fun way is what we specialise in at Swell Surf Camp. We have taught thousands of people the basics of surfing, including many who were learning to surf at 40 and beyond.

Age? Well the average age of a Swell client is 39, making us perfect for those learning to surf at 40.

Send us a message today and we’ll get you up and riding…regardless of your age!

Our luxury surf coaching holidays have taught thousands of people the sport of surfing in a safe, fun and quick way, including many who were learning to surf at 40 and beyond.

Share on Facebook

August 28, 2025October 7, 2025

THE 6 BEST SURF CAMPS FOR BEGINNERS

In this article “6 best surf camps for beginners destinations” we are going to explore some of the world’s best surf destinations for beginners.

Before we started Swell Surf Camp in the Caribbean in 2009 we operated a surf travel agency and that gave us the chance to visit over 25+ surf destinations to see what the surf conditions were like, so we had a pretty good idea of the different surfing conditions in the various surf destinations listed below.

But first, we need to have a look at what makes a good or best surf destination.

There is no such thing as one destination that ticks all the boxes. For one, someone who is in the early stages of their surf career is looking for a very different type of wave than a seasoned pro.

In this article, we focus on a region that has ideal learn-to-surf conditions for complete beginners.
We could have included more countries and regions on the list, but we have focused on what we consider the best surf camp destinations.

How To Choose The Best Beginner Surf Camp

Evaluating Surf Camp Locations

Picking the right spot for your surf camp is key. You’ll want to check out wave conditions and how they change with the seasons.

Consider wave conditions and seasonality

Choosing the right surf camp for beginners means looking at the waves and when they’re best. Some places have great waves in summer, while others are better in winter. You want to go when the waves are just right for learning – not too big, but not too small either.

I learned this the hard way during my first surf camp trip. The waves were huge, and it was tough as a beginner. So, check out when is the peak season for those friendly beginner waves.

“Catching your first wave feels incredible, but timing is everything.”

Seasons change and so do wave conditions. This influences your surfing a lot. If you pick a camp during its off-season, you might find yourself waiting on the beach instead of riding waves.

It’s all about finding that sweet spot – good weather plus perfect beginner waves equals an awesome surf experience!

Assessing Instruction Quality

Assessing instruction quality is key—make sure the surf camp has great teachers with real certifications and small classes to help you learn better. Ready to ride the waves? Keep reading for more tips on picking your perfect surf adventure!

Look for certified instructors and small class sizes

Picking the right surf camp means finding good teachers. You want instructors who know their stuff and don’t have too many students at once. Here’s how to do it:

Check if instructors are certified. This means they have training to teach surfing well.
Make sure there are not too many students for one teacher. A small group means you get more help.
Look for camps where teachers have first aid skills. Surfing can lead to bumps and bruises, so this is important.
Ask about class sizes before you sign up. The fewer students per class, the better.
Read what other people say online about the teachers and their style of teaching.
Find a surf camp that matches your level of surfing. If you’re just starting, make sure the camp is for beginners.

Next, let’s talk about where these surf camps are located and why it matters a lot for beginners like yourself!

This means you get more help learning to ride those waves. Also, think about where it is and what kind of place you’ll stay in. You want it to be fun and comfy, right? Don’t forget to read what other surfers say online – their reviews can tell you a lot! Finally, look at the gear they give you and how they plan your days of surfing lessons.

BEST SURF CAMPS FOR BEGINNERS

EXPERIENCE LEVEL:

BETWEEN 0 AND 5 SURF SESSIONS.

BEST SURF CAMP DESTINATIONS FOR BEGINNERS LEARNING TO SURF

Dominican Republic
Costa Rica
Portugal
Bali
England
Australia

DOMINICAN REPUBLIC

WHERE IS IT LOCATED: Largest island In the Caribbean, the North coast faces the Atlantic, and the south coast faces the Caribbean.

GETTING THERE: Short direct flight from Miami or 3-hour flight from New York and Toronto. Charter flights from Europe

FOCUS SURF REGION: The north coast, 20 minutes from Puerto Plata International Airport.

LEARN TO SURF IN THE DOMINICAN REPUBLIC

What makes it a great surf destination for beginners:
We are biased since this is where we opened Swell in 2009, but we did so for a reason: we wanted a place where we can teach people to surf in a safe way. Playa Encuentro is the ideal spot, it has 350 surfable days in the year, with mellow reform waves on the inside breaking over a flat reef, deep enough to stand in the water (around chest high), easy access to the beach, no dangerous current or sea life. We have taught 5000+ guests over 10 years the sport of surfing.
There is no dangerous sea life present, nor are there dangerous rips or currents present. All this makes it one of the best places for a learn-to-surf camp for beginners.

BEST TIME TO GO: Any time of the year

More info: See this website

PROS

Pretty white sand beaches, lined with palm trees.
Friendly Caribbean vibes, in and out of the water.
Budget-friendly
Year-round surf destination
Lots of alternative activities and sports
No need to rent a car
Close to an international airport
Warm tropical climate and water

VIDEO OF THE DOMINICAN REPUBLIC

More info about the beginner surf camps Swell offers here >>

SURFING COSTA RICA

Where is it located: In the middle of Central America. 2 coastlines, the West coast faces the Pacific, and the east coast faces the Caribbean

Focus surf region: Pacific region of Guanacaste

What makes Costa Rica a great surf destination for beginners:
We have spent a lot of time in Costa Rica between 2014 and 2017. The waves in Nosara and Tamarindo offer a great playground for people new to the sport of surfing, and there are plenty of surf schools and surf camps in this area of Costa Rica.
Mostly sand bottom beach breaks make learning to surf in Costa Rica safe.

Best time to go: Smaller waves between November and March

PROS

Safe country to visit in Central America
Plenty of surf camps and surf schools to choose from
Pretty beaches and wildlife

CONS

The most expensive country to visit in the region, expect North American prices
Domestic travel from San Jose international airport takes time and money
Busy in the surf

BALI, INDONESIA

Where is it located: Southeast Asia, northwest of Australia, Indonesia consists of 17,500 islands, of which Bali is one of them.

Focus surf region: West coast of Bali, between Seminyak in the north to Uluwatu in the south

What makes Bali one of the best surf camp destinations for beginners:
Having lived in Bali for 6 years, we the owners of Swell, decided to open a Bali surf camp in 2020. We quickly realized that after Corona and Bali re-opening in 2022, that the surfing beaches have now gotten too crowded for us to teach our students the sport of surfing in a safe and fun way, we closed the doors on our Bali Surf Camp in 2023

Best time to go: Any time of the year.

PROS

Close to Denpasar international airport
Budget-friendly
Great Balinese culture
Warm tropical climate and water

CONS

Kuta region traffic can be a nightmare
Very busy surfing beaches in the Kuta and Uluwatu area
Unregulated surf instructors and surf schools make for dangerous learning for beginning surfers
Air travel from Europe and North America is lengthy, although once landed at Bali it is a short trip to the surf beaches.

PORTUGAL

Where is it located: Southwest corner of Europe, bordering Spain to the east.

Focus surf region: South Western tip of the Algarve and Alentejo

What makes Portugal one of the best surf destinations for beginners:
A mild climate makes Portugal a great place to visit for about 9 months of the year where the outside air temperature is 20° Celcius (69° Fahrenheit). Lots of open beach breaks mean there are not many days where the surf is too small to learn surfing.
A large variety of surf camps in schools cater for people between 18 and 24 years old.

Most teaching is done by qualified surf instructors

More info: coming soon

PROS

Lots of budget hostel-style surf camps in Portugal to choose from
European culture

CONS

For most of the year, you have to wear a full wetsuit since the water is chilly
In the summer months of July and August, the beaches get very crowded

CORNWALL, ENGLAND

Where is it located: SW tip of England.

Focus surf region: Cornwall

What makes Cornwall a great place for learning to surf
Cornwall has some of the most stunning beaches and coves in England ( and even Europe). Being well exposed to the Atlantic Ocean means that Cornwall gets plenty of waves. White sandy beaches make it a great place for your first surf lessons.

One of the surf school companies that we can highly recommend is Cornish Wave. Owned and operated by Jorrin, who also worked at Swell for a winter.

Highly professional, knowledgeable and friendly!

PROS

Stunning scenery
Sandy beaches
Friendly locals

CONS

Expensive destination
Busy in the European summer months

Video of Cornwall

AUSTRALIA, BYRON BAY

Where is it located: Easter tip of Australia

Focus surf region: North coast of NSW

What makes Byron Bay a great place for learning to surf?

Byron Bay has stunning white sandy beaches with a large variety of different surf breaks. There are a good amount of different surf schools to choose from. And if you are between 20 and 30 years old there’s a variety of different hostels/backpackers to choose from. If you want private accommodation, there are some very good hotels.

PROS

Sandy beaches
variety of different surf spots
Great beach culture

CONS

Busy year round
has gotten very expensive in recent years

We hope you enjoyed our “Best Surf Camp For Beginners” list. Next month we are focussing on surf camp destinations for intermediate and advanced surfers.

If you have any questions about this article and want to join us in the Dominican Republic for a unique surf holiday: do send us a message!

ABOUT SWELL SURF CAMP

We started Swell Surf Camp in 2009 with a simple vision: to provide unforgettable luxury surf camp holidays in the Caribbean . Our founders are passionate about watersports like surfing, windsurfing, kitesurfing ,and in recent years foiling

Over the years, we’ve achieved significant milestones. We taught over 9000 guests the sport of surfing; in a fun, safe and quick manner. We introduced eco-friendly practices in 2015, which resulted in a 30% decrease in our carbon footprint. Our efforts were recognized when we received the “Best Luxury Surf Camp” award from Surf USA Magazine in 2018.

Our core offerings are focused on high-quality surfing experiences combined with luxurious accommodations and personalized coaching. Each guest receives tailored guidance based on their skills, ensuring they make the most out of their stay.

At Swell Surf Camp we are committed to providing top-tier surfing experiences, for surfers of all levels, ages and backgrounds .

Share on Facebook

May 6, 2025July 31, 2025

IMPROVE YOUR SURFING AT HOME

HOW TO PRACTICE SURFING WHEN THERE ARE NO WAVES

Just back from an amazing surf holiday where you caught wave after perfect wave and made real progress with your surf coaching? Now you’re stuck at home—miles from the ocean—thinking: how on earth do I keep my surfing skills sharp with no waves in sight?

Don’t sweat it! While nothing truly replaces the feeling of gliding across actual waves, you absolutely can maintain your surf fitness and even improve between trips with some clever land-based training. Here’s my take on staying surf-ready when the ocean’s too far away.

WATCH AND ANALYZE SURF VIDEOS

One of my favorite ways to build on what you learned during surf coaching is to really dive into watching surf videos—not just zoning out to cool footage, but actively studying what’s happening. Pay close attention to how surfers position their bodies, where they place their weight on the board, and especially their timing.

Try breaking down the techniques of pro surfers or review footage from your last surf retreat. At Swell Surf Camp, we always incorporate video analysis because it’s incredible how quickly people improve when they can actually see what they’re doing right or wrong.

Don’t have videos of yourself? No worries! Get your surf fix from films like Lost Track Atlantic, Castles in the Sky, or The Physics of Noseriding to stay connected to that surf energy.

FOLLOW A SURF-SPECIFIC HOME WORKOUT

A good surf holiday leaves you feeling strong and energized—but maintaining that feeling takes consistent effort. Surfing demands this unique combination of balance, core strength, endurance, and flexibility that you can absolutely work on at home.

Try mixing these exercises into your routine:

Paddle power: Mix up push-ups, planks, and yoga poses like Downward Dog to build those crucial shoulder and core muscles.
Pop-up drills: Incorporate squats, lunges, and Pilates “swimming” exercises to boost your leg strength and mobility.
Balance work: Practice wall sits and single-leg exercises to develop that dynamic stability you need when you’re riding a wave.

Honestly, with just a yoga mat and a couple of resistance bands, you can keep that surf fitness going strong until your next surf retreat.

IMPROVE BALANCE WITH A BALANCE BOARD

A balance board (something like an Indo Board) is practically a must-have for landlocked surfers—and for good reason. It recreates that feeling of having a surfboard moving beneath your feet, helping you build better coordination and strengthen those crucial lower-body muscles.

I like to use a balance board while watching surf videos, or sometimes challenge myself by holding a medicine ball as I balance. This kind of practice keeps those surf-specific muscles engaged and ready for your next session.

MASTER SURF FORECASTING

If you’re investing in surf coaching or planning your next surf holiday, learning to read a surf forecast properly is a total game-changer.

Sure, wave cams and live reports are handy, but developing your own forecasting skills—really understanding swell direction, period, wind patterns, and tides—gives you a serious edge. Not only will you know when to surf, but you’ll also understand why conditions are working (or not).

Check out some detailed guides or take an online surf forecasting course. Your surf buddies will be impressed by your knowledge next time you’re all hitting the beach together.

WORK ON YOUR POP-UP TECHNIQUE

The pop-up is truly the foundation of everything in surfing, and it’s something you can nail down perfectly on dry land.

Just lay down a yoga mat or towel, get into your paddling position, and practice popping up smoothly into a solid surf stance. Focus on making your movements fluid and controlled, aiming for about 10–20 reps each session to build that crucial muscle memory.

This simple drill is a staple in most surf coaching programs because it trains your body to move efficiently when you’re back in the water—it’s simple but so effective.

SWIM LAPS FOR PADDLE STRENGTH

Swimming is hands-down one of the best cross-training workouts for surfers. It boosts your cardio fitness, strengthens all those paddling muscles, and helps improve your breath control—all crucial skills in the lineup.

If you’re gearing up for a surf retreat or surf holiday, regular swimming sessions will help you stay fit and confident in the water. Try adding some duck dives or turtle rolls during your laps to make your training even more surf-specific.

TRY SURF SKATING

Surf skateboards are designed specifically to mimic those fluid turns and carves you do on a wave, making them an awesome tool for practicing on land.

Use surf skating to fine-tune your balance, footwork, and those wave-reading instincts. Just keep in mind: while surf skating complements your surfing beautifully, it shouldn’t replace your other cross-training. Mix it into your routine for the best all-around approach.

FINAL THOUGHTS: STAY SURF-READY BETWEEN TRIPS

Whether you’re counting down to your next surf retreat, dreaming of your perfect surf holiday, or just trying to build on what you learned in your surf coaching sessions, there’s absolutely no reason to let those flat spells or time away from the ocean set you back.

By combining thoughtful video analysis, targeted home workouts, balance training, and regular swimming, you can maintain—and even improve—your surf fitness and technique year-round.

Stay consistent, keep that stoke alive—and when you finally make it back to the ocean, you’ll be ready to paddle straight into the lineup with confidence.

ABOUT SWELL

Looking for that perfect mix of surfing, adventure, and relaxation? Swell Surf Camp offers one of the most unique and memorable surf holidays you’ll ever experience. Whether you’re just getting started or you’ve been surfing for years, Swell provides a tailored surf retreat that goes way beyond what you’d expect from an average surf camp.

EXPERT SURF COACHING FOR ALL LEVELS

At the heart of every Swell Surf Camp experience is our exceptional surf coaching program. Our instructors don’t just push you into waves—they focus on teaching you how to read the ocean, position yourself correctly, and time your takeoffs perfectly. Through personalized feedback and optional video analysis, you’ll progress faster than you thought possible and gain real confidence in your abilities. Whether you’re learning to stand up for the first time or working on more advanced maneuvers, our team is dedicated to helping you unlock your full potential.

A STYLISH AND COMFORTABLE SURF RETREAT

Swell Surf Camp’s accommodations strike that perfect balance between style, comfort, and social connection. Think spacious communal areas, a refreshing pool, lush tropical gardens, and beautifully designed private rooms—all just minutes from consistent surf breaks. Every element of our camp is thoughtfully crafted to create a premium surf retreat experience, where you can properly recharge between sessions and connect with like-minded travelers from around the world.

BEYOND THE SURF

A surf holiday at Swell isn’t just about time in the water. You can join revitalizing yoga sessions that improve your balance and flexibility, participate in cultural excursions to explore the local area, or simply relax by the pool with a fresh smoothie in hand. You’ll also enjoy healthy, delicious meals that nourish your body and fuel your surf sessions. It’s a truly holistic experience designed to help you feel your absolute best both on and off the board.

BOOK YOUR SURF HOLIDAY TODAY

Ready to take your surfing to the next level, connect with incredible people, and experience a surf holiday unlike any other? Swell Surf Camp is waiting for you. Whether you’re traveling solo, as a couple, or with friends, this is truly the ultimate destination for anyone seeking a transformative surf retreat. Book now and get ready to ride amazing waves, make unforgettable memories, and experience the Swell life firsthand!

Share on Facebook

July 3, 2024June 22, 2025

EXPLORE LIKE A PRO: INTERMEDIATE SURF DESTINATIONS

KEY HIGHLIGHTS

Intermediate surfers find themselves in a sweet spot, having mastered the basics but still with plenty of room to improve and push their surfing to the next level. For those looking to progress, choosing the right surf destination is key. The ideal spots offer not just consistent waves but also a friendly surf culture and various types of breaks that cater to different levels of experience.

Among intermediate surfers’ top picks are Costa Rica, Bali in Indonesia, Australia’s Gold Coast, Portugal, Morocco, and the Dominican Republic. Each location brings something special to the table – from perfect waves that make every ride unforgettable in places like Bali and Portugal’s exotic beaches with their challenging breaks.

EXPLORE LIKE A PRO: INTERMEDIATE SURF DESTINATIONS

When planning your trip though you must weigh up each place carefully considering things such as how crowded they might be when you visit or how easy it is getting around there because these factors can affect your overall experience.

And don’t forget about using online resources! Online coaching has become an invaluable tool for many intermediates aiming at sharpening their skills further without being physically present at these destinations.

INTRODUCTION

Being in the middle of your surfing journey is pretty cool. You’ve moved on from being a beginner, got the hang of paddling and catching waves, and now you’re set to tackle tougher spots and tricks. At this stage as an intermediate surfer, you’re eager to check out new places, try riding different kinds of waves, and dive deep into what it means to live the surf life. Whether your goal is to get better at surfing, soak up new cultures or just have fun cruising on waves in stunning locations around the globe – there’s a bunch of spots perfect for someone like you who’s not quite a newbie but not yet an expert either.

WHAT IS AN INTERMEDIATE SURFER?

Intermediate surfers possess basic surfing skills and can catch unbroken waves independently. They are comfortable navigating different wave conditions and improving their techniques. Unlike beginners, they seek more challenging waves but may not be ready for advanced breaks yet.

WHAT MAKES A GOOD INTERMEDIATE SURF DESTINATION?

A good intermediate surf destination offers consistent waves suitable for progressing skills, experienced instructors, a vibrant surf culture, and various breaks catering to different levels.

EXPLORE THE TOP SURF DESTINATIONS FOR INTERMEDIATE SURFERS

There’s a whole world out there with amazing spots for intermediate surfers looking to step up their game. Whether it’s the warm waters of the Caribbean, the diverse coasts of Europe, Africa’s hidden gems, or Asia’s vibrant surf scenes, each place has its own unique set of waves and a friendly surfing community that makes every surf trip unforgettable. Exploring these top destinations will not only offer you a variety of waves perfect for honing your skills but also introduce you to cultures and experiences that enrich your journey as an intermediate surfer.

DOMINICAN REPUBLIC: A CARIBBEAN SURF PARADISE

The Dominican Republic is like a dream come true for anyone who loves to surf. It’s got everything: warm water, beaches with white sand, and waves that just seem perfect. Surfers from all around the world can’t help but be drawn to this place. For those at an intermediate level, it’s especially appealing. But really, no matter if you’re just starting out or have been surfing for a while and want to get even better, there’s something here for every surfer. With different kinds of waves – some gentle and easy-going on sandy beaches and others more challenging over reefs – this spot is truly a paradise for surfers looking to ride the perfect wave or beginners eager to stand up on their board for the first time.

COSTA RICA: PURA VIDA WAVES

Costa Rica is a great spot for intermediate surfers, famous for its “Pura Vida” way of life and top-notch waves. With spots on both the Pacific and Caribbean sides, there’s a wide range of waves that cater to every surfer’s skill level. Whether you’re into easy-going beach breaks or looking for more challenging reef breaks, Costa Rica covers it all. For those aiming to push their surfing skills further, the country is packed with surf camps and schools offering expert advice and coaching.

BALI, INDONESIA: EXOTIC BEACHES

Bali, Indonesia is like a dream come true for surfers at every skill level, especially those who are intermediate. With its beautiful beaches that seem to stretch on forever, a lively surfing scene, and waves that push you to your limits, Bali creates memories that stick with you.

On this island, there’s no shortage of top-notch surf spots – from easy-going beach breaks perfect for beginners to the more demanding reef breaks seasoned pros love. For those in the middle – the intermediate surfers – there’s plenty of waves just right for honing their skills while still offering up challenges to tackle next levels. Thanks to an international airport welcoming flights from all corners of the globe, getting here is a breeze which makes Bali a go-to spot for anyone looking to catch some waves.

AUSTRALIA: PERFECT BUT CROWDED WAVES

Australia is famous for its amazing surf, and the Gold Coast stands out in this regard. With top-notch waves, beautiful beaches, and a lively surfing scene, it’s paradise for anyone who loves to surf.

For those at an intermediate level, there’s a wide range of spots along the coast offering everything from gentle point breaks to more challenging beach breaks. On top of that, the Gold Coast boasts plenty of surf schools and camps where intermediate surfers can get expert advice and training. In Asutralia Surfing is pretty much the national sport, as a results expect some serious crowds as some of the top intermediate surf spots

PORTUGAL: EUROPE’S SURFING JEWEL

Portugal has quickly turned into a go-to spot for surfing in Europe, and it’s easy to see why. Its beautiful coastlines offer consistent waves that are perfect for the sport. For those at an intermediate level, there’s a whole range of spots to try out, from gentle beach breaks to challenging reef ones.

In Portugal, you’ll also find expert surf guides ready to show intermediate surfers around and help them make the most of their time in the water. Whether you’re drawn to the well-known spots like Ericeira or want to brave the intense waves at Nazaré, Portugal welcomes every surfer with open arms.

MOROCCO: AFRICAN SWELLS AND CULTURAL DIVES

Morocco is a fantastic spot for surf lovers, especially if you’re at an intermediate level. With its unique African swells and deep cultural roots, this place has something special to offer. Along its lengthy coastline, you’ll find a variety of waves – from easy-going beach breaks to the more challenging point breaks. But surfing isn’t the only thing on the menu here.

In Morocco, you can dive into local traditions, wander through lively markets, and taste some amazing Moroccan dishes (side note: this also is also where I caught my worst food poisoning ever, so be careful) . So whether it’s catching great waves or experiencing new cultures that excites you, Morocco stands out as a great destination for intermediate surfers looking for both adventure and challenge.

Surfing in the Dominican Republic: An Intro

The Dominican Republic beckons with its pristine coastline and perfect waves, making it an ideal spot for intermediate surfers.

Known for its consistent surf conditions and warm waters, this Caribbean paradise offers a variety of breaks suitable for surfers at the next level. From beach breaks to reef breaks, the Dominican Republic has it all. Surfing here promises an unforgettable experience amidst breathtaking scenery and a vibrant surf culture.

Let’s dive into why this destination stands out for intermediate surfers.

Why The Dominican Republic is a Top Surf Destination For Intermediate Surfers

With its diverse range of intermediate waves, the Dominican Republic stands out as a top surf destination for those looking to elevate their skills. From beach breaks to reef breaks, this Caribbean paradise offers the perfect setting for surfers seeking the next level of challenge. The warm waters and consistent waves make it an ideal spot for intermediate surfers to explore and progress in their surfing journey.

The Different Surf Spots On The North Coast of the Dominican Republic

The North Coast of the Dominican Republic offers a diverse range of surf spots catering to intermediate surfers. Encuentro Beach is renowned for consistent waves suitable for honing skills, while Playa Grande provides a thrilling experience with its powerful breaks. For those seeking a more secluded setting, Playa Preciosa offers a tranquil environment to ride the waves. Each spot presents a unique surfing experience, allowing surfers to explore the variety of waves the North Coast has to offer.

Why Costa Rica Appeals to Intermediate Surfers

Costa Rica is a great place for surf lovers, especially if you’re not a beginner but not quite an expert either. With its variety of waves, including easy-going beach breaks and the tougher reef ones, it’s perfect for intermediate surfers looking to get better. On top of that, there are plenty of surf camps around where pros can help you up your game.

Benefits of Choosing Costa Rica for Your Next Surf Trip

If you’re thinking about where to go for your next surf trip, Costa Rica should be at the top of your list, especially if you’re an intermediate surfer. With its variety of waves, it’s a great destination no matter what level you’re at in surfing. In Costa Rica, there are plenty of spots with gentle beach breaks perfect for easy rides and also tougher reef breaks if you’re looking to challenge yourself. On top of that, there are lots of surf camps around that offer expert coaching to help push your surfing skills to the next level. The warm waters, stunning beaches, and lively surf scene make sure that every moment spent here is memorable.

Considerations for Surfing in Costa Rica

Costa Rica is an amazing place for surfers who’ve got some experience under their belt, but there are a few things to think about. With the waves changing in size and strength, you need to be ready for anything. On top of that, getting to some of the best spots might mean a decent amount of paddling, so being in good shape helps a lot. It’s crucial too, to play by the local rules when you’re out on the water and keep an eye out for other surfers sharing the wave with you. If intermediate surfers come well-prepared and respect these points, they’re set up for an awesome time surfing in Costa Rica.

Pros And Cons For Surfing in Costa Rica

Costa Rica is a popular surf destination known for its beautiful beaches and consistent waves. It offers a variety of breaks suitable for intermediate surfers. Here are some pros and cons of surfing in Costa Rica:

Pros:

Costa Rica has a tropical climate, making it an ideal destination for surfers who enjoy warm water and sunny weather.
The country is home to a wide range of surf spots, from beginner-friendly beach breaks to more challenging reef breaks.
There are plenty of surf guides and surf schools available in Costa Rica, making it easy for intermediate surfers to improve their skills and get local knowledge.
Intermediate surf camps are also available, providing a structured learning environment for surfers looking to take their skills to the next level.

Cons:

Costa Rica can get crowded, especially during the peak surf season. Surfers may have to deal with crowded lineups and limited wave opportunities at popular breaks.
The cost of living in Costa Rica can be higher compared to other surf destinations, especially in popular tourist areas.
Some breaks in Costa Rica require a good level of fitness and experience, as they can be challenging and have powerful waves.

Surf spots in Costa Rica, like Playa Tamarindo and Playa Hermosa, are too crowded. These places draw lots of surfers every day. With so many people, it’s hard to catch good waves without bumping into others.

Inconsistent Waves During Peak Seasons

As crowds gather, another issue comes up: inconsistent waves during peak seasons. The dry season, from December to April, brings smaller waves. These are good for beginners. But the rainy season from May to November can have too big of waves for them.

This makes it hard for surfers of all levels to find just the right wave.

The Allure of Bali for Intermediate Surfers

Bali, in Indonesia, is like a dream spot for surfers who’ve got some experience under their belt. With its beautiful beaches and waves that offer a bit of a challenge, Bali creates this perfect surfing scene. The island’s known for having waves all year round and the water’s always warm, which makes it just right for any time you want to hit the surf. On top of that, Bali’s full of life with its surfing culture and has plenty of places to stay, surf camps to join, and guides who can help intermediate surfers get even better.

So if you’re aiming to up your surfing game or just soak in the stunning views while catching some waves, Bali’s ready to welcome every intermediate surfer out there.

What Makes Bali a Unique Surf Destination

Bali stands out as a surf spot that has something for everyone. With its beautiful beaches and exciting waves, it draws surfers from all corners of the globe. The island is celebrated for having a wide variety of waves, including easy-going beach breaks and intense reef breaks. On top of that, Bali’s lively surf scene is supported by numerous surf shops, schools, and camps designed to help every surfer improve.

Among the best parts about surfing in Bali is getting to know the famous Balinese hospitality. The locals are super friendly and make everyone feel at home. Besides great surfing conditions, Bali dazzles with its stunning natural scenery – think green landscapes, volcanic mountainsides, and gorgeous sunsets that add an extra layer of magic to your time on the water. No matter if you’re just starting out or have been surfing for years; Bali promises an unforgettable adventure on the waves.

Points to Keep in Mind When Surfing in Bali

When you’re surfing in Bali, remember a couple of things to make sure you have fun and stay safe. For starters, keep an eye out for the reef breaks around Bali. They can be pretty tricky and need some experience to handle properly. Make sure you pick a spot that matches how good you are at surfing and try not to push yourself too hard.

Next up, think about adding some yoga into your surf trip plans. A lot of places where surfers hang out offer yoga classes as well. Doing yoga could really help with making your body more flexible and stable, which is great for when you’re on the water.

And don’t just stick to the beaches; take advantage of everything else Bali has got going on! There’s loads of cultural spots and lively nightlife scenes across the island worth checking out. Plus, trying out local dishes is a must-do for getting the full Balinese experience while visiting.

We at Swell opened our Swell Bali Surf Camp in 2020, but closed it in 2023 because we felt we could not give our clients surf lessons in a safe way. After the pandemic, the tourist numbers that came to Bali made it an unsafe and unpleasant surf destination for us, and thus we closed in 2023 and moved on to another Indonesian island paradise with far less crowds.

Surfing the Waves of Cornwall, England

Cornwall, England offers intermediate surfers a diverse experience with its mix of beach breaks and point breaks. Surfing here provides a chance to explore the beautiful coastline and enjoy a range of waves suitable for those looking to progress to the next level. With surf schools and surf camps available, Cornwall caters to surfers of all levels, making it a perfect destination for those seeking fun waves and a welcoming surf community.

Reasons to Surf in Cornwall, England

Cornwall, England entices surfers with its rugged coastline, offering a mix of beach breaks and reef breaks suitable for intermediate surfers. With consistent swells and a vibrant surf culture, Cornwall is a surfing haven. The picturesque landscapes and charming villages add to the allure, creating a unique surfing experience.

Surfing in Cornwall provides an opportunity to immerse yourself in a rich surfing heritage while enjoying the thrill of riding the waves amidst stunning surroundings.

Pros And Cons For Going to Cornwall

Pros And Cons For Going to Cornwall:

Cornwall offers a picturesque coastline with consistent waves, ideal for intermediate surfers seeking challenging breaks. The region boasts a vibrant surfing community and multiple surf schools for enthusiasts of all levels. However, the water can be colder compared to tropical destinations, necessitating appropriate wetsuits. Additionally, during peak seasons, crowded lineups can hinder the surfing experience. Despite these factors, Cornwall’s stunning landscapes and cultural charm make it a compelling surf destination.

Discovering Portugal’s Surf Spots

Portugal is like a treasure chest for surfers who aren’t beginners but not quite experts either, with perfect waves and an exciting surf scene. In places like the famous Nazaré and Peniche, or the cozy surf spots of Ericeira and Sagres, there’s something for every surfer. Along its varied coastline, you’ll find all kinds of surfing spots – from challenging reef breaks to gentle beach ones. Thanks to its regular swell and warm waters, Portugal is a top pick for intermediate surfers eager to get better while catching new waves.

The Charm of Surfing in Portugal

For intermediate surfers aiming to take their skills up a notch, Portugal is the ideal spot for an unforgettable surf trip. This country is known for having some of Europe’s best waves, catering to all skill levels. With famous spots like Supertubos in Peniche and the gentle Ribeira D’llhas point break in Ericeira, there’s something here for everyone.

In Portugal, it’s not just about perfect waves; the beautiful scenery and relaxed surfing atmosphere add to its charm as a top-notch surf destination. Along its coast are quaint surfing towns filled with schools and camps led by seasoned guides eager to enhance your experience.

So if you’re starting out or looking to advance further as an intermediate surfer, Portugal stands out as the ultimate choice for your next level adventure in surf travel.

What makes Portugal a Good Surf Trip For Intermediate Surfers

Embracing Morocco’s Surf Culture

Morocco is an amazing place to surf, mixing cool waves with a rich culture. It’s got all sorts of waves, making it perfect for intermediate surfers who want to catch some action on the water. From point breaks to beach breaks, there’s something here for every kind of surfer. But surfing isn’t the only thing Morocco has going for it; you can also dive into its colorful markets, try out tasty food, and enjoy the friendly people around. So if you’re an intermediate surfer looking to get better or just soak up some local vibes, Morocco offers a bit of everything.

The Appeal of Moroccan Waves

Morocco offers diverse waves for surfers of all levels, from gentle beach breaks to challenging point breaks like Anchor Point and Taghazout. The consistent high-quality waves, fueled by Atlantic swells, provide ideal conditions for surfing. In addition to great waves, surfing in Morocco offers a cultural experience with friendly locals and delicious food, making it a memorable adventure for surfers at any level.

Disadvantages of choosing Morocco

While Morocco offers exotic waves and cultural experiences, there are some drawbacks for intermediate surfers. The inconsistent wave quality and crowded lineups can be challenging. Additionally, language barriers and cultural differences may pose communication difficulties. The lack of well-established surf infrastructure compared to other destinations could make navigating the surf spots more demanding. Despite these drawbacks, Morocco’s unique charm and adventurous spirit still attract surfers seeking a different kind of surfing experience.

Conclusion

If you’re on the hunt for some thrilling waves or peaceful rides, these best surf spots are perfect for intermediate surfers. With places ranging from the paradise-like Dominican Republic to Morocco’s rich culture, every spot has something special. So grab your board and get ready to explore these amazing surfing destinations. When you feel like catching some waves, reach out so we can help plan your next adventure in paradise!

Why Got On An Intermediate Surf Holiday With Swell Surf camp

Embark on an intermediate surf holiday with Swell Surf camp for a perfect mix of learning and adventure. Benefit from experienced surf guides, intermediate surf camps, and a variety of waves suitable for your skill level.

Swell Surf camp offers the ideal setting to take your surfing to the next level with their expert instructors and supportive environment. Whether you seek fun waves, perfect waves, or just a great destination to improve, Swell Surf camp caters to all your surfing desires.

About Swell Surf camp

Swell Surf Camp offers intermediate surfers a variety of waves to enhance their skills in a tropical climate. Located near 3 international airports. Embrace the surf culture at this surf camp and take your surfing to the next level with the perfect waves and expert guidance.

div class=”faq-section”>

What should intermediate surfers look for in a surf destination?

Intermediate surfers should look for surf destinations with consistent wave conditions, manageable swell sizes, and a mix of beach, reef, or point breaks. Locations with warm water, fewer crowds, and access to surf coaching are also ideal for progression.

How do I know if a surf destination is suitable for an intermediate level surfer?

A surf destination is suitable for intermediate surfers if it has waves ranging from chest to head-high, predictable takeoffs, and space to practice maneuvers like cutbacks and bottom turns. Look for a balance between challenging and forgiving wave types.

What wave types are best for intermediate surfers when choosing a destination?

Point and reef breaks with long, peeling waves are best for intermediate surfers, as they allow time to develop control and technique. Gentle beach breaks with moderate power are also great for refining skills in a safer environment.

Are surf destinations with reef breaks good for intermediate surfers?

Reef breaks can be good for intermediate surfers if the reef is deep and the wave is not too powerful. These breaks offer consistent shape and longer rides, but it’s important to evaluate the safety and difficulty level before paddling out.

How important is surf consistency when picking an intermediate surf destination?

Surf consistency is very important for intermediate surfers. Destinations with frequent, rideable waves allow for more time in the water, which leads to faster progression. Research seasonal swell patterns to choose a location with reliable conditions.

Share on Facebook

July 2, 2024July 5, 2024

WHY SURFING & YOGA ARE SUCH A GREAT MATCH

Surfing and yoga may seem like two completely different activities, but they actually share a deep connection that makes them a perfect match. Both practices require a strong focus on the present moment, balance, and an understanding of the body’s movements. By combining the physical, mental, and spiritual elements of surfing and yoga, individuals can achieve a more holistic approach to both activities, resulting in improved performance, self-awareness, and personal growth.

Key Takeaways

Surfing and yoga both emphasize the importance of being present in the moment.
Yoga enhances physical and mental balance, which is crucial for surfing.
Practicing yoga can improve flexibility, core strength, and focus, all of which benefit surfers.
Combining surfing and yoga can reduce stress, cultivate mindfulness, and build mental resilience.

The Synergy of Surfing and Yoga

It’s no surprise that the fusion of yoga and surfing has captured the hearts of many. By integrating the physical, mental, and spiritual aspects of both practices, we can unlock new levels of performance, self-awareness, and personal growth. This synergy leads to a more holistic approach to surfing, where the focus expands beyond simply catching waves to encompass a deeper connection to oneself and the environment.

Connecting with the Present Moment

Both yoga and surfing require a strong connection to the present moment. When we’re on the mat or on the board, we must be fully engaged with our surroundings and our bodies. This mindfulness helps us to stay balanced and focused, whether we’re holding a yoga pose or riding a wave.

Enhancing Physical and Mental Balance

Yoga and surfing both demand a high level of balance, both physically and mentally. Practicing yoga helps us to develop the core strength and stability needed for surfing, while also teaching us to maintain mental equilibrium in challenging situations. This balance is crucial for adapting to the ever-changing conditions of the ocean.

Understanding the Body’s Movements

A deep understanding of our body’s movements is essential for both yoga and surfing. Yoga teaches us to move with intention and awareness, which translates directly to better control and fluidity on the surfboard. By practicing yoga, we become more attuned to how our bodies move, making it easier to navigate the waves with grace and confidence.

How Yoga Improves Surfing Skills

Boosting Flexibility and Flow

Yoga significantly enhances our flexibility and range of motion, which is crucial for surfing. The various poses and stretches in yoga help to loosen tight muscles, making it easier to move fluidly on the surfboard. This increased flexibility allows us to adapt quickly to the ever-changing waves, improving our overall performance.

Strengthening Core Muscles

A strong core is essential for maintaining balance and stability while surfing. Yoga poses like plank and boat pose target the core muscles, building strength and endurance. With a stronger core, we can paddle more efficiently and maintain better control on the board.

Increasing Focus and Concentration

Yoga teaches us to focus on our breath and stay present in the moment. This mindfulness practice is incredibly beneficial for surfing, where concentration and quick decision-making are key. By incorporating yoga into our routine, we can enhance our mental clarity and stay calm under pressure, leading to better surfing experiences.

Combining a surf & yoga holiday in paradise offers a transformative experience blending surfing and yoga. Expert guidance, healing power of nature, and unique experiences await at Swell Surf Camp in the Caribbean.

Mental Benefits of Combining Surfing and Yoga

Reducing Stress and Anxiety

Combining surfing and yoga is a powerful way to reduce stress and anxiety. Both activities require us to be fully present, helping to quiet the mind and focus on the moment. The rhythmic nature of surfing, paired with the meditative aspects of yoga, creates a calming effect that can significantly lower stress levels.

Cultivating Mindfulness

Practicing yoga and surfing together enhances our ability to cultivate mindfulness. Yoga teaches us to be aware of our breath and body, while surfing demands our full attention to the waves and our movements. This synergy helps us develop a deeper sense of mindfulness, which can be beneficial in all areas of life.

Building Mental Resilience

The challenges presented by both surfing and yoga help build mental resilience. Whether it’s mastering a difficult yoga pose or catching a tricky wave, overcoming these obstacles strengthens our mental fortitude. This resilience is not only useful in these activities but also in facing everyday challenges.

By integrating surfing and yoga into our routine, we can experience a profound improvement in our mental well-being. The combination of these practices offers a holistic approach to managing stress, enhancing mindfulness, and building resilience.

Physical Advantages for Surfers Practicing Yoga

Improving Balance and Stability

One of the most significant benefits of yoga for surfers is the improvement in balance and stability. Many yoga poses focus on strengthening the core muscles, which are essential for maintaining stability on a surfboard. A strong core also helps us paddle more efficiently and maintain proper posture while riding waves.

Enhancing Muscle Strength

Yoga is excellent for building muscle strength, particularly in areas that are crucial for surfing. Poses like plank and warrior not only build upper body strength but also enhance leg and back muscles. This muscle strength translates directly to better performance and endurance in the water.

Preventing Injuries

Practicing yoga can be transformative in preventing injuries. The emphasis on flexibility and controlled movements helps us avoid common surfing injuries. By regularly stretching and strengthening our muscles, we prepare our bodies for the physical demands of surfing, reducing the risk of strains and sprains.

The combination of yoga and surfing creates a fit lifestyle that emphasizes the importance of preparation and balance. This synergy allows us to enjoy both activities to their fullest potential.

Why Yogis Should Try Surfing

Experiencing a New Form of Meditation

Surfing offers a unique way to meditate. When we ride the waves, we must be fully present, just like in yoga. This focus on the present moment can deepen our meditation practice and bring a fresh perspective to our daily lives.

Building Physical Endurance

Surfing is a full-body workout that challenges our strength and stamina. Paddling out to catch waves and maintaining balance on the board requires significant physical effort. This can help us build endurance and complement our yoga practice.

Connecting with Nature

One of the most rewarding aspects of surfing is the connection it fosters with the natural world. Being in the ocean, feeling the rhythm of the waves, and observing marine life can be incredibly grounding and refreshing. This connection with nature can enhance our overall well-being and bring a new dimension to our yoga practice.

Imagine combining the tranquility of yoga with the exhilarating experience of surfing. It’s a perfect blend that can lead to a more balanced and fulfilling lifestyle.

Combining surfing and yoga in these destinations allows us to reconnect with ourselves and nature, creating a holistic experience that benefits both mind and body.

Creating a Balanced Lifestyle with Surfing and Yoga

Finding Harmony in Daily Life

Incorporating both surfing and yoga into our daily routines can help us find a sense of harmony. These practices encourage us to stay present and mindful, which is an excellent intention to set for our lives. By dedicating time to both activities, we can create a balanced mind and body, leading to a more fulfilling lifestyle.

Integrating Practices Seamlessly

To seamlessly integrate surfing and yoga, we can start by setting aside specific times for each activity. For example, practicing yoga in the morning can prepare our bodies and minds for a day of surfing. This combination not only enhances our physical abilities but also builds a solid foundation for our mental well-being.

Achieving Personal Growth

By embracing both surfing and yoga, we open ourselves up to continuous personal growth. These activities challenge us to push our limits, both physically and mentally. Through this journey, we can discover new strengths and capabilities within ourselves.

The synergy of surfing and yoga mindfulness builds a really solid foundation for our life. Staying present is an excellent intention to set for our daily routines.

Discover the perfect balance of adventure and tranquility with our unique blend of surfing and yoga at Swell Surf Camp. Whether you’re a beginner or an experienced surfer, our professional instructors and serene yoga sessions will help you rejuvenate and find your inner peace. Ready to transform your lifestyle? Visit our website to learn more and book your stay today!

Conclusion

In conclusion, the fusion of surfing and yoga is truly a match made in heaven. Both practices offer a unique blend of physical, mental, and spiritual benefits that complement each other perfectly. By integrating yoga into your surfing routine, you can enhance your balance, flexibility, and focus, leading to a more enjoyable and fulfilling experience on the waves. Whether you’re a seasoned surfer or a dedicated yogi, embracing both activities can lead to a deeper connection with yourself and the natural world around you. So next time you head to the beach, don’t forget to bring your yoga mat along – your mind and body will thank you!

Frequently Asked Questions

Question: Why do surfing and yoga retreats go so well together?

Answer: Surfing and yoga retreats complement each other because both activities emulate the ebb and flow of life. They help individuals connect with the present moment, balance, and understand their body’s movements, making them a perfect combination for a holistic experience.

Question: How does yoga benefit surfers?

Answer: Yoga benefits surfers by improving their balance, core strength, flexibility, and mental focus. These physical and mental benefits help surfers perform better in the water and recover more quickly from physical exertion.

Question: Can yoga improve my surfing skills?

Answer: Yes, practicing yoga can significantly improve your surfing skills. Yoga enhances flexibility, strengthens core muscles, and increases focus and concentration, all of which are essential for better surfing performance.

Question: What are the mental benefits of combining surfing and yoga?

Answer: Combining surfing and yoga can reduce stress and anxiety, cultivate mindfulness, and build mental resilience. Both practices require a strong connection to the present moment, which helps in achieving a balanced and calm state of mind.

Question: Why should yogis try surfing?

Answer: Yogis should try surfing because it offers a new form of meditation, helps build physical endurance, and provides a unique opportunity to connect with nature. Surfing can complement their yoga practice and bring new dimensions to their physical and mental well-being.

At Swell we have been teaching people to surf, using our own unique method of teaching to get our guests to make quick, safe progress in a fun way. Interested in learning to surf? Or Improving your surfing skills? Have a look at the different surf holiday packages we offer and join us in the caribbean for a week of sun, surf and good vibes

Share on Facebook

March 11, 2024March 11, 2024

SWELL MARCH 2024

SWELL NEWS

WHAT’S BEEN GOING ON AT SWELL SURF CAMP.

We haven’t posted many updates on our website, since we have been right in the middle of a very busy high season here on the North coast of the Dominican Republic.

We have pretty much had a full house at Swell From December until now (March 2024). The majority of the clients came from North America And West Europe.

THE SURF CONDITIONS.

The conditions for learn to surf and for intermediate surfers to improve their surfing have been great with lots of days of waves in the chest to shoulder high range. The surf Instructor team is going steady with our 5 qualified surf instructors, meaning that most swell clients were in a surf lesson with a 4 to 1 student ratio or less.

YOGA CLASSES AT SWELL

Molly’s Yoga classes have always been popular, but this season were are seeing that 70 to 80% of our clients join in with the Swell Yoga classes. The yoga classes are accessible to people with all levels of Yoga. First-timers have loved the classes.

THINKING ABOUT JOINING US?

Clare still has some dates open for April and May if you are in need of sun, surf and good vibes, send here a message today and you could be out in the Caribbean soon.

FOOD AT SWELL

Our clients rave about the food that Haudy and her staff prepare. Read the latest reviews here about what our clients had to say

LEARN TO WING FOIL / WING SURF

Wing foiling has gotten very popular, even in the “non” wind season, lots fo clients have signed up for the wingfoiling lessons and have easily managed to get up and riding after their 8 hour lesson course. The coming 5 months in windy season should be a great time to learn this new and exciting sport of wing foiling.

Want to go for big jumps? Learn to kite surf

We hope to see you soon in the action sport capital of the Caribbean.

Jeroen & Clare and the rest of the team at Swell

Share on Facebook

August 2, 2023October 22, 2023

SURF & YOGA HOLIDAYS IN THE CARIBEAN

SURF & YOGA IN PARADISE

SURF & YOGA: WHY IT’S SUCH A PERFECT MATCH!

As surfers we have long been big fans of Yoga, it’s the perfect supplement to a healthy lifestyle and ensures you can stay fit and flexible to continue your surfing as you get older. Below

SURF & YOGA HOLIDAYS

Are you craving an escape from the hustle and bustle of daily life? Do you dream of basking in the warm sun, riding the waves, and finding inner peace? If so, a surf and yoga holiday might be just what you need. And there’s no better place to experience this perfect blend of adventure and relaxation than with Swell Surf Camp. In this article, we’ll explore the compelling reasons why you should embark on a surf and yoga holiday with Swell Surf Camp for an unforgettable experience of a lifetime.

HARMONIZING THE ELEMENTS: SURFING AND YOGA

Surfing and yoga, though seemingly different activities, share a beautiful harmony. Surfing allows you to connect with the powerful ocean, riding waves that bring a sense of exhilaration and freedom. On the other hand, yoga allows you to connect with your inner self, promoting physical, mental, and spiritual well-being. The combination of these two practices creates a unique and transformative experience.

Swell Surf Camp has mastered the art of blending these two disciplines seamlessly. Imagine starting your day with a sunrise yoga session, where you’ll stretch and strengthen your body, preparing it for the exciting adventures that lie ahead. Afterward, you’ll hit the waves with expert instructors who will guide you through the surfing journey, helping you catch that perfect wave and feel the thrill of gliding on water. This balanced approach ensures you leave the camp feeling recharged, physically invigorated, and mentally centered.\

EXPERT GUIDANCE AND COACHING

Whether you’re a complete beginner or an experienced surfer or yogi, Swell Surf Camp caters to all skill levels. The camp’s team of professional instructors is not only highly experienced in their respective fields but also passionate about sharing their knowledge with others. Their expertise will guide you to progress in both surfing and yoga, regardless of your starting point.

If you’re new to surfing, the instructors will provide you with a solid foundation, teaching you essential techniques, safety measures, and wave dynamics. For seasoned surfers, they’ll help you fine-tune your skills and even introduce you to advanced maneuvers. Similarly, the yoga instructors will lead you through various styles of yoga, catering to different preferences and abilities, ensuring that you benefit from the practice, both physically and mentally.

THE HEALING POWER OF NATURE

One of the most remarkable aspects of a surf and yoga holiday with Swell Surf Camp is the stunning natural locations of their camps. Swell Surf Camp has thoughtfully selected pristine beaches and scenic spots that harmonize with the environment, allowing you to immerse yourself in nature’s beauty.

Picture yourself practicing yoga on the soft sand as the sun rises over the horizon, filling the sky with breathtaking colors. The soothing sound of waves crashing nearby and the gentle breeze brushing against your skin create an environment that fosters relaxation and self-reflection. The natural surroundings act as a catalyst for personal growth and healing, making your holiday truly transformative.

EMBRACING THE SURFING LIFESTYLE

Surfing is not just a sport; it’s a way of life. Swell Surf Camp embraces the surfing lifestyle, fostering a sense of community, camaraderie, and respect for the ocean. As you spend time with fellow surf enthusiasts, you’ll find yourself connecting with like-minded individuals from all over the world.

Whether you’re sharing stories around a beach bonfire or cheering each other on as you ride the waves, you’ll forge bonds that can last a lifetime. This sense of belonging and the shared passion for surfing and yoga create a positive and supportive atmosphere throughout the camp.

UNPLUGGING AND RECONNECTING

In our increasingly digital world, it’s essential to take time for ourselves and unplug from screens and constant distractions. A surf and yoga holiday with Swell Surf Camp provides the perfect opportunity to disconnect from the virtual world and reconnect with yourself and the present moment.

During your time at Swell Surf Camp, you’ll have the chance to slow down, savoring each moment without the pressure of deadlines and obligations. You’ll be encouraged to be fully present, embracing the simple joys of life: the sound of waves, the taste of fresh meals, and the joy of genuine human connections. Yes we have internet at Swell, but we encourage everyone to minimise the “online life” and instead enjoy social meals with new friends.

A UNIQUE SURF & YOGA EXPERIENCE

Swell Surf Camp understands that each individual is unique, with different preferences and needs. That’s why our surf and yoga holiday packages are customizable to you.

If you have dietary preferences or restrictions, our culinary team will prepare delicious meals that cater to your needs.

**Conclusion**

A surf and yoga holiday with Swell Surf Camp offers a unique opportunity to harmonize the elements of adventure and serenity. Through expert guidance, a vibrant community, and a focus on personalization, We try to create an unforgettable experience tailored to your needs. Embrace the surf & yoga lifestyle, unplug from the digital world, and embark on a journey of self-discovery and growth. Book your surf and yoga holiday with Swell Surf Camp today and change your lifestyle.

ACCOMMODATION: STAY IN COMFORT AND STYLE

At Swell we have been providing active surf and kitesurfing holidays in the Caribbean since 2009, in 2021 we added learn to wingfoil packages to our services.

Interested in changing your life to see the health benefits of learning to surf?

Send us a message today and we’ll get you up and riding!

Share on Facebook

June 23, 2023July 2, 2024

CARRIBEAN WINGFOIL PARADISE

CABARETE A WINGFOILING PARADISE

Cabarete: A Windsport Paradise

Located on the north coast of the Dominican Republic, Cabarete has earned a well-deserved reputation as a windsport paradise. This small town, once a quiet fishing village, has transformed into a mecca for windsurfing, kitesurfing, and other exhilarating watersports. From its perfect weather conditions to its stunning natural beauty and vibrant beach culture, Cabarete offers an irresistible combination of factors that make it a haven for windsport enthusiasts from around the world.

CABARETE WINGFOILING PARADISE PLAYGROUND

HISTORY OF CABARETE AS A WIND TOWN

The first ones to discover the appeal of Cabarete as a wind town were the windsurfers in the early 80’s. They enjoyed an empty Cabarete bay with white sandy beaches a large open bay for slalom windsurfing and the waves on the reef for wave windsurfing. It was windsurfers that put Cabarete on the map. In the early 2000, with the rise of kitesurfing become the new rage in watersports that cabarete got a new influx of watersport lovers. The steady side onshore wind of 15 to 25 knots (ideal range) appealed to kite surfers of all levels. Today Cabarete is still widely regarded as one of the best places in the world for kitesurfing. 20 years later, Cabarete is once again in the spotlight for being one of the best wingfoiling / Wingsurfing destinations in the world. Wide open spaces, flat water, gentle rolling deep water swell and waves create the ultimate playground for beginners and experts wingfoilers.

One of the primary reasons Cabarete is considered a windsport paradise is its exceptional wind conditions. Situated between the Atlantic Ocean and the Cordillera Septentrional mountain range, the town benefits from the constant trade winds that blow consistently throughout the year. The easterly trade winds, known as the Alisios, provide a steady and reliable breeze, creating ideal conditions for windsurfing and kitesurfing. These consistent winds, typically ranging from 15 to 30 knots, allow riders of all levels to enjoy their favorite sports without interruptions or frustration. Whether you are a seasoned pro or a beginner looking to learn, Cabarete’s winds will not disappoint.

WIND CONDITIONS IN CABARETE, DOMINICAN REPUBLIC

Trade Winds: Cabarete experiences the influence of the easterly trade winds, known as the Alisios. These trade winds blow consistently from the east and are responsible for the reliable wind conditions in the area. The prevailing wind direction ensures that riders can enjoy their sports with a steady and predictable breeze.

Wind Speed / wind strength : The wind speeds in Cabarete are generally suitable for windsports. The average wind speed ranges from 15 to 30 knots, providing enough power for riders to harness and enjoy their chosen activities. These wind speeds are suitable for riders of all levels, from beginners to professionals.

Wind Consistency: One of the key advantages of Cabarete is the consistency of its wind conditions. Throughout the year, the town experiences a high percentage of windy days, ensuring that windsport enthusiasts have ample opportunities to get out on the water. This consistency allows for regular practice, skill development, and a reliable wind-dependent lifestyle.

Seasonal Variation: While Cabarete enjoys consistent winds year-round, there are some seasonal variations in wind patterns. The summer months (June to August) tend to have stronger winds, making it an excellent time for advanced riders seeking more challenging conditions. The winter months (December to February) offer slightly milder winds, which are more suitable for beginners and freestyle enthusiasts.

Overall, Cabarete’s wind statistics demonstrate why it is considered a windsport paradise. The consistent trade winds, favorable wind speeds, and wide wind window make it an ideal destination for windsurfing, kitesurfing, and other related activities. Whether you are a seasoned professional or a beginner looking to learn, Cabarete’s wind conditions offer an exhilarating and unforgettable experience.

OTHER SPORTS AND ACTIVITIES

Cabarete boasts a diverse range of water conditions, further enhancing its appeal as a windsport paradise. The town is blessed with a unique geography that offers something for everyone. The expansive beach, stretching for several kilometers, provides ample space for kiteboarders and windsurfers to glide across the water, showcasing their skills and tricks. Additionally, the Atlantic Ocean’s waves, combined with the reef breaks and offshore swells, create excellent opportunities for wave riding. Cabarete Bay, protected by a natural coral reef, offers calmer waters, making it an ideal spot for beginners and freestyle enthusiasts. This variety of conditions ensures that windsport enthusiasts can always find their preferred style of riding, making Cabarete an inclusive and versatile destination.
Watersport adrenaline away from the ocean? That’s possible too. Go on a Canyoning trip to the 27 waterfalls, 30 minutes out of Cabarete. You’ll be swimming through turquoise canyons and jumping of waterfalls

Beyond its exceptional wind and water conditions, Cabarete’s natural beauty is awe-inspiring. The town is blessed with stunning beaches, crystal-clear turquoise waters, and breathtaking sunsets. The golden sand and warm, inviting waters provide the perfect backdrop for windsport activities. As riders harness the power of the wind and glide across the water, they are treated to panoramic views of the Caribbean Sea and the picturesque coastline. The combination of the natural beauty and the thrill of windsports creates an unforgettable experience that keeps visitors coming back for more.

LEARN TO WINGSURF IN CABARETE

At Swell we have been offering wing foiling lessons to our clients since 2021 and have already had 100’s of clients into Wingfoiling enthusiasts. Wingfoiling is easy and quick to learn and when you are in the hands of a good instructor it is also a safe sport to learn. Many of our clients keep coming back to cabarete for more wingfoiling, since they find it hard to find a wingfoil destination anywhere in the world as good as our home town of Cabarete.

Cabarete’s vibrant beach culture is another factor that sets it apart as a windsport paradise. The town has a laid-back and welcoming atmosphere that embraces the windsport community. Along Cabarete Beach, there is a lively strip of beach bars, restaurants, and shops catering to the needs of windsport enthusiasts. The area buzzes with energy and excitement, with riders sharing their experiences, discussing gear, and celebrating their passion for the sport. The local community, including both residents and expatriates, is known for its warm hospitality and genuine love for windsports. This sense of community creates a supportive and inspiring environment that fosters growth and camaraderie among riders.

Furthermore, Cabarete is renowned for hosting world-class windsport events, attracting top athletes from around the globe. The town has been the venue for numerous prestigious competitions, including the Cabarete Kiteboarding World Cup and the Master of the Ocean contest, which combines kitesurfing, windsurfing, surfing, and stand-up paddleboarding. These events showcase the town’s commitment to windsports and bring together the best talent in the industry. For spectators, it is an opportunity to witness thrilling displays of skill and athleticism, further cementing Cabarete’s status as a windsport paradise.

CABARETE A WINDFOILING PARADISE

WHY YOU WILL LOVE A WINGFOILING HOLIDAY TO CABARETE

Steady tradewinds
Warm water
Warm air
Friendly Caribbean vibes
Easy to get to
Budget friendly
Good for all levels
Variety of other sports
Stunning scenery

ABOUT SWELL

At Swell we have been providing active surf and kitesurfing holidays in the Caribbean since 2009, in 2021 we added learn to wingfoil packages to our services.

BOUTIQUE SURF HOLIDAYS IN THE CARIBBEAN

Interested in changing your life to see the health benefits of learning to surf?

Send us a message today and we’ll get you up and riding!

Share on Facebook

May 29, 2023March 16, 2024

WHAT TO PACK FOR A SURF HOLIDAY

PACKING FOR YOUR NEXT SURF DESTINATION

If you have just booked your surf vacation or surf camp and are a novice or beginner surfer, it’s a little daunting knowing what you need to bring along, especially if you have never surfed before. Even if you already have surf experience, this can act as a good surf holiday checklist to make sure you’ve got everything covered before leaving home.

Some surf destinations will have a lot or some of the items we’ve listed below to save you lugging them from home, but often, especially if you are travelling to an island destination for your surf trip, some things can be quite costly on location so you will save some money if you include them in your surf camp packing list. How annoying it would be to wait to get to your surf camp only to find that an essential item you require on your surf vacation is not actually available or costs 3x more than at home!

Let’s start with the basics: What’s the weather like where you are going on your surf holiday?

Always check the water and air temperature where you are headed. If you are someone who feels the cold anyway (like, you’re always the one shivering when everyone else thinks it’s still quite warm out) be extra-prepared. The general advice is that if the water temperature is above 75ºF (24ºC) you won’t need a neoprene wetsuit, but if the temps are hovering between 70ºF (21ºC) and 75ºF (24ºC), you might feel more comfortable in what we call a ‘shorty’ (a neoprene wetsuit with short legs rather than a full wetsuit). Anything below 70ºF (21ºC) you definitely need a full wetsuit.

If you are coming to Swell between December and April and you do tend to feel the cold more, bring a shorty, a 1mm (or 2mm if you are extra-shivery) neoprene body suit as our water temperatures hover around 23/24ºC during those months. You definitely don’t need one between May and November when water temps are more like 28ºC/29ºC.

What do you need to wear when surfing?

This is one of those most common questions we get in our inbox at Swell. As a beginner surfer, your experience of surfers so far is probably only in magazines or movies; bronzed dudes in surf shorts and gorgeous tanned chicks in bikinis. Well, (and hopefully this news won’t disappoint you), lots of surfers don’t look at all like that. In fact, now we know so much more about the damage the sun does to our skin, most surfers over 30 are choosing to cover up.

TIP: It’s a good idea when packing your hand luggage to pack some essential items should your larger bags be delayed. Toothbrush and paste, travel-sized sunscreen, a spare T-shirt or two, underwear and something to swim in the ocean will all help you get through the first 24 hours should your bags not arrive with you.

Here’s what we recommend bringing to wear in the water during your surf vacation:

A surf cap: I wear an FCS surf cap with straps that come around your ears and fasten beneath the chin. Mine has an all-around brim like the one shown in the photo below and offers me excellent sun protection on my face.

One of the reasons why we recommend a hat is because however well you put sunscreen on your face, you inevitably wipe your eyes and cheeks each time you fall off the surfboard and the protection your sunscreen offers inevitably wanes

Long leggings. Surf leggings will protect you from rashes that the rough surface beginner surfboards have for grip. They will also protect your legs from being burned by the sun. I wear ones from Speedo, but they are also available from many other brands.

A one-piece swimsuit, or a bikini?

It’s really your preference. We get it that you probably want to get a tan on your surf holiday and do feel free to wear just a bikini and sunscreen whilst you are surfing if you are not having lessons with us. We do recommend a one-piece suit to avoid losing one or more essential parts of a bikini during a wipeout. As someone who once lost the bottom part of a bikini entirely once during a shore break wipeout in Barbados (you know, the ones we regularly see on Kookslams’ Instagram feed) a one-piece is a much safer bet. We don’t have any shore break in the Dominican Republic where we surf by the way.

A ‘Rashguard’ or ‘Lycra’

This is a top that you wear over your bikini or one-piece to protect you from the sun (and from rashes on your arms whilst paddling). The best ones are made with a fabric that is already Factor-50 sun-protection guaranteed, i.e. when you wear one, you don’t need sunscreen beneath. We strongly recommend the use of them whilst you surf and at Swell they are compulsory during lessons (but we provide them for you!). If you are not coming to us for your surf camp vacation, then check with your host whether they provide them for you, or if you have to buy your own. Ideally, they are tight-fitting as it’s easier to paddle without ‘flapping’ fabric around you. Our advice is to buy genuine ones from good, recognised brands like Quicksilver, Ripcurl, ONeill etc. as they will last much longer and offer genuine sun protection. The cheaper ones tend to be faked brands and the fabric stretches quickly, breaking up the surface and destroying the sun protection offered.

Surf or reef booties

Surf or reef booties are not necessary if you are surfing on sand (a beach break for example), but as most waves occur when a wave that has travelled across the ocean hits a reef protecting the shore, reef booties will help protect your feet from either sharper edges of rock or corals, or from things like sea urchins that have a nasty spine. We recommend a split-toe bootie like the one below from Quicksliver. 2mm is ideal. 1mm is not quite thick enough to repel the urchin’s spine and 3mm booties will then be a bit too stiff to surf in easily; that’s why we say 2mm is ideal.Sunscreen/Zinc.

Apart from your surfwear, the next item to bring on your surf vacation should be good quality sunscreen (assuming you are going to surf somewhere warm and sunny, like the Dominican Republic).

Sunscreens come in all levels of protection and whilst many purport to be waterproof, they often are not. Check the reviews of sunscreens and try and buy one that is manufactured for watersports rather than for someone who wants to tan and wade or swim gently in the sea. There’s a big difference (note our earlier comments about rubbing your eyes). We really like the Ambre Solaire Kids Factor 50 – not the spray, but the cream. I also use (on my face) Sunzapper Ultra because I find it can last me a full 2 to 3 hours in the water whilst surfing. Best of all, neither of these brands contains oxybenzone, a chemical that is known to damage coral reefs. A little pot of reef-friendly Zinc cream is also a good addition to pop in your bag – Zinc stays on even better than suncreams and is great for extra protection from sunburned lips.

A travel towel. The best ones are super lightweight travel towels made of microfiber, perfect for chucking into a backpack. And they dry quickly, usually just a few minutes in the sun is enough, so your bag won’t get soggy and heavy. They’re also great to sit on if your driver wants to keep the seats of their vehicle dry and as sand free as possible whilst you are driving back and forth to the beach. I always use mine to sit on, on my little scooter when I’ve finished surfing. It prevents me from sliding around on the seat whilst driving in wet clothes.

A changing poncho. These are towelling ‘mini-tents’ that you can put over your body whilst you change beneath, away from prying eyes. They are great, if not essential if you plan to change into ‘normal’ clothes straight after surfing and there is no changing room to hand.

An essentials medical kit. Whilst of course, we hope that you won’t have any injuries (thankfully it’s rare for people to get injured whilst surfing), inevitably at some stage during your surfing journey, you will have a scrape or a bump, so be prepared. We have our own medical kit at Swell, but nevertheless, travelling with your own little medical kit is smart. It can be small and really practical and should contain the following:

- Iodine solution (for cleaning up a cut or scratch)
- Cotton wool buds and cotton wool balls
- Lint for dressing
- Quality waterproof plasters
- Emergency wound closures, like Micromend or Sterostrip
- A sharp needle for removing foreign objects from your feet or other parts of the body.
- Paracetamol, Ibuprofen and also a small tube (or tablets) of a product containing Aclovir. Aclovir is a cold sore remedy essential if you are unlucky enough to get those from too much sun exposure (it’s very common). Quick use of Aclovir can stop a cold sore before it breaks out.
- An antibiotic powder or cream (for putting directly onto wounds).

That’s it, a small but really useful medical kit for surfers.

Surfing essentials

For beginner surfers, if you are travelling to a surf camp like Swell, usually, all the things listed below are automatically provided by your host teaching you to surf so you don’t need to bring any on your surf holiday. But, if you are not attending a surf camp, your host does not provide them, or you are surfing independently, here’s the list of surfboard/surfing-related items you would need to bring or buy at your destination:

A Surfboard: Do check the surf forecast to see if the surfboard you intend to bring is suitable for the expected surf conditions and ask for local advice if you are unsure. It can be better to rent so that you can change up your board depending on the conditions. Surfboards often get damaged in transit and are usually at least $100 USD each way on flights, so renting is often a smarter idea.

A Surfboard leash (and a spare one)

Surfboard fin set (don’t ever travel with your fins installed on your surfboard – always take them out and put them in a sleeve inside your surfboard bag).

Fin key (for putting in and taking the fins out)

Surfboard wax

Ding repair kit and/or an instant repair tape like Phix Doctor marine grade tape

Reusable water bottle. At Swell, we insist all our clients bring a reusable water bottle on their surf vacation. There’s no excuse now for using or buying plastic water bottles if there is a water supply that you can refill from. As you enter the surfing world, you will likely see first-hand the amount of plastic in our oceans 🙁

Travel insurance. I cannot tell you how many times we see in the surfing destinations we’ve lived in, a GO FUND ME page that has been set up for someone who has had an accident either surfing or more often, travelling around on a scooter for example but has no travel insurance to pay for their treatment. As a result, they are reduced to begging for help. Medical care is not usually free in any country in the World and it’s incredibly unwise to travel without an insurance policy in place. These policies are comparatively cheap to obtain and usually give a very high level of coverage for emergencies, including repatriation to your home country in case of anything really serious. These policies will also help you if you have delays or cancellations of your flights, lose items or have items stolen. Please, don’t be one of those people who think, ‘I’ll be ok’, because you just might not be: Spend the extra $50 to $100 USD to protect yourself. Use Google or your preferred search engine to search for ‘trip insurance’ ‘travel insurance’ or ‘vacation insurance’. Make sure that the policy you choose covers water sports (or doesn’t have exclusions for ‘extreme sports’ as surfing is sometimes classified). It’s a good idea to buy an annual policy if you are going to be making more than one trip in a calendar year.

Adaptors and chargers; For your adaptor, check the socket type of the destination you are headed to, or if you are not sure, buy one of the more expensive multi-socket adaptors that cover all socket types. Don’t forget your ‘phone charger!

Tip

Check your data roaming policy from your ‘phone service provider. Does their data roaming cover where you are headed without incurring lots of extra fees? If their charges are going to be excessive, buy a local sim card as soon as you arrive at your destination: They are often sold in airport arrival areas. Using a local number can save you a fortune on roaming charges. Remember that apps like WhatsApp will still work even if you have a new SIM card with a different number in your ‘phone (just select ‘no’ if Whatsapp asks whether you wish to change the number registered to your Whatsapp account).

Final travel tips for your surf vacation

Check the validity of your passport before you book your vacation; when does it run out? How long will it take to renew, if necessary?
Check any visa requirements you might need for the country you are headed to. (Most nationals don’t need a visa for the Dominican Republic)
Check any compulsory or recommended immunisations you might need
Tell your bank you are travelling; most credit card providers have a travel advisory section where you can let them know it will be you using your card(s) in an unusual place. It will help prevent the rather embarrassing experience of not being able to pay for things!
If you are on medication, do you have enough for the length of time you will be away?

We think we’ve covered everything you need to bring on your surf vacation, but if you have any other tips we haven’t covered, do get in touch with us!

ABOUT SWELL SURF CAMP

At Swell we have been offering surf camps for beginners since 2009. We offer high-quality accommodation, tasty food and a social vibe for people of all ages. We offer surf lessons, kitesurfing lessons and Wingfoiling courses. Get in contact with Clare if you’d like to join Swell Surf camp

Share on Facebook

May 26, 2023August 2, 2024

AM I TOO OLD TO LEARN TO SURF?

WHAT IS THE PERFECT AGE TOO LEARN TO SURF?

Or: Am I too old to learn to surf?

This question appears so often in my inbox, it seems to have a permanent place there. “Am I too old to start surfing? Will I fit in?” The answer is a resounding yes! I was 58 myself and began surfing at 52. The only regret I have is not starting sooner. (Take a look at this picture of me riding the waves at 56!)

We receive countless emails from people in their 50s, 60s, and even over 70s wondering if they are too old to surf. At first glance, the sport might look like it’s dominated by younger people.

In 2009, my husband and I opened Swell Surf Camp in Cabarete on the North coast of the Dominican Republic. We encountered a surprise: many of our guests were older than we had expected. Our original target was a younger demographic, but we quickly adjusted our website as more experienced folks showed interest in learning to surf. At present, the average age of our guests is 40. This includes both people in their early thirties and vibrant individuals in their fifties. We are immensely proud to demonstrate that age is not a barrier to taking up surfing.

They say “70 is the new 50.” No matter your age, people are leading longer, active lives these days. I’m not a health expert at 58, but with 70 approaching and no major health issues in sight, I’ve embraced kiteboarding at 41 and recently took up wingfoiling at 58. Trust me, there’s always room for another water sport as long as you have the spirit for adventure!

(That’s me surfing 2 years ago, ago 56)

Key Takeaways

Age does not limit when you can start learning how to surf. Some individuals start their surfing journey later in their lives.
The sport improves balance, strength, and mental health.
Beginners should take it slow, seeking lessons from a professional instructor. They should also use a larger, more stable board.
Consulting a doctor is important if you have existing health concerns.
Becoming part of surf communities or groups offers support and helps with motivation.

AM I TOO OLD TO LEARN TO SURF?

Let’s be really honest here, it’s definitely a bit harder on the body learning to surf at 50, 60 or 70+ than it is when you are learning to surf at 30 years old. But with good basic preparation and realistic expectations, it’s absolutely possible.

And if you have a desire to do it, then the health benefits are extraordinary. In fact, surfing is one of the best all-around fitness activities you can possibly undertake. It generally has low impact, it’s good for cardio, good for muscular strength (and let’s face it as we get older, our muscles can really benefit from being used more rather than less), and perhaps most importantly, it’s really good for the soul. I’ve left many a bad mood on the beach when I enter the water. Surfing has a tendency to connect you to nature and forget about all the other stuff. I cannot even begin to describe the feeling when you catch your first wave, even a little white water ride, it’s incredible and trust me, if you are 70+ it will probably give you more of a thrill than if you were 25.

So if you are someone who wants to ask the question, ‘I am too old to learn to surf?’ let me answer that here and now: No, you are not too old to learn to surf. Neither are you too old to ‘fit in’ with the surfing crew. As I answer every client who sends that question my way if you have the desire, it’s enough: It already puts you in the ‘crew’ before you’ve ridden your first surfboard. And, just as these wonderful Australian ladies in the video Taking Off demonstrate so well, it changes lives and always for the better.

NEED MORE INSPIRATION FOR LEARNING TO SURF AT AN ‘OLDER’ AGE?
Have a look a the the beautiful video below.

Come and try it, regardless of your age. We look forward to teaching you how to surf and changing your life too! I’m on hand to answer any questions or doubts you might have about learning to surf as an ‘older’ person.

Clare, co-owner of Swell surf retreats

Sidenote: It’s not just surfing that you can learn later in life, I have also just started my first lessons in Wingfoiling, I will update you on that progress here too.

FAQ

Is there an age limit for learning to surf?

Absolutely not! Whether you’re in your twenties or well into your golden years, surfing is a thrilling activity that welcomes all ages. Surf lessons tailored to different skill levels, including those specifically designed for older beginners, can make the experience both safe and enjoyable.

What type of surfboard should I start with as a beginner?

For newcomers of any age, starting with longboards or funboards is ideal. These boards are larger and more stable than shortboards, making them easier to balance on while you learn the basics like paddling and standing up.

Can swimming skills improve my surfing ability?

Yes, strong swimming skills are crucial when surfing. Being comfortable performing butterfly strokes or breaststroke in open water increases safety and confidence at sea. It’s essential to be able to manage currents and maintain stamina while waiting for that perfect wave.

Are there health benefits for older adults who take up surfing?

Engaging in physical activities such as surfing can greatly benefit older adults by enhancing flexibility, improving cardiovascular health, and even helping bone strength which counters conditions like osteoporosis. Plus, the sheer joy of catching waves at a scenic spot like Santa Barbara can uplift spirits immensely!

Share on Facebook

November 6, 2021July 5, 2024

LEARN TO SURF AT 50

LEARN TO SURF AT THE AGE OF 50?

If you are over 50 and considering learning to surf, you might be concerned that you’re too late to the game.

The fact that you will struggle to master the necessary skills, that you will appear foolish, and that all of the other younger, fitter surfers would laugh at your inexperience and slowness and ignore you, are all reasonable concerns.

This, however, is not the case.

LEARNING TO SURF AT AN ‘OLDER’ AGE

Is it possible to learn to surf at the age of 50? Or Older?
Yes, as long as you have a reasonable level of physical fitness and flexibility. Learning to surf is primarily a matter of persistence, so if you’re ready to keep trying, you can learn to surf at that age.

Consider signing up for a beginner’s surf lesson, getting in shape, improving your swimming skills, selecting the perfect surfboard, and avoiding comparing yourself to others if you’re over 50 and want to learn to surf. You’ll be out there enjoying those waves before you know it!

Surfing has no age restrictions, and it’s never too late to start (even if you’re past 50!)

SURFING IS A GREAT WAY TO:

Keep in shape,
Improve your mood,
Push yourself,
Feel younger for longer.
Meet new people

This comprehensive guide will help you learn to surf at 50. It has been compiled to answer your questions and provide support along the process. I’ll go over some of the advantages of this enjoyable outdoor activity and provide a step-by-step tutorial to get you started.

Tips on how to learn to surf aged 50 years or older.

1. WORK ON YOUR FITNESS

Surfing is physically hard at any age, but especially so as you become older.

You’ll need to use your entire body to manage your weight as you paddle out, pop up on your board, and ride those waves. You’ll also be out for extended periods, so you’ll need plenty of stamina to be safe.

As a result, you should begin by increasing your physical activity and improving your fitness. The more physically fit you are, the easier it will be to learn to surf.

To be clear, you don’t need to be in marathon shape when you’re initially learning, but every little bit helps. Here are some suggestions:

Improve your cardiovascular fitness. Take long walks, begin running, ride your bike, or even run around with your children.

Put a premium on functional strength. If you want to keep control, you’ll need good core strength and good arm power for paddling.

Keep in mind to stretch. Stretching, flexibility, and balance should be part of your daily routine to avoid injury and improve your surfing skills.

Most of these surfing workouts may be done from the convenience of your own home. Simply go to YouTube, and you’ll find a plethora of online workouts that will help you get in shape quickly.
Read this article on surf fitness to get started.

2. TAKE SURF LESSON

While you can certainly teach yourself to surf, it’s so much easier and progress a lot quicker when you use the help of a local surf school or surf camp.

For beginners aged 50 and up, these can be invaluable because they give you confidence in your developing talents while also assisting you in improving your technique. You’ll also learn the proper surf ethics and gain a deeper understanding of the water.

3. IMPROVE YOUR SWIMMING ABILITIES.

If you don’t know how to swim, turn off your computer right now and enrol in some swimming classes. Seriously! If you’re not a great swimmer, there’s no way you’ll be able to stay safe in the ocean.

It is essential to keep in mind that the water is a massive force.

Because waves and currents can be powerful, and sea conditions can change in the blink of an eye, putting you in danger, knowing how to swim is essential. You must be capable enough to look after yourself and get to safety.

Because you’ll be starting in relatively shallow water, you don’t need to be a particularly great swimmer to begin. It is, nevertheless, necessary if you wish to proceed beyond the beginning stage.

Swimming in the ocean as much as possible will help you become a better swimmer. This will provide more authentic conditions than simply going to your local pool, and it will give you more confidence in ‘wild swimming.’

4. SELECT THE APPROPRIATE BOARD FOR LEARNING TO SURF

When you first begin, make sure you select the appropriate surfboard for a beginner like yourself.

Look for longer, thicker, and wider boards because they provide the most stability and make learning easier. Surfing beyond 40 or 50 is best learned on larger boards like 9 feet + beginner soft top surfboards. More info on beginner surfboards is detailed in this article.

Avoid smaller boards as much as possible; they are more difficult to manage and can lower your confidence when you first begin. Your local surf shop can assist you in determining the suitable size and shape of a surfboard for your needs and abilities.

5. DON’T MAKE COMPARISONS TO OTHER PEOPLE

I know it is easy to say so rather than act, but you must avoid comparing your surfing abilities to others.

So, what if you’re in a group surf session and someone in your class can show there in 5 minutes, but you’re still having trouble an hour later? Maybe he or she has already learned to surf and is just brushing up on their skills. Perhaps they’re naturally sporty, whereas you’ve spent the last few years lazing on the couch.

Everyone is on their own individual path.

If you want to feel proud of yourself instead of comparing yourself to others, remember that you came up and took the risk of learning to surf at a time when many others would not.

Concentrate on your own game, be proud of your drive and dedication, and work hard to reap the rewards.

If you haven’t already, take benefit of the opportunity to learn to surf. You’ll notice a variety of mental and physical health benefits as soon as you begin.

What are the advantages of learning to surf at the age of 50+?

Learning to surf will change your life for the better, especially if you are over 50 years old. Check out below a few of the reasons behind this:

1. Surfing is a terrific way to stay in shape while having a good time and no more sweating it out for hours on machines in a dark, dingy gym! You’ll be outside, feeling the rush, inhaling in the fresh air while also getting in shape. Awesome.

2. Surfing is a fantastic cardio workout. All of that paddling, popping up, and riding will get your blood pumping, your heart pumping, and your body in terrific form.

3. Surfing is a fantastic chance to meet new people. When you’re over 50, it’s more difficult to expand your social group. On the other hand, Surfing makes you part of a close-knit group that will keep an eye on you and is there for you when you need it.

4. Surfing aids in the prevention of aches and pains. You will become stronger overall, your joints will become less achy, and you will become more flexible if you engage in regular exercise such as surfing. If you have to sit at your desk all day or have been groaning as you stand up recently, this is the perfect remedy!

5. Surfing is excellent for improving your coordination. When you learn to surf, you’ll notice a significant improvement in your motor skills. If you participate in other sports, this will pay off handsomely and help you age more gracefully.

6. Surfing is a fantastic way to improve your mood. All of that natural daylight exposure, fresh air, exercise, and community spirit will get your endorphins flowing, raise your mood, and, according to some studies, may even help to alleviate your depression and stress.

Don’t let your age stop you from learning to surf. The average age of clients at Swell on a learn to surf holiday is 38. This means we get plenty of people in their 50’s and 60’s that join us.

Want an example:

Clare, one of the owners of Swell Surf Camp was never very interested in learning to surf, then at 52 decided it was time to get in the water and learn surfing. Now she goes for a surf with her surf friends whenever she has a chance. This is Clare 3 years after her first surf sessions, aged 56 (see the smile on her face)

So what are you waiting for? Sign up for surf lessons at your local surf beach, or join us in the warm and mellow waves of the Dominican Republic for a life-changing surf & yoga retreat holiday

ABOUT SWELL

Teaching people the sport of surfing in a safe, quick and fun way is what we specialise in at Swell Surf Camp. We have taught 1000’s people the basics of surfing.

BOUTIQUE SURF HOLIDAYS IN THE CARIBEAN

Swell offers full surf packages holidays

Interested in changing your life to see the health benefits of learning to surf?

Send us a message today and we’ll get you up and riding!

Share on Facebook

October 23, 2021July 5, 2024

CATCHING UNBROKEN WAVES: POSITIONING IN SURFING

CATCHING UNBROKEN WAVES:

POSITIONING IN SURFING

Learn how to discover, catch, and stay on unbroken “green” waves by positioning yourself correctly in the line-up.

CATCH MORE WAVES BY SITTING IN THE RIGHT SPOT!

This article will provide you with a basic understanding of better position yourself to catch green waves. It covers the fundamentals of paddling into an unbroken wave and “sticking” on these “green waves” without nose-diving, passing over the wave, or becoming caught on top of it.

Keep in mind that this is one of the most difficult skills to master as a beginner surfer. Nothing can ever take the place of practice. The longer time you spend in the water and the more waves you attempt to catch, the better.

The theory presented in this article will supplement your practice and, in most cases, will speed up your progress and save you a lot of time and frustration.

CATCHING UNBROKEN WAVES

Positioning & where to sit

How to locate and position yourself to catch a long green wave:
1. Recognize the various stages of a wave

PHASE 1: SWELL LINES
It is only a bump in the road. At this point, catching this wave is impossible. This lump is merely a forewarning that a wave is on its way.

PHASE 2: UNBROKEN WAVE
This is the place to look for a “green wave.” This waveform is great for paddling because it is unbroken and has the right strength and steepness. You can’t catch at phase 1 because it isn’t steep enough, and phase 3 is too vertical for you to take off. ( better surfers with shortboards can take off here)

PHASE 3: BREAKING WAVE
The peak of the wave has arrived. On the flat water, the lip is already beginning to crash down. The wave is too big and steep to catch at this point, especially for inexperienced surfers.

PHASE 4: WHITE WATER
The wave has broken and has turned into a whitewater wave.

Real-world example of the different phases of waves

Prepare for a Green Wave by putting yourself in the right place.

Sit around 4 to 5 meters (15 feet) away from the majority of the waves.

Why?

The reason for this is that if you are waiting at a specific location where a large number of waves are breaking, the moment you turn around and paddle for a wave, you will either be catching a white water wave that has already broken, or you will be getting the wave crashing on top of you.

A good spot to take off, not too mellow / not too steep.

What is the status of the more experienced surfers? They probably know more about where to sit in line than you do.

This does not imply that you should sit next to them and wait for their waves. It’s merely a guide to help you figure out how far out you should paddle.
Where to sit is also variable on a couple of different aspects:

The paddle fitness of the surf (how fast can he/she paddle)
What kind of board the surfer is riding (longboards can catch ‘flatter’ waves more easily than shortboards.

Beginner surfers are frequently found sitting much further out from the wave than more experienced surfers. This doesn’t make much sense; either the waves aren’t breaking as far out that day, or they aren’t breaking at all.

In other words, if you see waves breaking a long distance away from where the expert surfers are sitting, this indicates that it is an “unusual” and larger set of waves (which you most likely do not want to catch as a beginner surfer!).

Look for lumps on the horizon. A “phase 1” wave that will transition into a “phase 2” wave roughly 3 to 5 meters behind you is what you’re searching for.
Choose a wave, turn around, and paddle for at least 8 hard strokes. You should paddle hard enough to keep up with the wave’s pace as it transitions from “Phase 1” to “phase 2.”

ADDITIONAL TIPS FOR CATCHING MORE WAVES IN SURFING

KEEP LOOKING
When paddling for a wave, look behind your shoulder. Taking a couple of glances behind you is the only way to determine whether you need to paddle more, paddle less, or even stop paddling for a short period, depending on the shape of the wave.

It also prevents you from “dropping in” on individuals (for further information on what this means, see “Surf Ethics”). If you glance behind you, you’ll be able to tell if the wave was too steep (phase 3), too weak (phase 1), or just right (phase 2), and hence why you failed or succeeded in catching an unbroken wave.

Many inexperienced surfers fail to look back at the wave and end up paddling incorrectly. They either get smashed by the wave or catch a white water wave. Without looking back and understanding what happened, you will never be able to learn from your mistakes.

A BIGGER BOARD MAKES A DIFFERENCE!
It will be easier to catch unbroken waves if you have a larger board.

PADDLE SPEED
Paddling fast enough to match the speed of a wave is the key to catching “green waves.” You will spring up and surf faster if you can “capture the momentum” of the wave. Green waves are easier to catch on big boards than on small boards because they paddle faster.

Because they move around a lot, better surfers catch more waves. If you notice a lump in the horizon, consider whether it is a larger wave that will break further out to sea or a smaller wave that will break closer to shore.

It will get easier to paddle around and position yourself to catch unbroken waves the more experience you gain in reading waves. The more proactive you are, the more likely you will be to catch waves. See “How to Read Waves” for additional information on wave reading.

Catch and “Stick” on a wave that isn’t broken.
White water waves differ from unbroken waves in the following ways:

The force of a whitewater wave pushes you forward. You might catch whitewater waves during your first sessions when you first start surfing. Because the momentum of the broken white water wave drives you forward, white water waves are very easy to catch.

Most whitewater waves may be caught without even paddling.

Gravity is the force that creates an unbroken “Green” water wave. The first thing you need to know about catching and “sticking” on green waves is that the white water does not “push” you ahead. Gravity is the force that allows you to enter the wave. You must imagine yourself paddling down a moving “slope.”

How to “stick” to the unbroken wave without getting swept away?
Long, forceful, and deep strokes should be used when paddling. This is especially critical when catching waves that aren’t broken.

When paddling, you must give everything you have, especially when you feel your surfboard’s tail rise: this is a crucial moment to “Stick” on it.

The way you stand on your surfboard is crucial. As we saw in the How to Paddle on a surfboard article, excellent paddling technique is achieved through precise paddle strokes and optimal body placement on the surfboard.

When your chest is exactly centred on the width of the surfboard, and you are at the correct height, you are in the correct position on the surfboard. Place your body high enough on the board so that the nose is about 3-6 centimetres (1-2 inches) out of the water while keeping your head up (imagining a soccer ball between your chin and the surfboard).

Your head and upper shoulders are likely to weigh 45 pounds (20 kilograms) or more! Consider how much of a difference it makes when you drop your head and bring it closer to the surfboard when you’re pulled up on a wave. This allows you to catch, stick, and descend the “slope” that is moving forward.

Many kids become accustomed to being pushed into unbroken waves by their trainers, which is beneficial for practice. When you’re pushed, however, you don’t have to lower your head to put weight on the front of your surfboard. If you’re disappointed because it’s difficult to catch green waves without the help of a surf coach, remember that shifting your weight towards the surfboard is the key to catching unbroken waves on your own.

It would help if you popped up at around 2/3 of the height of the wave. Once you feel your tail lift and you believe you have gained enough speed to continue gliding with the wave, give two final paddle strokes, place your hands on the board beside your pectoral muscles, curve your back, and jump!

VIDEO OF CATCHING UNBROKEN WAVES

ABOUT SWELL

Teaching people the sport of surfing in a safe, quick and fun way is what we specialise in at Swell Surf Camp. We have taught 1000’s of people the basics of surfing with our beginner surf camps

BOUTIQUE SURF RETREAT HOLIDAYS

The Caribbean: On the North Coast of the Dominican Republic

Swell offers full surf packages holidays

Are you interested in changing your life to see the health benefits of learning to surf?

Send us a message today and we’ll get you up and riding!

Share on Facebook

August 18, 2021July 2, 2024

GETTING FIT FOR A SURF HOLIDAY

GETTING FIT FOR A SURF HOLIDAY

MAKE THE MOST OF YOUR SURF HOLIDAY

SURF FITNESS

Surfing is an incredibly demanding sport for both body and mind. Not only are you pushing yourself physically, but you have to concentrate and focus on reading the ocean at all times to catch the best waves. That’s why being in the know about surf-specific fitness can make all the difference between getting out the back nice and easy, or getting a big set on your head, rag-dolling all the way back to shore. With this surf blog, we hope to give you the tips that bring you that little bit closer to being physically fit to ace your next surf session.

SURF FITNESS GUIDE

This guide is aimed towards beginner surfers, weekend warriors and those whose sessions are few and far between. When learning to surf, the first few times when you come out of the water after a surf, you might not even be able to get your suit off because your arms are jelly from all the paddling. Sheer exhaustion, we’ve all been there!

If you’re planning a surf holiday or surf camp stay this summer, this article gives you the tools to physically prepare for it. We’ll talk about the main muscles used in the different actions and movements of surfing and explain how to train and stretch them for better surfing performance.

Fitness The Basics: Paddle, Pop-Up, Body Position

There are three main stages in the process of catching a wave. First is the paddle, an explosive movement with the arms. Next is the pop-up, using the upper body to lift ourselves enough to bring the legs into our stance position. And finally, once we are on the wave we use our legs, core and upper body to stabilise and create momentum on the wave-face (pumping) and to perform maneuvers.

Which Muscles Do We Use When Surfing?

It’s pretty safe to say that you use most of the muscles in your body when you surf, some more than others and some in different ways. The main muscle group we use when paddling is the upper back ones. This provides us with the power needed to accelerate up to a similar speed of the wave itself. It is usually only a few strokes on each arm before popping up. In other words, it is a strength and power move, which we can train to its fullest potential. Our shoulders are also used in the rotary motion of the move but generally only start to burn after a long paddle out, so endurance is the main factor for this set of muscles. The triceps get a good workout with duck diving and with the pop-up, as do the chest muscles. Again, the pop up is an explosive move so we can train our muscles to perform this more effectively. And finally, when we’re up and riding on the wave face, we use the core (in all planes) and legs for stabilisation and movement.

Training for surf fitness
Training to go on holiday… Really? Every season, we hear a few guests say something like: “I wish I came on this trip in better shape.”

The amount of preparation you want to do is up to you and depends on your current fitness level and your objectives for the surf retreat. We often have guests that really look forward to either progress their technique or surf 3 or 4 hours every day since they don’t have access to quality waves back home. Here are a few tips if you feel your fitness level could limit you on your next trip.

Surfing &/or Swimming
The best way to be physically ready for a surf trip is… to surf! Even though you run, ride a bike, go to the gym weekly, etc. You might not be training your body in the most effective way to prepare for a surf trip. A significant part of surfing is paddling. Even if the waves at home aren’t great, just getting out there for a paddle will train the muscles needed for paddling. Don’t have waves at home? See the paragraph below on swimming.

If you can’t surf at home, the second-best option is to go swimming at your local pool. In the last 4 to 6 weeks before your surf trip, try swimming at least twice per week. Don’t worry about your swimming speed. Try to find your rhythm and do laps for a total of 20 minutes or more if you can (stop between laps when needed). Very important: use the “freestyle” technique (also known as the “front crawl”).

Stretching &/or Yoga
Mobility is essential for surfing, for both performance and to limit the risk of injuries. Stretching poses that focus on your back, shoulders, arms, hamstrings and hips are often the most recommended. Guests over 40 often struggle with their pop-ups if their hips are too tight. Core strength is key for surfing and yoga can be a great way to build it, although it is not always for everyone.

The more you feel that you can move freely, the better. Especially for your hips (for pop-ups) and shoulders (for paddling).

Training & Cardio
Sit-ups, squats, burpees, push-ups… Those are basic exercises that will build core, shoulder, arm and leg strength and endurance. Training these muscles will help you catch more waves and surf for longer sessions. Every guest has their own fitness level and body type. You or a fitness coach that knows you personally will know what exercises you need to focus on most, how many sets, reps and rest suit you, etc. For cardio, you could consider going for a run or a bike ride.

According to the HHS, adults should aim to get 150 minutes to 300 minutes of moderate physical activity or 75 minutes to 150 minutes of vigorous-intensity aerobic physical activity a week. If you do not reach these targets, it would be a good idea to try to start training at least 4 weeks before your trip. The more significant improvement in strength or endurance you are looking for, the more time you will need (sometimes 12 weeks or more are preferable).

More ideas for training on our Magazine:

Nutrition
Eating healthy is obviously important and complementary to exercising if you either want to feel energized, lose fat or build muscle before your trip.

It’s about finding balance…
Surfing is a sport that requires both a good amount of strength and mobility. For example when you paddle hard to catch a wave or when you push up to pop up, you need shoulder and arm strength. You also need fluidity to be able to slide your legs under your chest during pop up, when you twist your body during carves, etc. It’s a good idea to aim for balance. If, for example, you go to the gym often and feel that you are quite strong but not very flexible, focus on mobility exercises. If you think you are already quite flexible, focus on strength conditioning.

ABOUT SWELL

Teaching people the sport of surfing in a safe, quick and fun way is what we specialise in at Swell Surf Camp. We have taught 1000’s of people the basics of surfing.

Age? Well the average age of a Swell client is 39

Swell offer 2 exciting places for learn to surf holidays:

The Caribbean: On the North coast of the Dominican Republic

Interested in changing your life to see the health benefits of learning to surf?

Send us a message today and we’ll get you up and riding…regardless of your age!

Our luxury surf coaching holidays have taught 1000’s of people the sport of surfing in a safe, fun and quick way.

If you like this article about learning to surf after 40 you might also like the following articles.

Share on Facebook

June 1, 2021July 5, 2024

LEARNING TO FOIL WINGSURF

LEARNING TO FOIL WINGSURF

Unless you haven’t been paying attention to new water sports crazes, you’ve probably seen a huge increase in the number of people getting into foil boarding; whether it’s using a foil for surfing, kitesurfing, or the relatively new wing-foiling (covered in more detail below).

LEARNING TO FOIL / WINGSURF

WHAT IS A FOIL?

It was in Hawaii that the hydrofoil was first developed. The idea is to use a blade below the water to ‘lift’ the board you are using (whether it’s a SUP, kiteboard, or surfboard) clean out of the water. The board is attached to a mast which is attached to that blade. Once the blade lifts at a certain speed, the mast comes out of the water and then no part of the board is actually touching the water. We will talk about how foiling feels a little later in this article; the very reason for its existence is how that ride feels.

Early foil models were heavy, extremely difficult to use, and really quite dangerous. These hand-made foils were also very expensive. After several manufacturers came up with various foil models over the years, in around 2014, foil models had improved and started appearing in more numbers on local beaches. However, they were still too fast, generally unstable and very difficult to ride, as well as being expensive. Accidents were common and often resulted in nasty injuries.

The speed of design improvements has been impressive and the good news is that today, all manufacturers are building easy to use, less expensive, stable, fun foils which suit all kinds of surf/water conditions. They range from inexpensive plastic foils, through aluminium and fibreglass construction, all the way to the top-of-the-range carbon fibre foils.

Even better, many are of a modular design, meaning that you can interchange the various parts as your level of foiling improves.

HOW DOES IT FEEL TO FOIL COMPARED TO RIDING A NORMAL KITEBOARD OR SURFBOARD?

This question is rather like trying to describe how it feels the first time you ride a wave; it’s really hard to put it into words.

It’s like no other form of board riding you have ever undertaken before. The reason for this is that you are simply floating: Imagine gliding over a sea of soap suds where the suds keep you on top without sinking yet you can’t feel them beneath you. Your foil makes no sound at all as it carries you, there’s no slapping of water that you always get with a board in contact with water. It’s spookily quiet as you glide effortlessly through the water. People have described it as a magic carpet ride and I would have to agree.

Also, the momentum of foils and the way they travel through water means that you only need light winds for either kiting or wing-surfing. You can also travel at much faster speeds and turn further upwind or downwind than you can with a regular twin-tip kiteboard.

It’s really easy to see why kite foiling and wing-surfing are the fastest growing water sports.

WHAT MAKES LEARNING TO FOIL MORE DIFFICULT?

If you are used to riding a twin-tip kiteboard or a directional surfboard, you will know that you steer the board using your heels and toes. Only two things to remember; heels will dig in to ride upwind and toes will turn the board downwind. Let’s refer to this as the ‘roll.’

With a foil, there are three things to master. You’ve got the toe and heel operation (the roll) but you have also got a front and back axis (the pitch) to deal with. Getting the ‘pitch’ of the foil right is essential to keep the board out of the water. Too much leaning back and the foil will literally fly out of the water. Too much pressure forward and the foil will sink the board. Foils are sensitive and require only a tiny movement of your body forward or backward to completely change momentum.

The roll is also harder to come to terms with on a foil. If you can imagine the roll on a regular board occurs immediately beneath your feet and the adjustment you make results in an instant turn. With a foil, the blade is well beneath you, anything from 40cm to 110cm (depending on the length of the foil’s mast). This means that the adjustment required is larger and the turn takes longer to effect.

Then we have to look at how weird it feels to be hovering above the water. Everything you have ever learned with kiteboarding or wind-surfing is about the board being in direct contact with the ocean. The height you can achieve with a foil is at once exhilarating but it’s also scary. No matter how good you are as a kiteboarder, surfer, or windsurfer, learning to foil will make you feel like a noob all over again. It sounds like a bit of a nightmare, doesn’t it? But the reward, the reward………..your soap-suddy, dreamy cruise through the air will make all the faceplants and aching thighs well worth it. It’s just a learning curve you must go through to get to the pot of gold.

HOW DO I LEARN FOILING?

There are several different ways to learn to foil. If you already kitesurf well, then you can pick up foiling using your kite skills to generate the power required. If you are an accomplished windsurfer, then moving to wing-foiling will not be too big a step up.

If you don’t kitesurf, surf, or wind-surf already, then your options are as follows: 1. Learn to kitesurf first using a regular twin tip (this might sound difficult but actually, the learning curve with kiting is much faster than with regular surfing and progress can be rapid. 2. Learn to wing-foil (see below for our course options at Swell). The great thing about using the wing to start foiling is that control of the wing is easier and even faster to master than control of the kite. 3. Use a boat-tow to start. However, whilst using a boat to tow you might seem like a good option, in reality, it’s cheating somewhat and with this method, you won’t utilize some of the balance skills which are vital for foil control once a boat is not towing you. Another problem with a boat tow is that the boat tends to do the steering for you, so you are not learning that skill either. Lastly, unless your boat pilot is well-versed with foiling themselves, they won’t know the correct speed to keep you above the water and safe.

Whichever method you choose, you should begin your water experience with a short mast on the foil (shorter = easier). The better you get, the longer you want your mast to be. You will also use a bigger board at the beginning to give you as much stability as possible.

WINGSURF FOILING; A PERFECT INTRODUCTION TO FOILING WITH NO PREVIOUS EXPERIENCE

As we’ve mentioned above, wingsurf-foiling is an ideal choice if you don’t already kitesurf and you want to get straight into riding a foil. Wingsurfing is growing quickly in popularity and it’s easy to see why.

Unlike a kite, the hand-held wing is much simpler and safer to use. There are no long lines to put out, no potentially dangerous launch to master, no risk of crashing the kite and not being able to relaunch it. The equipment is easy to put together and the wing is quickly inflated. A leash attaches the wing to the rider in case of falls and handles are positioned along the center of the wing to guide it; it’s very light in the hand. In fact, there are no discernible disadvantages to using a wing to foil.

Wings are sold in various sizes to suit wind conditions and rider size. A good wing-foiling school will have the correct size of the wing for your lessons. You will be able to wing-foil in just 12 knots of wind. All you have to do is inflate the lightweight wing and enter the water.

WHERE CAN I LEARN TO WINGSURF FOIL

SWELL LEARN TO WING FOIL COURSE

Cabarete, Dominican Republic, is already a world-renowned kite surfing destination, with steady side-on trade winds and warm Caribbean water: Now foiling is taking over as the fastest growing sport. You can come and stay with us at Swell and take a 10-hour foiling course for $795 USD (one person) or $636 USD each if two guests are learning at the same time.

More info on our learn to wingsurf course can be found here and the package pricing for learning to foil & wingsurf are here

WING FOILING IN CABARETE

Cabarete on the North coast of the Dominican Republic is one of the best wing foiling spots in the world!

Great conditions for Wing foilers of all levels

ABOUT SWELL

We are a purpose-built retreat for people that are looking for an active water sports holiday. We offer learn to surf, kitesurf and wingsurf packages for clients staying with Swell

More info about learning wingfoiling, or the wingfoil packages we offer

Share on Facebook

December 18, 2020August 22, 2025

HOW TO PADDLE ON A SURFBOARD

SURF TECHNIQUE: HOW TO PADDLE ON A SURFBOARD

The Proper Paddle Technique Explained

Paddling is arguably the most important aspect of surfing. In fact, we probably spend 90% of our time in the water on our stomachs paddling, not on our feet riding waves. So, whether you are you a beginner surfer who can’t seem to figure out a natural paddle technique, or you’re an intermediate or an advanced surfer who always seems to run out of steam on tough paddle outs, improving your paddle technique will ensure you have a better time in the water.

Either way, this article ‘how to paddle on a surfboard‘ is for you. Learn the proper technique that will have you gliding, streamlined on top of the water’s surface, and save your shoulders from that dreaded burnout pain. Whether you’re paddling out right in front of our Caribbean surf camp, or your surfing at home, these tips will help get you to the lineup as quickly as possible, fresh, and ready surf.

HOW TO PADDLE ON A SURFBOARD

START WITH A PROPER WARMUP

Paddling can be a bit of a workout, so you should warm up accordingly. Either when you hit the sand, or before you head out of the surf camp. When you paddle, you engage your shoulders and upper back, so be sure your warm-up activates both of those muscle groups.

Additionally, when you paddle, sit in the line-up, and ride waves, your hips are in a closed and locked position. It is crucial for longevity to perform exercises and stretches that will open your hips.

TIMING IS EVERYTHING, DON’T RUSH

When you arrive at the beach and strap your leash on, don’t just sprint into the water and start paddling madly. Relax, sit down, maybe stretch a bit, but most importantly watch the water.

What are the waves doing? How often are sets coming? Is there a channel to paddle out in? These are all things you must ask yourself and answer before entering the water. Wait for a lull between sets, and head into the water. Walk your board out until you’re in about chest deep water and then hop on and paddle.

POSITION YOURSELF ON THE BOARD CORRECTLY

Bad positioning plagues many beginner surfers, causing unnecessary drag and therefore hardship during their paddle out. If you’re too far towards the back of the board, the nose of your board will tilt up in the air, slowing your paddle.

Contrastingly, if you’re too far forward on your board, the nose of the board will sink underwater causing unnecessary drag. Find that sweet spot on your board, where the nose is gliding just above the surface, in calm water and remember where you are in reference to a marking on the board (like the logo).

ELONGATE YOUR REACH WITH EACH STROKE

Like swimming, when you learn how to paddle on a surfboard, your body should be as long and stretched out as possible.

With each stroke, you should extend your arm to its furthest possible length. Short and rapid movements will leave you exhausted, while long reaching strokes will send you forward, gliding efficiently over the surface of the water.

MOVE SLOWLY

Have you ever heard the phrase, “Slow is smooth, smooth is fast?” It applies directly to paddling. If you’re at a full sprint trying to paddle out, you won’t make it. You will tire long before you reach the lineup. Slow and smooth long reaching strokes will propel you quickly and efficiently.

DON’T OVERREACH ON THE FOLLOW-THROUGH

Surf Paddle training — Pool paddle training at Swell

When you’re executing the “pull” phase of your paddle stroke, be sure not to drag your hands too far back causing downward (not forward) momentum that will slow your paddle. To execute proper paddle technique, pull your stroke back to chest level, then lift your arm straight out of the water and repeat. When you pull further than your chest, the last portion of your stroke will push your board downward causing you to lose your momentum with each stroke.

KEEP YOUR ELBOWS HIGH

If you watch 11-time world champion surfer Kelly Slater paddle, you’ll notice how effortlessly he moves through the water. Part of his technique that stands out is that he consistently keeps his elbows high. From the moment Kelly brings his hands out of the water, to the moment he extends his reach, he leads with a high elbow. Keeping your elbows high will increase the effectiveness of each stoke, by keeping your hand and forearm in the vertical position from the start of the stroke. Essentially, it will allow you to move more quickly with less effort.

DRAG YOUR THUMBS

This tip goes hand in hand with the previous tip of keeping your elbows high. If you keep your elbows high, your hands will naturally be low. The idea here is to not bring your hands too far out of the water. When your hand exits the water, it should almost drag on the surface next to you as you bring it forward for the next stroke. By dragging, or nearly dragging, your thumbs in the water as you bring your hands forward for each stroke, you save energy by not engaging your traps. This will allow you to paddle harder for longer and prevent you from burning out due to soreness.

KEEP YOUR LEGS AND FEET IN CONTROL

While it may be instinctual to kick and try to propel yourself forward, it will actually slow you down. Instead, keep your feet together with your ankles side by side as you paddle. While kicking your feet might help shift your weight forward to actually catch a wave you’re paddling for, when you’re paddling out you do not want your weight too far forward. So, keep those feet still!

KEEP YOUR HEAD STILL

Again, if you watch world champ surfer Kelly Slater paddle, his head is still. This may seem inconsequential, but it has a tremendous effect on speed and efficiency in the water. Any swimmer will tell you that keeping your head still will keep your weight centred, not moving it from side to side, reducing drag and increasing speed. The same principle obviously applies to surfing. If your head moves to you right, your body will follow, taking you off your trajectory, digging your rail into the water, and ultimately slowing you down.

YOUR SPINE IS YOUR FULCRUM

Similarly, to swimming when you paddle, your spine acts as a fulcrum as your body moves ever so slightly from side to side with each stroke. This slight movement is not intentional, but a byproduct of the reach. To ensure you’re moving correctly, it is best to envision you are moving with a metal rod going through your body from head to tailbone. As stated previously, your head should stay still while you reach out each stroke.

SPOT THE WAVE AND REACT

The final step to a good paddle out is a proper duck dive or turtle roll. As you paddle out, constantly look out to sea for oncoming waves. When you spot a wave headed your direction, whether it is whitewater or a cresting wave, you’ll want to initiate your duck dive or turtle roll approximately 2 meters from the breaking wave.

VIDEO HOW TO PADDLE ON A SURFBOARD

Just like with any aspect of surfing, practice makes perfect. The best exercise for increased paddle strength and efficiency is paddling out to surf as often as possible. Now that you’ve learned how to perfect your paddle technique, take the next step in progression and learn to properly duck dive and turtle roll by checking out our blog on paddling out!

ESSENTIAL TIPS FOR IMPROVING SURF PADDLING TECHNIQUE

Mastering your paddling technique can significantly boost your performance on the waves. These tips will transform how you move through the water, making every paddle count for more speed and efficiency.

KEEP THE NOSE OF YOUR SURFBOARD SLIGHTLY OUT OF THE WATER

Elevating the surfboard’s front slightly above the water surface is a fundamental technique for any surfer. This beneficial method lowers friction and drag, permitting you to paddle with enhanced speed and negligible effort.

Ideally, keeping the board’s top portion 2-5 cm (approximately 1 or 2 inches) out of the water hits the sweet spot between maintaining buoyancy and improving control while paddling.

Lifting the board’s front just a tad can dramatically uplift your paddling efficiency, making wave traversing to reach the crest easier.

Creating this gentle lift demands core resilience and exact body positioning. Engaging your core stabilizes your torso, which consequently aids this mild altitude. Such precision improves your ability to move swiftly on water and furthers maneuverability when aligning yourself for incoming waves.

In addition, mastery of this skill contributes significantly to energy conservation during extended surf sessions or when confronted with tough conditions at sea.

Benefits of keeping the board’s nose elevated

Keeping your surfboard’s nose slightly elevated above the water substantially enhances paddling speed by lowering resistance. This strategic maneuver aids surfers to move over the water effectively, preserving energy for prolonged periods or swift actions.

By keeping this position, you marry your spine with your rib cage and scapula, which is instrumental for comfortable paddling experiences. Engaging in back-endurance exercises like swimming or pull-ups fortifies extensor chain muscles, boosting comprehensive performance.

Consistent stretching exercises ensure a full range of motion during each paddle stroke for upper body flexibility.

Inclusion of pulling exercises in training schedules cultivates strength and power necessary for effective paddling. These activities also boost stamina, enabling surfers to uphold the best form throughout their time in the water without rapid exhaustion.

Energy system training is crucial in this scenario; it grooms the body to utilize oxygen more successfully during strenuous physical activity like surfing. In turn, each paddle stroke becomes more forceful and effective, moving the surfboard ahead with lesser effort from the surfer.

Keeping the feet united better emphasizes this process by decreasing counteraction against water flow across the board’s features that are created particularly to smoothly cut through the ocean waves.

KEEP YOUR CHEST UP

Elevating the nose of your surfboard establishes a solid foundation for efficient paddling, but lifting your chest is similarly critical. This stance ensures right body positioning and balance on the board.

With your chest raised, you rely predominantly on your belly, making sure not to press down with your pectoral muscles. This position prevents potential injuries by aligning the spine and shoulders accurately and also involves the core muscles significantly.

The action of keeping an upright chest while paddling improves breathing capabilities — vital for endurance in long surf sessions. Superior breath control means you can paddle for extended periods without exhaustion, preserving energy for wave-catching.

Furthermore, this posture ameliorates your view of upcoming waves and intensifies vicinity awareness, necessary for both safety and strategic positioning in the water.

BENEFITS OF MAINTAINING AN UPRIGHT CHEST DURING PADDLING

Maintaining an upright chest while on your surfboard significantly improves balance and stability. This posture engages the core strength more effectively, leading to improved stroke mechanics.

Consequently, each paddle stroke is more powerful, enabling you to move through water with less exertion. This stance also decreases the likelihood of injury by reducing strain on the back and shoulders.

Keeping the chest up allows you to maintain a streamlined position in the water, which noticeably reduces drag and saves energy for extended surfing sessions.

This method enhances paddling efficiency and also fosters superior performance during surfing activities. With improved stability and fewer efforts from paddling, you’ll have more energy to improve techniques like exhaling during underwater diving, or executing sharp turns.

The secret is to use core muscles effectively, which leads to better control over the surfboard design under different wave conditions. The next suggestion is to concentrate on lower body positioning, specifically keeping your feet together while paddling, to further refine performance on the waves.

KEEP YOUR FEET TOGETHER

Keeping your feet together while you paddle on your surfboard might seem a minor detail, but it leads to significant improvements in your surfing technique. This position minimizes resistance in the water, allowing for more fluid movements.

It’s not just about reducing drag; this posture aids in maintaining stability and control over your board. With feet together, surfers find that their weight distribution becomes more balanced, enhancing both speed and directional control as they glide across the waves.

The smallest adjustments often lead to the most impactful enhancements in performance.

The benefits extend beyond immediate performance gains. Surfing with feet together reduces the risk of lower body injuries by preventing awkward strains during high-intensity paddling sessions.

For those long days at surf camp or an intense surf trip aiming to catch wave after wave, conserving energy becomes crucial. Adopting this seemingly simple habit can make a substantial difference in stamina preservation and injury prevention, ensuring you get the most out of every session on the water without taxing your body unnecessarily.

BENEFITS OF KEEPING FEET TOGETHER WHILE PADDLING

Keeping your feet together while paddling on a surfboard improves stability and control. This position aids in maintaining a centred body stance, essential for efficiently traversing the waves.

By reducing drag, it enables surfers to move through the water more smoothly, preserving energy for extended sessions in the ocean. This technique also significantly contributes to enhancing overall paddling performance by endorsing a streamlined body shape.

Such positioning is fundamental for generating more power and speed during each stroke.

The skill of a surfer to keep their feet together refines their technique and significantly aids their balance on the board. It prevents unnecessary movements that could lead to falls or loss of momentum when catching waves.

Enhancing this skill ensures that every paddle propels them nearer to an ideal takeaway point with less effort and higher efficiency. Progressing forward, perfecting this part of surfing will surely lead to more entertaining and successful rides across the ocean’s surface.

Importance of Practicing These Techniques

Perfecting these surf paddling techniques is vital for anyone aiming to hone their skills on the water. With regular practice, surfers will discover that they move through the ocean more effectively, and also relish a vastly improved surfing adventure.

Effective paddling approach

Mastering an effective paddling technique is crucial for catching waves and enhancing your surfing experience. By focusing on rail surfing, coaches help surfers understand how to manoeuvre their boards with precision.

The key lies in regular practice, especially on non-barreling waves which prepare surfers for more challenging conditions. This preparation boosts takeoff make rates notably in wave pools where timing and positioning are everything.

An effective paddling approach also involves a careful balance of energy conservation. Swimmers know the importance of keeping their feet together—a principle that holds true in surfing as well.

This technique minimizes drag, allowing you to glide through the water more efficiently with less effort on each stroke of your arms. As a result, you can spend more time out there doing what you love—surfing—and less time feeling fatigued or frustrated.

QUESTIONS

No results!

HOW CAN BEGINNERS IMPROVE THEIR PADDLING STAMINA?

You don’t need a gym membership—practice is best done in the water. But swimming laps, push-ups, and light cardio will help. When you surf, focus on steady, relaxed paddling rather than sprinting for every wave. Beginners often burn out fast because they paddle too frantically. Learn to conserve energy.
WHAT’S THE BEST WAY TO CATCH WAVES WITH PADDLING?

Timing and commitment matter most. Spot the wave early, turn your board, and paddle hard with full strokes. Once you feel the wave lift your board, give 2–3 extra strong strokes before popping up. Many beginners stop paddling too soon—that’s why they miss the wave.
HOW LONG DOES IT TAKE TO GET GOOD AT PADDLING?

If you surf regularly, your paddling improves within weeks. But getting truly efficient takes months of water time. Most new surfers underestimate how much paddling is involved—surfing is 90% paddling, 10% riding waves. At Swell Surf Camp, we accelerate the learning curve by correcting small mistakes early so you don’t waste energy.
WHAT COMMON PADDLING MISTAKES SHOULD NEW SURFERS AVOID?
- Lying too far forward (nose digs underwater) or too far back (board drags).
- Splashing with arms instead of pulling long strokes.
- Dragging feet in the water.
- Stopping paddling too early when catching a wave.
  Fixing these basics will instantly improve your wave count.
HOW DO I PADDLE FASTER ON A SURFBOARD WITHOUT GETTING TIRED?

Speed comes from technique, not brute force. Keep your body streamlined, pull deep strokes close to the board, and avoid splashing. Sprint only when you’re actually catching a wave—otherwise, maintain a steady pace to save energy. Most beginners waste power paddling too hard all the time.
SHOULD MY LEGS BE IN OR OUT OF THE WATER WHEN PADDLING?

Your legs should be relaxed and kept together on the board. Beginners often drag their feet, which slows them down. Keep your toes just out of the water, and if you need extra balance, you can lightly cross your ankles. This helps streamline your body and makes every stroke more effective.
IS PADDLING ON A SURFBOARD SIMILAR TO SWIMMING?

Yes and no. The motion looks like freestyle swimming, but your chest is lifted and your body is balanced on the board, so it feels different. The big mistake swimmers make is using short, shallow strokes. On a surfboard, you want long, strong pulls with full shoulder rotation.
HOW CAN I AVOID SHOULDER PAIN WHEN PADDLING A SURFBOARD?

Overuse and poor technique cause shoulder pain. Keep your elbows slightly bent and your strokes smooth, not jerky. Also, don’t let your hands cross over the center line of your board. At Swell, we also stress stretching before and after surfing—flexibility prevents injuries just as much as strength does.
HOW DO YOU PADDLE CORRECTLY ON A SURFBOARD?

The key is positioning. Lie flat, chest slightly raised, and keep your nose about 2–3 inches above the water. Cup your hands and pull deep, smooth strokes close to the board. Don’t “splash” with your arms—paddle from your shoulders with controlled, efficient movement.

This article on how to paddle on a surfboard is part of the surf technique series for beginners.
Other articles in this series are:

More info on external websites about how to paddle on a surfboard:

Paddle like Kelly Slater

Interested in learning all the essentials of surfing in an action packed water sport holiday in the Caribbean? Have a look at the surf holiday packages we offer, inlcluding our 1 week learn to surf holiday

Share on Facebook

April 29, 2019July 5, 2024

SURF , WAVE, SWELL AND BREAK TERMINOLOGY

SURF, WAVE, SWELL AND BREAK TERMINOLOGY

THE ULTIMATE WAVE GUIDE

Topics covered and explained in the Surf, waves, swell and break terminology:

Understanding Swell
- Ground Swell
- Wind Swell
Understanding Wave Formation
- Concave Refraction
- Convex Refraction
Understanding Surf Breaks
- Beach Break
- Point Break
- Reef Break
Wave anatomy
- The Peak
- The Shoulder
- The Face/ Wall
- The Lip
- The Channel

To a non-surfer, a wave is just a wave. In actuality, waves are like fingerprints; no two are alike. The same is true for wave setups; no single break is exactly the same as another one anywhere in the world. In order to improve one’s skills, a surfer must have a firm grasp on wave mechanics and an in-depth knowledge of a variety of different types of surf breaks.

WAVE GUIDE

To understand surf breaks and wave mechanics, we must look at how waves are formed by swell and where swell comes from.

UNDERSTANDING SWELL

The sun is the origin of all surf. Solar energy creates wind, and winds blow across vast areas of open ocean to create energy that eventually organizes itself into swell.

When swell travels great distances or combines with other swells, it can increase in size and interval. There are two types of swell that cause surf, groundswell, and wind swell.

GROUND SWELL

Groundswell is the type of swell surfers hope and pray for; it often creates large and powerful surf.

Groundswell is created by large storm and weather systems or strong wind blowing over long distances of open ocean. Groundswell can travel for thousands of miles, and the wave energy can reach up to 1,000 feet in depth. Ground swells typically produce long interval swell and large surf once they make landfall.

WIND SWELL

Wind swell is created by less powerful, more localized wind systems.

The wave energy from wind swells do not run as deep, and they only travel short distances across open ocean.

The result is usually smaller surf with a shorter interval.

UNDERSTANDING WAVE FORMATION

When swell finally reaches shallow water- whether that be a continental shelf, a reef system, or a sand bar- it is slowed and finally releases its energy in the form of breaking waves.

When swell bends horizontally as it breaks, it is called refraction. Refraction steers swell towards or away from shore. Some coves on the same coast during the same swell can have pumping waves while others are as calm as lakes.

This occurrence is caused by the varying ocean floor contours that cause different types of refraction. There are two types of refraction that can occur, depending on the ocean floor topography, concave refraction, and convex refraction.

CONCAVE REFRACTION

When open ocean swell comes into contact with an abrupt, protruding change in the ocean floor that is surrounded by deeper water- often a reef or sand bar- the swell will bend at its far ends as it turns into a breaking wave.

The center portion of the swell is slowed by the protrusion. The result resembles a bowl shape that travels towards the shore, with the “opening of the bowl” facing the shore.

CONVEX REFRACTION

When open ocean swell collides with a protruding headland, such as a cliff, jetty, or even a pier, the portion of swell confronting the headland slows, while the rest of the line of swell continues forward at pace.

The result closely resembles a “C” shape with the curved side moving towards the shore. This is known as convex refraction, and it nearly mirrors concave refraction in appearance.

UNDERSTANDING SURF BREAKS

Beyond refraction, ocean floor topography plays a role in determining how a wave breaks, not just how it bends. Surf breaks are categorized in three different ways: beach breaks, reef breaks, and point breaks. Understanding the differences between surf breaks is key to not only progressing as a surfer but staying safe in the water.

At Swell Surf Camp, our clients have access to a variety of surf break types that will match their surf skill level. The Dominican Republic is home to a vast system of reef and beach breaks.

BEACH BREAK

If you’re a first-time surfer, it’s best to find a mellow beach break to learn. Beach breaks are typically the safest types of surf break. Incoming swell breaks over sand bars versus harsh rocks or reef.

The shape and size of the wave are directly influenced by the sand bars that are constantly shifting. Beach breaks typically offer a variety of peaks compared to reef or point breaks that might only have one take off zone.

POINT BREAK

Point breaks, as the name suggests, are waves that break on a point, a protruding land mass that is perpendicular to the wave’s direction.

This point can be natural or manmade, such as a jetty. The wave at most point breaks is slow forming and offers surfers a long ride with a carve-worthy wall. Point breaks are great for surfers who are looking to progress and learn to carve / turn.

REEF BREAK

A reef break is created by a wave breaking over a rock or coral formation under water. Reef breaks can either have submerged reef or exposed reef.

A submerged reef is a rock formation that has been covered by sand. Submerged reefs are typically safer to surf over than any other type of reef. The exposed reef is often sharp and dangerous to step on. Additionally, reef systems can have other hazards, like sea urchins.

Reef breaks do, however, offer a consistent peak and wave shape that you would not find at a beach break.

WAVE ANATOMY

In order to successfully catch and ride waves, a surfer must comprehend basic wave anatomy. Where should you take off? What parts of the wave have the most speed? Where is a safe place to wait for incoming surf? All of these questions can be answered by digging a little deeper into the anatomy of a wave.

THE PEAK

One mistake many first-time surfers make is paddling for any incoming wave no matter where they are positioned compared to the peak. The peak of a wave is its highest point and the ideal take-off point for surfers. A wave begins to break at the peak making it the steepest portion of the wave and the easiest place to take off.

THE SHOULDER

The shoulder of a wave is a flatter and more mellow section of the wave that sits down the line from the peak. The shoulder is a great place to sit and watch your friends score waves.

THE FACE/ WALL

The face or wall of a wave is the steep, vertical section of a breaking wave just in front of the “pocket.” Our goal as surfers is to ride on the face of the wave just in, or slightly in front of, the pocket. Once a surfer gets too far down the face of the wave (closer to the shoulder), they cut back so that they can ride in the pocket of the wave. Beginner surfers will find that their rides will be cut short if they ride in front of the face of the wave, rather than on it. The vertical section of the wave has the most power.

THE LIP

The lip of the wave is the cresting portion that comes down as the wave breaks. With offshore wind and a decent sized swell, surfers can pull into barrels behind the lip of the wave.

THE CHANNEL

While the channel is not technically part of the wave, it is vital to a surfer’s ability to paddle out. Paddling out can be difficult, especially in large surf. The channel is where all of the incoming surf flows back into the sea. This is the best place to paddle out, as it is often calmer than other parts of the break.

LEARNING MORE ABOUT WAVES

The most effective way to learn about waves, different surf breaks, and varying surf conditions is to surf as much and as often as possible. At Swell Surf Camp, we not only teach our clients to surf in the warm Caribbean Sea, but we provide the ultimate surf experience through stellar lodging, tasty food, and a welcoming community.

Share on Facebook

March 13, 2019July 5, 2024

UNDERSTANDING SURF FORECASTS

Decades have passed since surf travel has required reading nautical charts, packing weather radios, and crossing your fingers that your destination had some trace of swell. Gone are the days of surf exploration, where any hidden stretch of coastline could possess the often sought after—yet rarely found—perfect wave. Today, we open our phones and we are able see what the surfs doing anywhere in the world in a matter of seconds.

Regardless of the local of your session, surf trip or not, getting skunked burns the same. Surf and weather forecasting might be the most advanced it has ever been, but it will do no good if you’re not quite sure how to read a forecast. Can you say without a shred of doubt that you understand the relationship between swell interval and wave size? Do you know what swell directions the best for your local break?

Can you track a swell originating halfway around the world until it makes landfall on your coast? At Swell Surf Camp, we want you to prepared and knowledgeable surfers, whether you’re surfing at our Caribbean surf resort, or at your home break. Keep reading to learn how to read and interpret surf forecasts and you’ll be sure to score on your next trip down the coast or across the world.

WAVE HEIGHT

Wave height, it’s pretty self explanatory . Simply put, it is the height of the wave. Understanding the mix of variables that affect a wave’s height will improve a surfer’s ability to read a forecast, and ultimately lead to catching more waves. First, it is important to know that the forecasted wave height, and the height of a wave’s face are typically different. Waves are measured from the top of the peaking swell, which is not the same thing as the face. So, a 2-foot forecast on an offshore day, with the right ocean floor contour, can produce a 3 to 5-foot face.

The forecast might read 2-3 feet, but the waves face could easily be head high.

SWELL INTERVAL

Failure to comprehend and properly read swell interval can lead to missing a solid surf session. Swell interval is defined as the time that passes between two waves, typically measured in seconds. Swell interval has a direct relationship to wave size in that a long interval will produce larger surf.

The concept is simple. If a wave has a long interval, it has more time to build in size. Thus, along swell interval or period —as it is often called— will create bigger surf than a short interval on with the same size swell. Longer interval swell will also produce more powerfull breaking waves.

SWELL DIRECTION

Swell direction is another term with a self-explanatory title, it is simply the direction of the incoming swell. A swell’s direction is categorized by the direction the swell is traveling from, rather than the direction of that swells trajectory.

A swell traveling from south to north would be labeled as a south swell. How swell direction affects wave quality depends what direction the coast/ break is facing and the wind direction. If a beach is facing southwest and the incoming swell is a northwest swell, the resulting conditions will most likely be choppy.

The most common Swlel direction on the North Coast of the Dominican Republic is North East, but in winter time when stronger storms are off the coats of New Work it will send waves down to the North Coast of the DR in a good North Swell. A typical North Swell in The DR will be 6 foot in height with a 13+ second interval, resulting in waves overhead to double overhead in Cabarete

WIND DIRECTION

Wind direction will always make the difference between average waves and great waves. If the wind is blowing onshore (towards the beach) it will flatten waves and cause chop. If the wind is blowing cross shore, it will create shop and poor wave conditions.

If the wind is blowing offshore, however, it will prop up the face of the wave and create clean surf conditions.

WIND SPEED

Regardless of what direction the wind is blowing, high wind speeds will create more difficult surfing conditions. A gentle wind is an ideal scenario for surfing. If the wind is blowing onshore, but only at a speed of 3 or 4 mph, then the conditions will most likely still be clean.

Even if the wind is directly offshore, high wind speeds will make it difficult to drop into waves.

TIDE

While some breaks work at all tides, not all breaks are created equal. In the same vein, some breaks work well at high tide and others exclusively at low tide. The deciding factor has to do both with swell/ wave size and the ocean floor contour.

For example, certain reef breaks may only be safe to ride at high tide because the reef could be exposed or too shallow at low tide. Similarly, some sand bars may be too deep to effectively cause waves to break during high tide, but they may work well during low tide.

Fortunatly for us, there’s very little tidal change on the beaches of the North Coast, so you can surf in all tides

VIDEO EXPLAINING THE DIFFERENT ELEMENTS

WAVE TYPE

While the wave type of any given break does not fluctuate and is not technically part of your daily surf forecast, it is usually included in a small section to help you better comprehend how the wave breaks on any given day.

There are three main wave types: beach break, reef break, and point break. Each wave type can produce a left, a right, or an “A-frame” depending on the set up of the break.

BEACH BREAK

A beach break is the ideal learning setting for any beginner surfer. Beach breaks have sand floors, meaning that they have surfers who hit the bottom have a low risk of injury. Waves break over sand bars (rather than reefs), which can shift significantly during a day creating several peaks.

Additionally, wave energy pounds into the sand and has nowhere to go but up and out, which creates an arduous paddle out during a large swell.

REEF BREAK

A reef break is any wave that breaks over some type of submerged rock formation. There are a variety of types of reef breaks, some of which are beginner/ intermediate friendly and some of which that are advanced only.

SUBMERGED REEF

A submerged reef break is the only variety that could be considered beginner to intermediate friendly. While every beginner surfer should start out on a beach break, once they have mastered the pop-up and are able to successfully ride down the line at will, riding a submerged reef break is not out of the question.

A submerged reef break is not a live coral reef, the ocean floor is made up of rock that has been covered by sand. While you don’t’ necessarily want to get slammed into a submerged reef, you won’t hurt yourself by walking on it.

CORAL REEF

Coral Reefs are, are full of, living organisms. Coral is sharp, simply stepping on coral can cause injury. Additionally, many coral reefs can be full of sea urchins that’ll ruin any surfer’s day. Coral reefs, regardless of the depth of water at the break, should only be surfed by intermediate to advanced surfers.

ROCK REEF

Similarly, rock reefs can put a serious damper on your day if you come into contact with them during a wipeout. While the rocks may not be sharp (they often are though), they may still be riddled with sea urchins just waiting to impale you. Depending on the depth of water over the reef, rock reefs should only be ridden by intermediate to advanced surfers.

POINT BREAK

Point breaks cater to surf progression. Point breaks are generally slow breaking, mellow rides that often offer up ideal sections for carving and turning. A point break is caused by an obtrusive land or underwater mass—often rock— that runs perpendicular to the wave/shoreline.

The protruding mass will cause the peak of the break to present itself at roughly the same place every single wave, which can crowd the lineup, but offers workable sections for intermediate surfers looking to improve.

Armed with the newfound knowledge of an amateur meteorologist, you are ready to take to the sea, plan your next surf trip to Swell Surf Camp, or drive down to the coast to catch some waves!

WAVE FORECASTS FOR THE DOMINICAN REPUBLIC

The surf forecasts we use the most in Cabarete are and Windguru (opens new window) which is very reliable for wave and wind forecasts for surfers and kitesurfers.

In need of good waves?

At Swell we provide Learn how to surf holidays for people that have never surfed before as welll as a great social place to stay for advanced and expert surfers looking for a cool, comfortable & social place to stay. We offer full packages which include:

Airport transfers
Breakfast and 4 dinners
Comfortable & stylish accommodation
surfboard rentals and surf transport
A great social vibe

We hope to see you in the Dominican republic soon

Share on Facebook

September 3, 2018November 22, 2018

FAMILY SURF HOLIDAY

A family surf trip!

The summer is almost over; we are headed into Autumn and then the (often dreaded) long months of Winter.

We all need something to look forward to, so thoughts often turn to next summer’s plans to keep us going through the cold months. Family vacations are always best planned well in advance to make sure of space for your preferred choice.

Perhaps you are all thinking about a family beach vacation; most family holidays understandably involve the beach, who wouldn’t want to be on a sandy beach with their family?

But Mom and Dad, is a sandy beach and the ocean enough to keep the kids entertained for days on end? Wouldn’t you prefer to have something planned which will not only keep the kids entertained and enthralled with the ocean, but also wear them out a little, challenge them and teach them a sporting skill which will stay with them for life?

A FAMILY SURF VACATION

Teaching your kids to surf on a family surf vacation is quite possibly the best choice you could make; let us explain why.

Firstly, learning to surf when a child means that they will pick up this sport way faster than their ‘old’ parents. Kids are normally devoid of fear and have a low centre of gravity, which means they can stand easily and quickly on a surfboard. You can imagine, a small person + a large surfboard (we use soft tops to avoid injury) equals lots of flotation; what every surfer needs. In our experience, kids learn fast and pick up advanced surf skills even faster, like turning and ‘trimming’ the surfboard. It is said that every surf session a young person has is worth 20 sessions for an adult.

Being able to surf opens horizons for kids. There is a ‘spiritual’ aspect to surfing: Without sounding too way-out-there, the feeling of riding the open face of a wave is akin to experiencing real joy. Just you and the wave, gliding. It’s very hard to describe how amazing this feeling is, you just have to take my word for it until you try it yourself.

SWELL’S FAMILY SURF CAMP

At Swell surf camp, we tend to turn people into surfers for life.

People who surf are happier, more fulfilled and calmer and that’s not even taking into account the endless fitness benefits of surfing.

Surfing’s health benefits include cardio-vascular fitness, increased core-strength, stronger arms and legs. It’s great for burning calories with an average burn of 700 calories per surf session. Paddling for a wave is a low impact cardio-vascular exercise. Surfers say you either have a great surf session or a great work-out; it’s win-win. Doesn’t every parent want to set their kids up for life with a healthy, fulfilling passion?

Surfers are also passionate about the planet: As surfers, we see at first hand the damage humans have done to marine life and the water. We’ve all paddled through plastic at some stage in our surfing lives. Teaching your kids to surf will also give them a care of the ocean and the environment they will not be able to learn anywhere else.

A family surfing holiday with us also means the opportunity to do many more activities other than surfing. From Swell, we regularly organise trips like canyoning, snorkeling, horse-riding (on the beach or up in the mountains), 4-wheeler tours, mountain biking, SUP and Yoga

So if you have a child or children who are 8 years old and up, who can already swim (we teach in warm, shallow water, but being able to swim is essential) and would like to plan a family surf vacation at Swell surf camp in summer 2019, do get in touch with us.

Whilst we are talking about learning to surf, don’t only book your child in for surf lessons, make sure you do it too. They may learn faster than you do, but doing something fun, active and meaningful with your child is absolutely priceless. Lastly, as a comforting thought to you if you feel too old to surf, I learned to surf at 51; my only regret is that I had done it so many years earlier when my kids learned themselves.

JOIN US IN 2019

Interested in joining us for a family summer surf camp?

Send us a message today and your family could be off on a one of a kind surf holiday

Share on Facebook

June 1, 2018July 9, 2024

CABARETE: ADVENTURE IN THE CARIBBEAN

9 Reasons why Cabarete is the ultimate water sport destination in Central America / Caribbean.

There are so many places in the world where you can lie on a sun-soaked beach and do absolutely nothing (if that’s your thing), but where do you go if you want an action-packed, adult sports holiday with a variety of different watersports or land-based sports to choose from, or if you are looking for an adult surf camp?

Cabarete, on the North coast of the Dominican Republic, is your answer: Easy to get to (with direct flights from Europe and North America) and a quick transfer from Puerto Plata (POP) international airport, Cabarete has a huge variety of sporty activities on offer, both water-based and land-based.

WHY CABARETE FOR AN ACTIVE ACTION PACKED VACATION?

Easy, quick travel time: Puerto Plata (POP) international airport is just 25 minutes drive to the centre of Cabarete. (Have a look at this page on how to get to the Dominican Republic)
It’s safe in the Dominican Republic: Friendly and welcoming locals will offer you their hearts for visiting their beautiful island. Tourist Police are on hand in all popular areas to help keep you safe.
So much to do: Unlike Costa Rica where getting around involves some lengthy journeys, Cabarete is reached after a quick journey from North America so the same day as you leave home, you’ll be on beautiful beaches for a great surf vacation. Cabarete itself offers so much to do, all within a very small area; you won’t waste whole days travelling around to see and experience some really diverse scenery. Surfing beaches, kitesurfing, windsurfing, canyoning, horse riding, history, culture and so much more, are all within a few miles of each other.
Fantastic dining choices: Because of the cosmopolitan nature of Cabarete, it is absolutely packed with restaurants with all different cuisines on offer. You can choose from traditional Dominican restaurants, Sushi, stone-baked pizzas made by Italians, Mexican restaurants, lobster and fresh fish on the beach, stylish French Bistros, high-end, ocean-side romantic meals and simple street food. Vegan, gluten-free and vegetarian choices are all on offer. It’s impossible to go hungry in Cabarete! ( have a look at the restaruants in Cabarete)
Great Nightlife: Once the beachside dining is over, tables and chairs are put away and Cabarete beach becomes the ultimate party venue. You can dance beneath the palm trees with your bare feet in the sand. Taking part in the party is not mandatory of course; with a short walk, you can make your way back to a surf camp like Swell for a more peaceful end to the day.
Culture; The Dominican Republic is one of the islands discovered by Christopher Columbus in the late 1400’s. Close to Cabarete is the historic town of Puerto Plata, with its ancient fort dating from 1564 and built by King Felipe II of Spain. The town has many old and restored timber buildings, reminiscent of those you might see in old Havana, for example.
Music: To the Dominican people, music is not just a hobby, it’s a way of life. There are so many music festivals throughout the year that there will normally be something going on during your visit. Cabarete hosts part of the Dominican Republic Jazz Festival (opens a new window) each November (in 2018, it’s November 3rd and 4th). Merengue, Bachata, Salves and Palo are all traditional Dominican music genres, but you’ll also hear Reggaeton, Jazz, Rock and Hip Hop. Dancing is as popular as the music danced to and there are many places in Cabarete where you can take dance lessons from the most natural movers on the planet.
Beautiful Beaches: Light sandy beaches and turquoise water abound. You can set off to find your own deserted cove between Cabarete bay and Encuentro, or stick to one of the more expansive sandy bays. Visit places like Playa Grande for the day for a fish BBQ on the beach.
It offers good value: On average surf camps in Costa Rica are 50-70% more expensive than similar surf camps and surf hotels in Cabarete

THE WATER SPORTS ON OFFER IN CABARETE

LEARN TO SURF

Cabarete has the most ideal and consistent beginner surf conditions anywhere in the world. With warm water year round and ideal wave conditions for getting your first rides on a surfboard, Swell surf camp in the centre of Cabarete is one of the best adult surf camps in the world for beginner surfers.

How long does it take to learn to surf?

You should give yourself a week at a surf camp like Swell Cabarete Surf Retreat to be able to master your pop up and to start to turn the surfboard to ride along the wave. Completely mastering the art of surfing takes a good deal longer, but an award-winning adult surf camp like Swell will give you the very best start and certainly get you hooked on the incredible feeling of surfing a wave, regardless of your age!
Want to learn to surf and are over 40 – 50 or 60, read this article >>

LEARN TO KITESURF / KITEBOARD

Along with great surf conditions for beginners, Cabarete also enjoys near-perfect kite-boarding conditions. The wind picks up in the afternoon generally and is side-on, which is one of the reasons why learning to kite in Cabarete is such a good idea (side-off winds are less desirable).

There are many good kite schools in Cabarete along the bay and two known places to take kite lessons; Kite Beach and Cabarete Bay. Down-winders are also very popular along the North coast.

How long does it take to learn to kite?

You should allow yourself around 8 hours of structured kite lessons with an IKO kiteboard instructor; use an accredited school using up-to-date, new or nearly new equipment.

YOGA CLASSES

There are many different Yoga centres in and around Cabarete, offering different Yoga styles. Yoga at Swell surf camp is 3 times per week and Molly the Yogi there is practising Ashtanga Yoga. Yoga in the water on SUP boards, is also available on the main bay of Cabarete.

SUP (stand-up-paddleboarding)

Cabarete bay provides a wonderful location for paddleboarding around a huge bay. 100m of paddling your SUP from the beach will have you out on the reef where you can catch ideal waves. There’s plenty of space for you to spread out and enjoy paddling in the warm water. If you don’t want to catch waves on your SUP, you can use the wide expanse of the bay to paddle and keep fit. As mentioned before, you can even enjoy a Yoga class on your SUP in the mornings.

WINDSURFING

Before kiteboarding became popular in Cabarete, it was world-renowned for windsurfing. You can still take a windsurfing lesson, or rent good quality equipment from several schools situated along this wide sandy bay.

SNORKELLING AND DIVING

Just 10 minutes from Cabarete is the pretty bay of Sosua, where you will find some really professional diving schools. Schools like TSM can get you accredited from scratch with a PADI dive course. If you don’t want to dive, they will also take you out to snorkel in the bay of Sosua, which is jam-packed with pretty fish to swim with along areas of reef. Snorkelling is also possible in Cabarete, especially on kite beach in the mornings, just be careful of the low tide.

CANYONING

The Dominican Republic is bursting at the seams with mountains and rivers. You may not know but it is home to the highest peak in the Caribbean region, Pico Duarte, which is over 3000m high. These mountains and rivers create some amazing canyons and caves, so beautiful they will take your breath away. Canyoning with Kayak River Adventures is a day trip not to be missed and they have several different tours, with varying degrees of difficulty to choose from for an action-packed exhilarating adventure, exploring some real geological wonders of the world.

WHAT’S ON OFFER AT SWELL SURF CAMP?

Swell has been voted Best Surf Camp in both the Dominican Republic and in the wider Caribbean region and also voted Best Surf Camp for Beginners several times over in the 9 years they have been open.

Swell caters to adults who want to learn to surf in a stylish, fun place. The ‘camp’ (it’s really a stylish boutique surf retreat in Cabarete) was purpose built and the design based on the owner’s many years of surfcamp and surf travel experience.

The owners knew exactly what surfers, novice or beginner surfers wanted; a social place with great accommodation and delicious food, where adult travellers could come, either solo, as a couple or friends, to experience a great surf vacation.

Swell offers surf lessons for its own guests (they won’t give lessons to you if you are not staying at the camp) and has a complete concierge service to organise any or all of the other fun activities on offer in the area. You can contact us via this page.

BEST TIME TO VISIT THE DOMINICAN REPUBLIC

The North coast of Cabarete has waves 340-350 days of the year, ranging from chest high to overhead. Conditions for learning to surf are year round, advanced and expert surfers are best off in the winter months.
Have a look at the season and when is the best time to visit the Dominican Republic

ABOUT SWELL CABARETE SURF HOTEL

We opened in winter 2009/2010 to create a boutique luxury surf camp experience whilst having the comforts of a surf hotel. Located right in the center of Cabarete, minutes walk from cabarete main beach.
Swell caters for adults who want to learn to surf or kitesurf, and want to improve their surfing & kiteboarding whilst staying at a social and comfortable place with like minded people. Because of the social aspect of our Cabarete surf hotel we are an ideal place to stay for solo travellers that are looking for an active holiday.

WE HOPE TO SEE YOU SOON!

Have a look at the Gallerie below to see what Swell Cabarete Surf Hotel and the sports on offer on the north coast of the Dominican republic

SWELL GALLERY

Swell

Rooms

Surf Lessons

Surfing

Activities

Surroundings

Single / Solo Traveller? Read this article why Swell is the place for you

Share on Facebook

May 24, 2018July 1, 2024

SWELL HOLIDAYS

LEARN TO SURF HOLIDAYS

What’s new at Swell Surf Camp

May 2018 Swell Surf Holiday news

News
Why go to Swell on a learn to surf holiday
Summer kitesurf season in cabarete

NEWS

About 2 months ago we launched the Swell 2018 website, aftre some initial technical difficulties the site is now running smooth and we see visitors stats are good, people are finding the pages and info they are looking for easier and quicker to find on the new website. We have updated the Swell Gallery page so it’s now real easy to see what Swell Learn to surf holidays are all about. have a look at the galleries and let us know what you think.

iNSPIRE DR AND SWELL SURF CAMP

We are also very proud and happy to announce that we have partnered up with Inspire DR, A US non-profit organisation based just a 100 yards from where Swell is based. Inspire teaches young Dominican and Haitian boys essential skills to become the community leaders of the future.

The boys learn vitally important skills for life; critical thinking, respect, timeliness, responsibility, leadership, entrepreneurship and teamwork, using a variety of methods.

The programme also teaches them some valuable practical skills; woodworking, swimming, English, surfing (that’s one of the ways we help) and many more.

We love the way InspireDR reward the boys when they have reached certain goals; each day, the boys have to demonstrate the values and skills listed above.

As they must be demonstrated every day, with no exceptions, these values just become normal for the boys. They must also have an attendance record at the school of more than 90% so consistency and reliability also becomes normal.

InspireDR have so far helped 97 boys from the local community, with 62 currently in the programme and a waiting list of 71 more boys hoping to join.

Winter season has come to an end in the Dominican Republic, but that doesn’t mean the surf season has

The Dominican Republic has waves year round, no distinct rainy season and the water is always warm, have a look at this page, and this page for more info on when to go to the DR

WHY GO ON A LEARN TO SURF HOLIDAY WITH SWELL?

Here at Swell we are all fanatical about our surfing (well not all, Haudy our lovely manager doesn’t surf, her passion is food and cooking, and the Swell clients love here for it!)

When we started Swell we had 1 goal:

“To provide the best luxury surf camp experience available on the market”

We designed a building from scratch that is comfortable, stylish and a social place to stay, we wanted it to be a place where we ourselves would be very happy to stay on our holidays.

Even though we have many years of surfing experience between us, we also know our weakness: we are not the best surf instructors ourselves, so we were the first surf camp in the Dominican Republic that employs fully qualified ISA surf instructors. The minimum requirement for surf instructors at Swell is to be ISA level 1 qualified, but most of the time we have ISA level 2 coaches working for us.

A STRUCTURED APPROACH TO LEARNING TO SURF

Before we opened Swell we had visited many surf camps around the world (we used to run a successful surf travel company).At a lot of those surf camps in Costa Rica, Nicaragua, Panama and Bali we saw practises that were not very beneficial for the students that wanted to learn to surf

Why?

Classes with student to instructor ratios over 10:1
Instructors that were not qualified
Instructors that barely spoke english
Instructors that didn’t want to teach, instead they wanted to surf themselves
No safe soft top surfboards

*Definitely not all Costa Rica, Panama, Nicaragua and Bali Surf camps give , what is in our opinion, bad surf lessons. There are some very good surf camps and surf schools in those countries (I’d be very happy to send a list of highly recommended surf camps and schools , just send us an email).

We at Swell want to make sure that every Swell clients get a top learn to surf holiday from us, so that’s why we use qualified ISA surf instructors for our ” learn to surf holidays “.

INTERESTED IN JOINING SWELL

Have a look at the following pages to see if the learn to surf holidays we offer are something that would suit you.

WE HOPE TO SEE YOU SOON!

Swell

Rooms

Surf Lessons

Surfing

Activities

Surroundings

Swell learn to surf holidays

Swell learn to surf holidays/span>

Written by: Reviewer

Date Published: 12/01/2017

Swell’s learn to surf holiday is a perfect way to learn the sport of surfing in a fun, safe and quick way

9.7 / 10 stars

Share on Facebook

LEARNING TO SURF AT 40: A COMPLETE GUIDE

IS IT EVER TOO LATE TO START SURFING?

EMBRACING THE WAVES: LEARNING TO SURF AT 40

THE JOURNEY OF LEARNING TO SURF AT 40

PHYSICAL BENEFITS OF LEARNING TO SURF AT 40 AND BEYOND

SHOULDER/BACK STRENGTH

CARDIO WORKOUT

INCREASED FLEXIBILITY THROUGH SURFING

CORE AND LEG STRENGTH IMPROVEMENT FROM SURFING

PSYCHOLOGICAL BENEFITS OF LEARNING TO SURF AT 40 AND BEYOND

COORDINATION AND CONCENTRATION

LEARNING TO SURF AT 40 GIVES A BOOST TO YOUR MENTAL HEALTH

DETERMINATION, PERSEVERANCE, AND GRATIFICATION

RELIEF FROM STRESS

MEET NEW PEOPLE

START LEARNING TO SURF AT 40 TODAY!

HOW ABOUT WINGFOILING?

QUESTIONS

HOW LONG DOES IT TAKE TO LEARN TO SURF WHEN STARTING AT 40?

CAN I LEARN TO SURF WITHOUT TAKING LESSONS IF I'M STARTING AT 40?

WHAT SHOULD I FOCUS ON WHEN LEARNING TO SURF AT 40?

IS 70 TOO OLD TO START SURFING?

WILL YOUNGER SURFERS JUDGE ME FOR LEARNING TO SURF AT 40?

DO I NEED SPECIAL SURFING GEAR IF I'M LEARNING TO SURF AT 40?

WHAT IF I HAVE A FEAR OF THE OCEAN WHEN LEARNING TO SURF AT 40?

IS IT TOO LATE TO START SURFING AT 50?

WHY CHOOSE SWELL OVER OTHER SURF CAMPS?

ABOUT SWELL

THE 6 BEST SURF CAMPS FOR BEGINNERS

How To Choose The Best Beginner Surf Camp

Evaluating Surf Camp Locations

Consider wave conditions and seasonality

Assessing Instruction Quality

Look for certified instructors and small class sizes

BEST SURF CAMP DESTINATIONS FOR BEGINNERS LEARNING TO SURF

DOMINICAN REPUBLIC

SURFING COSTA RICA

BALI, INDONESIA

PORTUGAL

CORNWALL, ENGLAND

AUSTRALIA, BYRON BAY

ABOUT SWELL SURF CAMP

HOW TO PRACTICE SURFING WHEN THERE ARE NO WAVES

WATCH AND ANALYZE SURF VIDEOS

FOLLOW A SURF-SPECIFIC HOME WORKOUT

IMPROVE BALANCE WITH A BALANCE BOARD

MASTER SURF FORECASTING

WORK ON YOUR POP-UP TECHNIQUE

SWIM LAPS FOR PADDLE STRENGTH

TRY SURF SKATING

FINAL THOUGHTS: STAY SURF-READY BETWEEN TRIPS

ABOUT SWELL

EXPERT SURF COACHING FOR ALL LEVELS

A STYLISH AND COMFORTABLE SURF RETREAT

BEYOND THE SURF

BOOK YOUR SURF HOLIDAY TODAY

KEY HIGHLIGHTS

INTRODUCTION

WHAT IS AN INTERMEDIATE SURFER?

WHAT MAKES A GOOD INTERMEDIATE SURF DESTINATION?

EXPLORE THE TOP SURF DESTINATIONS FOR INTERMEDIATE SURFERS

DOMINICAN REPUBLIC: A CARIBBEAN SURF PARADISE

COSTA RICA: PURA VIDA WAVES

BALI, INDONESIA: EXOTIC BEACHES

AUSTRALIA: PERFECT BUT CROWDED WAVES

PORTUGAL: EUROPE’S SURFING JEWEL

MOROCCO: AFRICAN SWELLS AND CULTURAL DIVES

Surfing in the Dominican Republic: An Intro

Why The Dominican Republic is a Top Surf Destination For Intermediate Surfers

The Different Surf Spots On The North Coast of the Dominican Republic

Why Costa Rica Appeals to Intermediate Surfers

Benefits of Choosing Costa Rica for Your Next Surf Trip

Considerations for Surfing in Costa Rica

Pros And Cons For Surfing in Costa Rica

Inconsistent Waves During Peak Seasons

The Allure of Bali for Intermediate Surfers

What Makes Bali a Unique Surf Destination

Points to Keep in Mind When Surfing in Bali

Surfing the Waves of Cornwall, England

Reasons to Surf in Cornwall, England